Yoga By The Bay

This week, I felt thrilled and honoured to be invited by the patron of the Northern Beaches Women’s Shelter (MP James Griffin) to a wonderful lunch at Parliament! It was very special. I learnt some more about the charity’s work too. This year alone, theyve provided 10,489 bed nights at shelter and in transitional housing! And they still have had to turn away approx 48 people per month. 😟Sadly, homelessness and domestic violence is a growing crisis. Come and play a small part in supporting desperate women - come to yoga tomorrow!
Katy x

Happy Friday everyone!

Tomorrow is a great day for yoga! You deserve it! I hope to see some of you at Surfboat Brewery for a 7.30am start 😊

This week is homelessness week - come and support local women in need and support your own mental and physical health on the mat.

Xx

Hi all,
Hope you’re having a great week!

Yoga is ON this Saturday, indoors at Surfboat Brewery, 7.30-8.30am.

I look forward to seeing some of you and catching up for coffee afterwards!

Katy xx

Yoga is ON this week, inside at SURFBOAT BREWERY, Warriewood (upstairs), 7.30-8.30am. 😊

Hiya

So lovely to see so many at yoga this morning!

So the great news is, my lovely friend Frankie will be teaching for the next 3 weeks and her friend Rachel will teach for 1 week after that. So yoga is ON for the next 4 weeks! Woo hoo!! THANK YOU FRANKIE! Some of you met Frankie today - another pom who is an amazing yogi and awesome teacher!

The only thing is, the girls can’t accept card payments. So please try and bring cash or, if not, the girls will let you know bank details for you to transfer.

I will make the transfer to the women’s shelter on my return.

Also, just to let you know, we raised $370 in May and $340 for these last 3 weeks of June! 1 in 4 Australian women are affected by domestic violence and the women’s shelter provide a lifeline for many women in need. So thank you for your donations and for coming to class!

Have a wonderful 4 weeks and I’ll see you after.

Katy 😊
Xx

Hello wonderful people,

Tomorrow, yoga is ON, inside at Surfboat Brewery 7.30-8.30am.

It’s the last class before we break for 4 weeks so I hope to see some of you.

Remember the 5 second rule for cold, dark mornings. Count down from 5 & DO IT! Get out of bed and come and give your mind and body a treat at yoga.

Katy 😊

Hi all,
We are having a break over winter.

There will be NO YOGA on the following Saturdays:
27th June
4th July
11th July
18th July

Yoga is ON this coming Saturday 20th June (inside at Surfboat Brewery, Warriewood as it’s chilly) so I hope to see you then!

Katy 😊

Hey everyone,
Yoga is ON tomorrow 7.30-8.30am at Surfboat Brewery.
Hope to see some of you there!
Happy Friyay!
Katy x

Hi all!

Yoga is ON tomorrow! It’s looking a chilly 11 degrees so we will be INSIDE at Surfboat Brewery & Cafe, Warriewood. Go upstairs and to the left. Stay for a chat and yummy coffee and food after if you like 😊

Hope to see some of you there at 7.30am. Start your long weekend with a detox for your mind and body!
X

Hapoy Friday!

Just a reminder that there’s NO YOGA tomorrow, sorry!

I think the sun is meant to come back out so I hope you all enjoy a wonderful weekend!🌞
Xx