Chris Wellness Champion

Kids been Back to school this week A great breakfast for them before school and before work for you
Fruit Glorious Fruit .Tastes great , nutritious and will sustain you until lunch time 😃😃

Children’s Value Bundle!!!

Packed with all the essential goodness, featuring Two MannaBears and One GI-ProBalance this bundle is your children’s go to for Yummy Gummies and Healthy Tummies!

Our MannaBears deliver essential glyconutrients, fruits, and vegetables, contributing to a well-rounded diet and ensuring children receive vital nutrients. Paired with GI-ProBalance, which promotes balanced gut bacteria for healthy and happy tummies, this duo is perfect for supporting the health and wellness of children.

Support your children’s health and maybe enjoy a MannaBear or two yourself!

10 minute meal: Spicy Zoodles & Prawn 🍤🤩😋

This is a super easy meal and takes 10 mins start to finish.

Here’s how to make everything:
1. For the prawns, Pat them down with a paper towel then tossed them with some olive oil, pink Himalayan salt, ground pepper, smoked paprika, smoked chili, and garlic powder. You can get creative and use whatever you want. Don’t be afraid to experiment.

2. Cook the prawns for 60-75 seconds on each side. Don’t over do it as it will become rubbery.

3. For the “noodles” Spiralized 1 zucchini and tossed in some spicy cashew cheese sauce. Warmed it up for a couple of minutes on medium heat. You can use any type of pasta or cheese sauce you’d like.

4. Topped with some more red chili flakes and fresh parsley.

Walking is one of the most underrated things you can do for your health. 🚶‍♀️✨

Just a few minutes a day can improve your mood, support healthy blood sugar, reduce stress, and even boost brain function. The best part? It’s free, accessible, and something almost everyone can start today.

Don’t underestimate the power of putting one foot in front of the other. 🚶‍♀️🚶🚶‍♂️

You may have noticed I'm passionate about glycans.😉 Many people haven’t heard that these essential sugars play a crucial role in how our bodies communicate every second.

As we age, our ability to produce the right Glycans declines, leading to sluggishness, brain fog, and slower recovery. That’s where Glycan Replenishment Therapy comes in—with a groundbreaking, plant-based solution designed to restore these vital sugars.

This isn’t medicine. It’s not a trend. It’s real science, empowering people to feel younger from the inside out.

If wellness is your goal, I’d love to share this secret. This is the future of health today. DM me for more info. or Comment Below

A peaceful home rarely starts with a big renovation.

It usually starts smaller than that. A cleared counter. A softer light in the evening. One corner where nothing needs your attention.

Many women say the same thing when their house finally starts to feel calm: nothing dramatic changed. A few small habits just quietly added up.

You don't need a new house to feel more at ease in the one you have. You need a handful of things that make the space feel like it's on your side.

Here are a few small shifts worth trying, one at a time.

Start with one room. Declutter every room eventually, but pick just one this week. A cleared surface does something to your nervous system that a full to-do list never will.

Color and light matter more than people expect. Use calming colors where you can, and let a scented candle do quiet work in the evening. Add a few indoor plants near a window. None of this is decoration for its own sake. It's a signal to your body that this room is safe to slow down in.

Sound shapes a room as much as anything you can see. Play soft music while you tidy instead of the news. Set up a small meditation corner, even if it's just a cushion in a quiet spot.

Small rituals hold a home together better than big projects do. Serve warm tea at night. Keep a few fresh flowers around, even grocery-store ones. Keep surfaces simple so your eyes have somewhere to rest.

None of this has to be perfect or permanent. Five minutes of daily tidying does more over a month than one exhausting weekend deep-clean.

You don't need to do all of this at once, and you don't need your house to look like anyone else's version of calm.

Pick one room today.
Light something warm tonight.
Give yourself five quiet minutes before bed.

A peaceful home isn't the absence of mess. It's a space that feels like it's rooting for you.

💥 Bounce Back & Feel Good 💥
Busy day? Tough workout? BounceBack is here to help you shake off that soreness and keep up with life’s adventures! Whether you’re hitting the gym or tackling your to-do list, these little capsules are packed with goodness to help your body recover naturally. 🌿💪

🌟 Why You’ll Love It: • Bye-bye muscle soreness!* • Happy joints, happy life.* • A little immune support, anyone?*

With all-stars like turmeric and bromelain, BounceBack helps you feel better faster. Let’s get back to feeling amazing! ✨


*These statements have not been evaluated by the TGA
These products are not intended to diagnose, treat, cure, or prevent any disease.

Join us, Tuesday, 21st July, for your next First Look Online call!

FIRST LOOK just keeps getting better! Hosted by the Australasian Leadership team, every session is real, relatable and packed with possibility.

What is FIRST LOOK?
Imagine living life on your terms, earning an income from anywhere, building wellness into your everyday and being part of a supportive, inspiring community.
We can’t wait to see you and your guests at FIRST LOOK Online!

See you Tuesday, 21st July

NSW/VIC/ACT/QLD – 7:00 PM
SA – 6:30 PM
WA/SG – 5:00 PM
NZ – 9:00 PM

Join this call here: https://us02web.zoom.us/j/83674476371?pwd=vkbgAbUhFs9acc16TVhjM3ZQaxPJdL.1

Meeting ID: 836 7447 6371
Passcode: 160893

🧘‍♀️ 8 Yoga Poses for Core Strength 😊

A strong core is the foundation of better balance, posture, and total-body strength. These 8 yoga poses help activate your abs, improve stability, and build endurance while increasing flexibility. Focus on slow, controlled breathing, maintain proper alignment, and hold each pose with intention. Practice consistently, and you'll notice a stronger core, improved mobility, and greater confidence in every movement. Save this routine and make it part of your daily fitness journey. 💪✨

I attend Yoga Classes at the Local gym 3 x a Week also .
Instructor on a Holiday for a Couple of Weeks only 2 classes covered ,will do more Strength classes Enjoy