Knagyfitness
Share
Helping women become their best version✨
1:1 Personal Training + Online Coaching 💞
📍Sunshine Coast, Qld
Yeah chick so weird!!! no idea why you feel like crap either 🤔 Must be a full moon # # #
16/08/2026
Recent resonations 🌺🫶🏼🪐🫶🏼🌻🪩✨
14/08/2026
Fitness culture, oh fitness culture…. *big sigh*
No shade because I think I said this myself previously too, thinking I was being helpful
But that line is about as useful as a chocolate teapot
Disciplined women don’t hate what they do, they’ve found a way to milk the positive out of it, even when it feels hard..
More on this in an upcoming Chats with Katie🎙️
13/08/2026
If I had to choose one thing I want every client to learn, it’d be this!
13/08/2026
I spent a long long time chasing an external solution to an internal problem..
13/08/2026
I’ll just be over here offending the algorithm with sensible advice :)
Totally not biased AT ALL 🤪
But seriously, this can (and should be, imo) enjoyable
Your body is doing something incredible!!
There are many ways you can approach strength training to make it more enjoyable. If it feels like a chore, it’s worth considering why that might be
Happy to chat further if this is you - just a pop me a message with the word ‘advice’ 🫶
Ps. once you start to enjoy it you catch the lifting bug 😏 who can relate??? 🐜
12/08/2026
I hate to be the one to break it to you 😕
Click here to claim your Sponsored Listing.