JRT Remedial Massages

Hi All, clinic is CLOSED next WEDNESDAY 19TH of November 2025. Back in the MONDAY the 24TH of November 2025.

Say goodbye to constant tightness and stiffness! 🧠 You've tried stretching, foam rolling, and online mobility drills, but nothing brings lasting relief. The problem is that you're not addressing the root cause. Introducing a game-changer for desk workers like you: the Beginner Body Restoration Program! 🔸 This isn't just another workout or routine - it's a reset button for your body. This easy-to-follow program helps you: ✔️ Understand how your body really works ✔️ Identify why you feel stiff, achy, or "stuck" ✔️ Correct imbalances behind poor posture and pain ✔️ Improve mobility, breathing, and coordination ✔️ Move and feel better every day No more feeling out of sync with your body! You'll get lifetime access to: 🎥 Easy videos to do at home Breathing and movement techniques that stick A coach guiding you every step of the way Tap the link and start your journey toward balance, relief, and true body awareness today! 👉 https://go.conorharris.com/bbr-beginner-body-restoration

Next week is the last week of school holidays. If you are needing a massage book now!!!
Online
https://www.fresha.com/book-now/jrt-massages-y915cb8l/services?lid=1403364&eid=3197888&share=true&pId=1332687

Make an appointment at JRT Remedial Massages - 4 Myola St, - Qld | Fresha JRT Remedial Massages brings a wealth of expertise in personal training and therapeutic massage to enhance overall wellness

Hi All,

Its that time of the week again Monday, I hope your Monday is treating you well.

Prices has Changed starting from 15/09/2025.

If you want more information. Of pricing please PM me.

Unfortunately it is due to the rising cost of things. I know it a little harsh and the same story bluh bluh bluh 🫤. I wish it was different. Like the good old days. Where water was free and a coke can was $1. Water is becoming more expensive than fuel. Crazy huh!!!😬.

Also I am launching for a trial run till the end of November 2025, 60mins Train and Relax. 30mins of mobility / stretch training and 30 mins of relaxation massage. Special offers starting it off PM me for details.

Happy Monday All.

**🕊️ Pigeon Pose for Happy Hips & a Pain-Free Back! 🧘‍♀️**

The **Pigeon Stretch** is a game-changer when it comes to easing tight hips and soothing lower back pain. It targets your **piriformis, psoas, and hip flexors**—some of the main culprits behind that nagging discomfort.

✨ **How to do it:**
Hold the stretch for **30–60 seconds**, up to **three times a day**, and focus on **slow, deep breathing** to really let your body relax and release.

Got questions? Need a few tips? **Send me a PM!** I’m always happy to help. 💬😊

Happy Stretching

Your self-worth isn’t up for debate.

When you realise your value, you stop chasing people who don’t see it. You stop settling for half-hearted love, inconsistent effort, or surface-level connections.

The moment you recognise what you bring to the table is the moment you stop begging for a seat at someone else’s.

Because once you’ve discovered your worth, you lose interest in proving it.

Image: Conscious Conversations

Hi all, this lovely lady is the bomb diggity of carniosacral therapy. Look at her website or you can book through the fresha app. Really worth a gander.

💥 Got tight hips and a sore lower back? Your glutes might be on holiday 🏖️

When your hip flexors and quads get tight, they can cause your glute max to switch off, leading to pain, poor movement, and compensation in other areas of your body.

👉 In this video, I explain how that happens — and more importantly, what you can do about it.

✅ I’ve included some simple stretches and exercises I recommend to wake up your glutes and relieve the tension.

Give them a try and let me know how you feel after! 👊🍑

https://www.instagram.com/reel/DLaFQ3IM4GF/?utm_source=ig_web_copy_link

In Part 2 of the 3-Part Glute Series, you’ll learn… 🔎 There are 4 common causes of weak glutes — and each one needs a different approach. In this video, I’ll show you how to figure out which one is holding yours back. #1 has to do with tight muscles in the front of the hip. #2 starts in the spine and shuts things down from the source. #3 is all about the way your pelvis is aligned. #4 addresses your hamstrings being a little too helpful. 💡 But heads up: if you’re “positive” for the hamstring test, it could be overused hamstrings… OR it could mean that the hip is preventing you from lifting the thigh when your knee is bent. Watch closely and try each test to figure out what’s really going on. 🔥 And stay tuned for Part 3 coming out tomorrow, where I’ll show you 4 treatments for weak glutes (one for each cause)! #neckpain #glutes #posturefix #gluteactivation #mobilitytraining #physicaltherapy #painrelief

Hi All, I hope you are having a Fabulous Friday!!
Book your massage today !!NEW !!!!
Discount for pensioners T&C apply.
Must have current card.

I am prescribing this to everyone. Give it a go and let me know how you go.

These muscles are highly underrated players in people with neck pain, for a specific reason. The scalenes, as we can clearly visualize through the anatomy illustrations (thanks @anatomy.app!), are big players in breathing. Now imagine if they were working too much in the 20,000+ times per day that you breathe! That could be a bit of an issue. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!