Jucie fasting with Ritz

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aquayoga fitness on Instagram: "ashwagandha juice may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream##help reduce inflammatory markers in the body##natural remedy to... aquayoga fitness shared a post on Instagram: "ashwagandha juice may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream # reduce inflammatory markers in the body # remedy to improve sleep and may especially help pe...

Today I have three juices: Green Citrus, Carrot -Apple- Ginger and Pear Pie Deligt

Green Citrus. Makes 2 servings.

4 apples 🍏
4 oranges 🍊
12 hadnfuls de leafy greens Kale, 🥬 spinach, romane lettuce.

Carrot -Apple- Ginger. Makes 2 servings.

6 carrots 🥕
4 apples 🍏
5 cm de Ginger

Pear Pie Deligth

4 carrots
2 pears 🍐
1 apple 🍏
150 g blueberries 🫐
cinnamon

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This beautifully colored juice is based on pineapple. Pineapple, combined with ginger and mint have a common benefit, all three help you with fat loss.

Ginger can help you sweat and is very useful when it comes to curing colds and flu. Mint can help relieve headaches and pineapple helps with constipation and movement.

Cucumber prevents cramps during exercise, you will improve your blood circulation, hydrate your body, and improve intestinal transit, thanks to its fiber content.It prevents cancer, as it is a food rich in flavonoids and lignins, and fights oxidative stress caused by free radicals. It maintains the health of the skin, nails, eyes and hair, because it contains antioxidants, such as vitamin C and carotenoids.

Pineapple has an enzyme, bromelain, which is found in the stem and in the fruit,and facilitate digestion.Specifically, it has the virtue of breaking down proteins and converting them into amino acids, which favors the digestive process. It gives you potassium, magnesium and iron. Contains vitamins, mainly vitamin C (12 mg/100 g). It also contains vitamins A, B1 and folic acid, but in percentages lower than that of vitamin C.
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What a juice treat, the hearty mint makes it special!!!

Are you going to do it? Are you going to enjoy it?

Put this juice in your day!!!

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Making you want to drink juice today...
With this red juice that I share today,

Do you want to know the properties of this juice for the benefit of your health?

Red beets provide us with amount of iron, which is a very important mineral since it forms hemoglobin. It favors and regulates high blood pressure and has a satiating capacity and diuretic and purifying properties that help eliminate toxins from the body and lose weight, prevents cardiovascular diseases.

Grapefruit provides vitamin C, folic acid, antioxidants, potassium and magnesium. It has a satiating capacity and diuretic and purifying properties that help eliminate toxins from the body and lose weight. This citrus can act favorably on insulin levels.

Carrot and lemon in juice have very interesting slimming properties, carrot is very rich in fiber and water and is purifying and detoxifying, while lemon is a good source of vitamin C and is perfect for burning more fat and improving digestion.

Turmeric and its curcumin help control various inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, and may also aid in weight loss, and improve sensitivity to insulin.

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!!!Put juice in your life!!!

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A lot of energy for you with this juice and stay active and giving your best on this day

Why is it healthy for our immune system?
Why is it an antioxidant?
Why is it anti-inflammatory?

The Orange wound healing and strengthens the body's immune system, it also contains calcium, magnesium, beta carotene, folic acid, phosphorus, potassium, copper, zinc, and other critical acids.

Carrot is rich in calcium, phosphorus, magnesium, iron, potassium, vitamin A and iodine. It is also an important antioxidant. Vitamins C, E and B9 are very present in it and folic acid.

Ginger is considered an effective remedy for relieving intestinal problems, nausea, vomiting... apart from being a good anti-inflammatory and antiseptic.

Juice on !!! Put juice in your life!!!

🟪Purple Power🟪
1/2 Red Cabbage
1 Beet Scrubbed Well, Ends Cut
2 Lemons 🍋
1 LARGE Sweet Potato 🍠
6-8 Fuji Apples 🍎

This is SO DELICIOUS 😋 Awesome For Inflammation, Heart Health & Immunity 👏🏻