Hug Pelvic Physio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, 4 Antony Street Palmyra, Perth.
I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.
💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.
Because when you feel safe and supported in an appointment, there’s no such thing as a “silly” or embarrassing question.
That openness is what helps people get clearer answers, better support, and more confidence in their body and their care.
17/07/2026
📍 SAVE THE DATE
We’re so excited to be teaming up with The PMOS Initiative for An Evening to Exhale 🤍
A relaxed, welcoming community evening created for people living with PMOS focused on connection, gentle movement, education, and support.
This event is all about creating space to pause, learn, and connect with others who understand the PMOS experience.
✨ Gentle movement session
✨ PMOS education + discussion
✨ Community connection
✨ Light refreshments included
Whether you’re newly diagnosed or have been navigating PMOS for some time, this evening is for you.
📅 Wednesday 29 July 2026
🕡 6:30pm – 8:30pm
📍 Feld & Co, Booragoon
💲 $30 per person
Spaces are limited to keep the group small, supportive, and connected.
Comment “tickets” and I’ll send you the link 🔗
Collab chat with Alaina & Louise pt. 3
Here we talk about what happens if an exercise feels too challenging (for example, a deep squat where someone notices leakage or feels unsure in their body)
It’s a great reminder that exercise should be adaptable. Especially when pelvic floor symptoms are part of the picture.
Collab chat with Alaina & Louise pt. 2
Once someone is ready to start returning to exercise, but still feels hesitant due to past leakage or fear of symptoms, the approach is all about safety, confidence, and progression.
Collab chat with Alaina & Louise pt. 1
When someone is feeling fearful about starting exercise because of bladder leakage it can be really discouraging and hold them back from movement altogether.
When you understand what’s going on, it becomes a lot easier to move with confidence again 🤍
collab
13/07/2026
A lot of pelvic floor symptoms are common but they’re not something you just have to put up with.
Things like bladder leakage, urgency, pelvic heaviness, pain, or discomfort with movement or intimacy can all be linked to how the pelvic floor is functioning. And importantly, there are specific, evidence based ways a pelvic health physiotherapist can assess what’s going on and support you with a plan that’s tailored to your body.
Treatment isn’t one size fits all. It might include strengthening, coordination work, relaxation techniques, education around bladder habits, or hands on therapy depending on what’s actually driving your symptoms.
If anything in this post feels familiar, it’s a good reminder that support exists and you don’t need to wait until things feel “bad enough” to seek help.
Book with Louise through the link in bio 🔗
12/07/2026
An Evening to Exhale An Evening to Exhale. Connect with others, build community and enjoy a supportive evening with The PMOS Initiative & Hug Pelvic Physio.
12/07/2026
🌿 You’re invited… 🌿
We’re so excited to officially open registrations for our next PMOS Initiative community event!
✨ An Evening to Exhale ✨
Join The PMOS Initiative and Hug Health – Pelvic Health & Physio for an evening designed to help you slow down, connect with others who understand, and take some time for yourself.
Whether you’ve recently been diagnosed or have been navigating PMOS for years, this evening is about creating a welcoming space where you can move, learn and connect—without judgement.
🗓 Wednesday 29 July 2026
🕡 6:30 pm – 8:30 pm
📍 Booragoon
💲 $30 per person
Your evening will include:
🌿 A gentle yoga session
💚 An evidence-based educational discussion about PMOS
☕ Time to connect with others in the community
Places are limited to help create a relaxed and supportive atmosphere.
🎟 Book your ticket here:
https://www.eventbrite.com.au/e/an-evening-to-exhale-tickets-1992307747103?aff=oddtdtcreator
Or simply click the link in our bio.
We can’t wait to meet you and continue building a supportive PMOS community here in Perth. 💚
Tag someone who you’d love to bring along, or share this with someone who might benefit from joining us.
An Evening to Exhale An Evening to Exhale. Connect with others, build community and enjoy a supportive evening with The PMOS Initiative & Hug Pelvic Physio.
09/07/2026
FINAL UPDATE: Only 5 eligible orders left ✨
Our Buy One, Get One Free Peri Balm offer is now almost completely claimed.
We have just 5 orders remaining before this promotion is closed.
If you’ve been considering it, this is your final opportunity to take advantage of the offer.
🤍 Buy 1 x 100ml Peri Balm, get a second free
🤍 Designed to support vulval hydration and comfort
🤍 6–12 months of product per order
🤍 Keep both or share one with a friend
🤍 One order per person
Thank you for the incredible response. We’re so grateful for the support!
Contact the business
Website
Address
Perth, WA
6157
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
