Life is Balance

☔ POSTPONED - Our Yoga & Pilates classes tomorrow have been postponed due to the weather forcast. We apologise for any inconvenience. We will be rescheduling the sessions with Michele from Life is Balance, so stay tuned for the next date.

Thank you to all those that had booked. We've sent you an email to let you know. Enjoy your Sunday morning sleep-in and we will see you soon at Hope Island Shopping Centre.

Say “me” for more details.

Blessings
Michele 🙏

To all of my family, friends & those who have joined me on your mat each week, Happy New Year, 2025.🙏💗🙏

May this year be filled with peace, gentleness, kindness, unconditional love, health & vitality, as well as bucket loads of fun, oh & of course Pilates & Yin Yoga.

I look forward to connecting with you all again from tomorrow , Saturday January 4th.

Know that I feel truly blessed to have met so many genuine, thoughtful, kind (& sometimes even a little cheeky 😜) people while teaching at the studio, in the park or online.

I appreciate your ongoing support.

Blessings
Michele 🙏








#2025

Yesterday’s Yin Yoga session at Mt. Tamborine.

Thanks for joining us everyone.

Next class is scheduled for Sunday, June 30th. 🙏🙏

🧘🏼‍♀️Perfect Yin Yoga session yesterday afternoon.

Michele Joosep and I wanted to say thank you to everyone who joined us yesterday afternoon.
We hope you have enjoyed it as much as we did.

Our next session is on the 30th June. If you’d like to join please book in via this link below. Class numbers are capped so please secure your spot.

https://mtfitness.ptminder.com/store/packages/22

I always love to receive feedback like this from new clients.
Thanks, Vicki! 🙏

If you’d like to know more about my Pilates or Yin Yoga classes, come join my community.
See link below: 👎👎👎👎

https://m.facebook.com/groups/lifeisbalance23/?ref=share&mibextid=S66gvF

Blessings
Michele 🦋🙏🦋

Self-care

A late brekkie, full of all the good things is so important to me.

Not long ago I would of said that I didn’t have time ⌛️to prepare myself such a meal.

Now, I put myself first, do what I need to, to show up in life, allowing (as much as possible) my ‘best’ self to shine ✨Being proud of myself, going about the day with my heart 💚 open to embrace it all.

Anyone else doing the same?

Let’s help support each other to be kind to ourselves, look after ourselves & live our lives each day with eyes wide open.

To me it’s all about ‘balance’.
Thanks for the reminder yesterday, my beautiful niece. 💗

Life is beautiful! 😍

Hi there everyone, how are you all?

It’s been many months since I connected with you in this group.

The reason for the break was that I decided to take some time out, some time off work & reevaluate what is important to me while here on this beautiful planet.

I had got to a point in life where I was ‘doing’ way too much, giving my energy to others, which was leaving very little left within me.

So, I have spent 3 months
focusing my time on things that I knew were beneficial however I had never prioritised them for myself. Things such as;
- breath work
- Hot/cold pools at least (5) times a week (not that easy to do during winter)
- Change of diet (introduced red meat back into my week)
- meditation
- Long walks, long cycles
- Laying in the sun soaking up Vit D every 2nd day, at least (weather permitting)
- reading
- Wellness retreat
- sleep
The ‘old’ me would have said that to do such things was being completely selfish. However now I realise they were my ‘medicine’. They were what I needed to do to heal.

It was not easy to stop. It did take me a few weeks to get to a point where I could just ‘be’, & listen to what my body needed. The more I shut off my ‘monkey’ mind the clearer it became of what I needed to do.

I gave myself this gift. A three month gift of ‘being’. I now fully know that I truly deserved this time, truly needed this time to be able to now continue to be able to keep giving to my community.

So, I’m back! Back to keep loving, back to keep showing up as authentically as I can, through a lease of ‘being’ rather than ‘doing’.

So, if I can support you with incorporating
💗 Pilates
💗Yin Yoga
💗online classes
💗1:1 ‘Meet me on your Mat’ sessions into your week,
please reach out to me. I’d love to support you in living your ‘best’ life. A life that is balanced, one that brings you true joy.

Let me know what you have been up to over the last 3 months.

I have missed the connection.

Blessings
Michele🙏

Love this message.
Does it resonate with you? 🙏

Prevention is the name of the game, but it is never to late to start the journey