TH7.au

Your weekend reset starts here.

An hour of recovery can set you up for a better week ahead.

😴 Better sleep
⚡ More energy
💪 Less soreness
🧠 Calmer mind

Book your session this weekend and give your body the recovery it deserves.

Running the Gold Coast Marathon ? This post is for you.

At TH7, we help runners recover properly so they can perform, feel and move better before and after race day.

BEFORE YOUR RACE
We recommend:
✔️ Contrast pools
✔️ Compression boots
✔️ Red light therapy
Designed to support circulation, reduce muscle soreness and help your body feel primed for race day.

AFTER YOUR RACE
Our Recover Protocol is focused on:
✔️ Reducing inflammation
✔️ Supporting circulation
✔️ Promoting relaxation
✔️ Helping your body recover faster after the marathon

Good luck to everyone taking on the race!

Whether you’re training for your next event, managing a busy schedule, or simply want to feel and perform at your best, recovery plays a bigger role than most people realise.

At TH7, we’ve brought together six science-backed recovery modalities under one roof. Each works differently, targeting everything from your nervous system and circulation to muscle recovery, oxygen delivery and inflammation.

Swipe through to learn:
• Why sauna supports recovery beyond just sweating
• How contrast therapy influences your body and brain
• What steam does for your respiratory system and relaxation
• How red light therapy supports cellular recovery
• Why hyperbaric oxygen therapy is used to increase oxygen availability
• How compression therapy helps you recover between sessions

Recovery isn’t about doing more. It’s about giving your body the right environment to repair, adapt and perform.

Results vary depending on the individual, protocol and consistency.

Traditional sauna

Heat is a powerful stressor. During a sauna session, your body activates natural recovery pathways that support hormone release, circulation and relaxation.

Steam Room

Steam combines heat with humidity to help you unwind. It can support respiratory comfort, skin health and encourage your body to shift into a relaxed, parasympathetic state.

Red Light Therapy

Supports cellular energy production, helping promote muscle recovery and reduce inflammation.

Hyperbaric oxygen therapy

Increases the amount of dissolved oxygen in your bloodstream, supporting the body’s natural repair and recovery processes.

Compression Therapy

Rhythmic compression helps move fluid through your limbs. This supports circulation, reduces feelings of heavy legs and can help you recover faster after training.