No More Knots Massage Therapy

If your neck and back keep tightening up, another quick fix probably isn't the answer.

Clinical remedial massage starts with assessment, followed by targeted treatment to address the root cause - not just the symptoms.

Every day, our therapists help people move better, feel better, and get back to doing what they love. 🥨

We're incredibly proud of the care, knowledge, and dedication our team brings to every treatment, and there's nothing more rewarding than seeing the positive impact they have on our clients' lives.

📞 Newmarket: (07) 3356 1111
📞 Greenslopes: (07) 3891 6555
📞 Taringa: (07) 3720 8881
📍 Book online or speak with our team to find the treatment approach that's right for you.

Always learning, always improving. 👏

We recently welcomed Sam from Enhanced Movement Allied Health to explore why lower back pain can return, the role of strength in long-term recovery, and when to progress from hands-on treatment to exercise-based rehab.

A big thank you to Sam for sharing his knowledge and expertise with our team.

Because lasting results start with evidence-based care. 💪

Your glutes work all day. At some point they need to recover.

A spiky ball is one of the simplest ways to do it. Great for the glutes and glute meds, it's an easy recovery tool you can fit into your normal day.

It's the kind of thing I'd actually use daily, not just recommend.

You can pick up a spiky ball at the reception of any No More Knots clinic.

❄️ Christmas came a little early for the No More Knots team! 🎄

On Saturday night we celebrated Christmas in July with a fantastic evening at Giardinetto. It was a wonderful chance to step away from the clinic, enjoy great food, plenty of laughs, and celebrate the amazing team that makes No More Knots such a special place.

Thanks to everyone who came along, we're already looking forward to the next one! 🥨

Not sure which treatment is right for you?

From remedial massage and myotherapy to pregnancy massage, dry needling, and cupping, we offer results-based treatment tailored to your body, symptoms, and goals.

Assessment first, targeted treatment, and a simple plan to help you move better and feel better in your body.

Follow for more remedial massage tips. ✅

In the second and third trimester, pregnancy massage needs to be adjusted for safety and circulation.

We modify positioning and techniques so mums can still get targeted relief while staying comfortable and supported.

Follow for more pregnancy massage tips. ✅

While our other No More Knots clinics are closed for the Ekka public holiday, our Greenslopes clinic will remain open.

If your neck has locked up or your back has been building tension all week, you don't have to wait days for relief.

Appointments over public holidays usually book out around 48 hours in advance, so get in early.