The hormone method
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Hormone health coaching and personalized programs for woman. Nutrition, movement and lifestyle.
05/10/2026
How late is too late for coffee? ☕️
Me at 4pm:
“One little coffee will be fine.”
Me at 1:47am thinking about something embarrassing I said in 2017:
👁️👄👁️
And somehow I will still repeat the experiment next week.
What time do you have to stop drinking caffeine if you actually want to sleep?
05/10/2026
Why do I suddenly need to p*e when I get home? 😭
I can survive an entire drive completely peacefully.
Then the second my key touches the front door my bladder decides we have approximately four seconds left.
Like where was this urgency 30 seconds ago??
Please tell me this happens to other women too 😂
If you’re trying to eat more iron, no, I do not mean licking the iron. 😭
Here’s the actual bowl from the Reel:
Iron-supportive chickpea veggie skillet
1 can chickpeas, drained
½–1 zucchini, chopped
1 carrot, chopped
1 red pepper, chopped
1 tomato, chopped
½ onion
2 garlic cloves
Fresh parsley
Olive oil
Paprika + cumin + turmeric
Salt + black pepper
Optional: squeeze of lemon at the end
Sauté onion + garlic first. Add carrot and pepper, then spices. Add chickpeas, zucchini and tomato and cook until everything softens but still has texture. Finish with parsley and lemon.
The extra little trick? Vitamin-C-rich foods alongside plant iron can help your body absorb more of it.
Save the recipe.
03/10/2026
Pads, tampons, menstrual cups or discs… what do women actually prefer? 😭
Forget which one the internet says is “best”.
I want the real reviews.
Because every woman I know has one period product she swears by and another she would never touch again 😂
So tell me yours.
What do you actually use every month and would you recommend it?
Hello Girlies! ✨
It’s official The Hormone Method is HERE!
Say goodbye to generic routines and hello to a approach built specifically for your body and cycle.
✨ What’s inside?
🥗 Hormone-first nutrition
🏋️♀️ Cycle-aware training
🧘♀️ Cortisol & stress management
Two minutes. One quiz. A plan that fits YOU.
👉 Tap the link in bio to take the quiz and get started today!
🔗 thehormonemethod.app
Women with PCOS: I actually want your answer to this.
What is the most frustrating thing somebody has ever said to you about your PCOS?
“Just lose weight.”
“Just relax.”
“You probably can’t have children.”
“Everyone gets irregular periods.”
“You don’t look like you have PCOS.”
Or something completely different?
Put it in the comments.
I want this comment section to become the list of things we collectively stop saying to women with PCOS.
If facial hair keeps coming back, the answer usually isn’t becoming more aggressive with your face.
Repeated plucking, harsh removal methods and constantly experimenting with random products can leave you with irritation, inflammation, ingrown hairs and still… the same hormonal hair growth underneath.
The important distinction:
hair removal deals with the hair.
It does not necessarily deal with why that hair is growing.
If your facial hair has become coarser, darker or more noticeable alongside irregular periods, acne or scalp hair thinning, that wider pattern is worth paying attention to.
Treat the skin gently. Investigate the pattern intelligently.
29/09/2026
You can love someone deeply and still have days where you’re like…
please do not come anywhere near me 😭
No argument.
No secret problem.
No “I’m losing feelings.”
You just genuinely do not want to be touched.
And somehow the hardest part isn’t even the feeling itself…
It’s trying to explain “it’s not you” without it sounding exactly like “it’s you.” 🥲
Some days you want all the cuddles.
Other days someone putting their arm around you feels like a personal attack.
Both can exist.
Send this to the person you’ve been trying to explain this to. 🤍
Cheesecake craving… but you still want something that fits the way you’re trying to eat? 👀🍰
Make the alternative.
Not because cheesecake is “bad.”
Not because dessert needs to be earned.
And definitely not because we’re trying to turn everything into sad diet food. 😭
Sometimes you just want a healthier cheesecake alternative that’s easy to make, tastes good and still scratches the dessert itch.
That’s it.
No food guilt. No “starting again Monday.” No making healthy eating harder than it needs to be.
Save this for the next time the cheesecake craving hits, and send it to the friend who is always looking for an easy healthy dessert recipe. 🤍
Would you make this?
27/09/2026
Do you actually need electrolytes for hormone balance?
As someone with PCOS & hormonal imbalance, I see this mistake daily.
NORMAL DAY: No major sweating, normal fluids, normal food = your regular food and water already covers your needs. Remove from cart.
ACTIVE DAY: Long, hot, sweaty training, extreme heat in your country , or prolonged sweating? Keep in cart it becomes more relevant.
And if you have vomiting or diarrhoea rehydration is a different medical situation, please speak to your doctor.
Save this before you waste money on electrolytes you don’t need. I teach this kind of hormone smart habit inside my customized PCOS plans.
Comment “ELECTROLYTES” and I’ll send you my hormone-friendly hydration checklist.
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