Bspokr

Nervous System Client was so ready for this. Committed to the plan. Did the work. Found the patterns. Has space in her head now to notice when her overwhelm meter is full or getting fuller.

Can find the space to b r e a t h again. Deeply. And for her stress levels. They have dropped so much.

Work has glimmers of joy again which was a huge part of her identity.

Where do you feel you need help? Nervous system? Muscular? It’s all intertwined!!!

Link in bio for more!! Book your treatments in today!!!

Key is to not ignore the early signs. Perhaps he should’ve had the rest day he was promising himself, gone for that massage he ended up cancelling. Taken more time to do the stretches instead of focusing on his phone and rushing through them….

Doesn’t matter, it happened. Now client knows to listen to his body. No more ignoring the signs and cancelling treatments if he wants to keep the training and game play at a high standard.

I like to focus on the non injured area too. It gives so much more to take up the slack of the injured area.
Treatments started off with gentle long effleurage to ensure when healing the muscle fibers were in a good alignment, then over the next few weeks we started to work deeper and start the cross fibre….

Was back to normal pain and full ROM after 8 weeks.

How do you treat your muscles?
Link in bio for more info

pain

If this sounds familiar, and I bet it does… then you need to listen up.

Your pain in your hip, glutes, hamstrings might prohibit you from doing the things you love because you have a disc problem in your back.

Let’s see if we can help you with alleviating some of your pain.

Consistent massages to soften and relax your muscles while some targeted exercises.

Book in now to see if this will help you!
Link in bio

Yes!!!!! 🙌

Tomorrow might just be your day to connect with me!!

Over the next three months you can combine these three different types of treatments to suit what you need.

Deep Tissue - if you feel like your body has been overloaded and been working hard, doing lots of manual labour and sitting for long periods of time is is a great start.

Lymphatic Drainage - if you have been training hard, or holding a little bit of excess fluid and feeling “puffy” this is amazing. It is a very very gentle technique and can take a little getting used to, especially if you are always on the deep tissue / sports massage side. Great for anyone!!

Sports Massage - Recovery is key to performance. Can’t say it enough.

Mums, this one’s for you.

When did you last do something just for you?
Between school runs, work, dinners and everyone else’s needs, your nervous system is often the last thing looked after.
A 60 minute remedial massage is a great place to start.

You’ll leave with more than a massage. I’ll also teach you simple tools to calm your nervous system at home, or when you’re out and about and things get a bit much.

60 min remedial massage: $100
Book this week only, 5 to 9 October
📍 McCrae, Mornington Peninsula

Spots are limited, so send me a message to grab yours before they’re gone.

Tag a mum who needs this! 👇

Share the relief with the people you love 💛
If you’ve been on my table, you know how it feels to walk out lighter, looser and more like yourself again. That feeling is something the people in your life deserve too.

Whether it’s a partner carrying stress in their shoulders, a friend who’s tight from work or training, or a parent who’s been putting their own body last, I’d love to look after them the way I’ve looked after you.
Every treatment at Bspokr is tailored to the individual, so they’ll get care that’s focused on what their body needs.

The greatest compliment you can give me is trusting me with the people you care about. If someone comes to mind, send them my way, or tag them below.
New and existing clients can book directly with me here in McCrae, and I’ll make sure they’re looked after from the moment they walk in.

Thank you for supporting my small local business. It truly means the world. 🙏
📍 McCrae, VIC
📲 Message me

Share the relief with the people you love 💛

If you've been on my table, you know how it feels to walk out lighter, looser and more like yourself again. That feeling is something the people in your life deserve too.

Whether it's a partner carrying stress in their shoulders, a friend who's tight from work or training, or a parent who's been putting their own body last, I'd love to look after them the way I've looked after you. Every treatment at Bspokr is tailored to the individual, so they'll get care that's focused on what their body needs.

The greatest compliment you can give me is trusting me with the people you care about. If someone comes to mind, send them my way, or tag them below.

New and existing clients can book directly with me here in McCrae, and I'll make sure they're looked after from the moment they walk in.

Thank you for supporting my small local business. It truly means the world. 🙏
Andrea xx

📍 McCrae, VIC
📲 Message me to book in.

Taking care of yourself doesn’t always mean doing more.
Sometimes it means slowing down, creating space to breathe…. And give your body the support it needs.