Tara Massage Therapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Massage Therapy, Health spa, Perth.
Our wellness centre, based accessibly in the Perth CBD, is a world-class therapy centre offering a variety of body massage treatments to suit any ailment or need.
Stretch. Feel Better. Sit At Your Desk Again. Repeat.
Ah yes, the office worker recovery plan: stretch for 30 seconds... then return to the exact same position for another three hours.
After treating Perth locals for more than 13 years, we've seen this pattern again and again. Clients tell us they stretch their neck and shoulders every day, and it genuinely feels better — for a while.
But when you go straight back to long hours at a desk, leaning towards the screen or keeping your shoulders in one position, that familiar tightness can gradually return.
Stretching can feel great, but sometimes your muscles need a little more attention than the occasional desk stretch.
How many times have you done the stretch → desk → tight again routine today?
📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6003
📞 08 9328 9652
🌐 www.taramassage.com.au
12/08/2026
💬 Client: “I stretch every day. Seriously... EVERY day. Why do I still feel so tight?”
🙋 Therapist: “Because sometimes your body needs more than another 30-second stretch.”
We recently had a client come into Tara Massage Therapy frustrated because stretching had become part of their daily routine, yet their hips, legs and lower back still felt constantly tight.
What we found was interesting: the area they kept stretching wasn't necessarily the only area contributing to the problem.
Several surrounding muscles were tight and overworked, so stretching the same spot again and again wasn't changing the bigger picture.
After treating Perth locals since 2013, this is something we see regularly. Your muscles work together as a chain. Sometimes the place that feels tight is simply the place doing extra work for somewhere else.
Targeted massage helped us work through those connected areas and improve overall movement.
So if you're stretching every day and your body is still saying “Nope.” Maybe it's time to look at what else is going on.
📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 www.taramassage.com.au
Why Stretching Alone Isn't Fixing Your Pain
Stretch. Feel better. Sit back down. Two hours later... tight again. Sound familiar?
After treating Perth locals since 2013, we've noticed this pattern constantly. Clients often tell us, “But I stretch every day!” — especially those dealing with recurring neck, shoulder, or lower-back tension.
Here's what people often miss: stretching gives your muscles movement, but it doesn't automatically change the habits making them work overtime. Eight hours at a desk, leaning towards a laptop, long drives around Perth, or repeating the same movements can bring that familiar tightness straight back.
One thing our therapists have learned over 13+ years? Stretching isn't useless — sometimes it's simply being asked to do too much on its own.
Massage may help ease muscle tension and give those overworked areas a chance to properly relax.
So keep stretching. But if you're stretching the same spot every day and wondering why it keeps feeling tight... perhaps your body is asking for a little more help.
📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 taramassage.com.au
11/08/2026
What Causes Shoulder Tension Most Often?
Your shoulders weren't designed to be earrings... but somehow by 4pm, they're halfway to your ears.
After treating Perth locals since 2013, we've noticed shoulder tension is rarely caused by one dramatic event. More often, it builds quietly—hours at a computer, leaning towards a screen, driving, looking down at a phone, or simply holding the same position for too long.
One thing our therapists notice again and again? Clients often say, "I didn't realise how tight my shoulders were until you touched them." That's how gradually muscle tension can creep into everyday life.
Massage may help those overworked neck and shoulder muscles relax and feel more comfortable.
If your shoulders have been doing unpaid overtime lately, maybe it's time to book them a break.
📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 taramassage.com.au
13 Years of Massage Therapy Taught Us... Why Headaches Often Start in the Neck
Sometimes the headache isn't where the problem started. Your head might just be the one receiving the complaint.
After treating Perth locals since 2013, we've noticed a familiar pattern: clients come in talking about headaches, but once they're on the table, we often find significant tightness around the upper shoulders, base of the skull and neck.
Hours at a computer, looking down at a phone, driving, or unconsciously bracing the shoulders can keep these muscles working far longer than they should. For some people, that neck tension can contribute to headaches.
So before blaming your coffee, your boss, or Perth traffic... your neck might deserve some attention too.
If headaches seem to arrive together with a stiff neck and tight shoulders, a massage may be a relaxing place to start.
Tara Massage Therapy
📍 Unit 5 / 177 Stirling Street, Highgate, Perth 6000 (near Perth CBD)
📞 08 9328 9652
🌐 www.taramassage.com.au
09/08/2026
What We Notice Within The First Five Minutes Of A Massage
A massage often starts before we really start working on the sore spot.
After helping Perth locals since 2013, we've learned that the first few minutes can tell us quite a lot about how someone's body has been feeling.
Sometimes we notice one shoulder sitting higher than the other. Sometimes the neck feels guarded, the upper back is much tighter on one side, or the muscles around the hips are working harder than expected.
And occasionally, the area a client says is painful isn't actually the area holding the most tension.
That's why our therapists don't simply hear "my shoulder hurts" and spend the whole session working on that shoulder.
As we begin, we're paying attention to how the muscles feel under our hands, how easily different areas move, whether one side responds differently from the other, and how the body reacts to pressure.
These little clues help guide the massage.
They can tell us when to slow down, when an area needs gentler pressure, when another part of the body may be contributing to the tension, or when the session needs a slightly different focus than we first expected.
Because no two bodies arriving at Tara Massage Therapy are exactly the same.
Even the same client can feel completely different from one appointment to the next.
A good massage isn't just about following a routine. It's about listening to what the body is telling us that day.
📍 Tara Massage Therapy
Unit 5 / 177 Stirling Street, Highgate WA 6003
📞 (08) 9328 9652
🌐 www.taramassage.com.au
Have you ever gone for a massage thinking one area was the problem, only for your therapist to find tension somewhere completely different?
The Busiest People Are Often The Ones Who Wait The Longest Before Booking A Massage.
There's something we've noticed again and again behind the massage table...
The busiest people are often the ones who wait the longest before booking a massage.
After treating Perth locals since 2013, we've heard every version of it: "I've been meaning to book for weeks," "I just haven't had time," or our favourite... "It's been sore for months, but I thought it would go away."
By the time they finally make it onto the table, what started as a little tightness can feel like their neck, shoulders and back have all joined the complaint department.
One thing 13 years has taught us? Self-care is usually the first thing busy people postpone—even when their body has been dropping hints for weeks.
So here's your friendly reminder: you don't have to wait until your shoulders start sending formal complaints.
Looking for a massage near Perth CBD or Highgate? Come and give those hardworking muscles some attention.
Same-day appointments subject to availability.
💆 Tara Massage Therapy
📍 Unit 5 / 177 Stirling Street, Highgate, Perth WA 6000
📞 08 9328 9652
🌐 taramassage.com.au
Be honest... are you a "book it early" person or an "I'll wait until I can barely turn my neck" person?
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Opening Hours
| Monday | 9:30am - 6pm |
| Tuesday | 9:30am - 6pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 9:30am - 6pm |
| Saturday | 9:30am - 6pm |
| Sunday | 9:30am - 5pm |