Slant Board Guy

Can you do 20 slow calf raises? 👀 Kim's go-to on the slant board — up slow, pause at the top, all the way down. Try it today and tell us your number 👇

Started young 💪

Cruz putting in the work on the slant board — goblet squats, sitting deep, staying tall. Raised on a slant board 😂

Everyone can hop on. Who's your training buddy? 👇

From our driveway to your home or gym

In 2020 we started building slant boards in our driveway. The kids pitched in, we did our first photoshoot with one board… and today we've got 4 patented boards. Still family-run, still on the Gold Coast.

Thank you for being part of our story 💛 Where are you watching from? 👇

Our kind of date night 😂

We run Slant Board Guy together — and we train together. Leg day with your favourite person just hits different.

Tag the person who drags you to leg day 👇

Overhead split squats on the side of the slant board 🔥 Coach Dan from Live Kinetically — front foot on the board, front knee travels forward, core locked, weight stacked overhead. Strength, balance and control in one move. Want the full routine? Comment ROUTINE 👇

Leg day… with a supervisor 🐶

Kim on the slant board, with Milo making sure every rep counts. Sit deep, stay tall, drive up through the whole foot.

Strong legs are the most underrated thing you can train — and everyone can hop on. Tag the training buddy who never skips leg day 👇

Meet Tash 💛 She found her way to Slant Board Guy through Kim (yep, on the netball court), at two weeks post-op she's already bringing the board into her recovery. Check out our Instagram post to see her post-op sessions on the Slant Board over the following weeks — different days, same commitment, showing up and doing the work every time.

Her words say it best: "After my injury and playing so much sport, I don't think I would put any price on my recovery and having a healthy body... not having any injuries is priceless to me."

Real people, real comebacks, one rep at a time. We're cheering you on, Tash 🙌

Deep split squats, band-assisted, on the Slant Board 💪 This is how we build knees-over-toes strength safely — full range of motion, quads and connective tissue doing the work, knees protected the whole way.

Grab a band, grab your Slant Board, and start Kneehabing.

Dr. Tony Katakis, DC — founder of St. Louis Sports Clinic — puts the Flex Board through a controlled eccentric lunge. Watch the tempo on the way down before you try to match it. Choose a range you can control and build from there. Explore the Flex Board in bio.

This is why we do what we do. 🙌 One of our Instagram followers, , left us this comment and it made our whole week: "I've been doing these seated calf raises. They're helping me recover from plantar fasciitis I've been dealing with." Real people, using the board, getting real results — that's the whole mission. No paid placements, no scripted reviews, just people putting in the work and telling us about it. Thank you , this is what Kneehabing is all about. Got your own Slant Board win? Drop it in the comments — we want to hear it.