K4ketodiet

At K-Keto, we're dedicated to helping you live your healthiest through the Ketogenic Diet.

K-Keto is your trusted source for everything keto — from delicious recipes to custom meal plans and daily motivation to keep you going strong.

17/07/2023

Mexican Grilled Chicken Salad

Ingredients
Marinade:
• 4 boneless skinless chicken breasts 6 oz each
• 3 tablespoon olive oil divided
• 1 tsp garlic powder

💥Get recipe in the first comment 👇👇👇

-keto

10/07/2023

Honey mustard chicken very healthy recipe -keto

03/02/2023

Keto Snack good source of

15/09/2022

Ketofied Snickers Bar!

Ingredients
• 2 tbs of natural peanut butter
• 1/4 cup choczero white choc chips
- melt those 👆🏻 together
• Add 1/2 cup peanuts - we used sea salt peanut

Directions a
Once it’s all mixed - we drizzled Lily’s dark chocolate on top! (Seriously tastes like a snickers!)
Put small spoonfuls on parchment paper and freeze for about 45 min! Enjoy!
www.k-keto.com

15/09/2022

KETO CHEESE SHELL TACO CUPS

INGREDIENTS
CHEESE CUPS
6-8 slices of colby jack cheese, or preferred cheese
SALSA
2 roma tomatoes, diced
3 tbsp diced red onion
½ fresh jalapeno, diced finely
Juice from 1 lime
3 tbsp cilantro
OTHER, OPTIONAL
Sour cream, taco meat of choice, avocado,etc
INSTRUCTIONS
Preheat oven to 375
Place slices of cheese on parchment lined baking sheet with few inches in between slices
Bake for about 5 minutes or until bubbly and just starting to brown at edges
Remove baking sheet and let cool a couple minutes
Carefully pick up slices and place in muffin tin to form a cup shape, let cool additional 10 minutes
SALSA
Place roma tomatoes, onions, jalapeno, lime juice and cilantro in medium covered bowl in fridge for at least 30 minutes, or serve immediately -it gets more flavorful the longer it is in the fridge
ASSEMBLE CUPS BY FILLING WITH PREFERRED FILLINGS AND ENJOY