Back Into Motion
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At Back Into Motion, we offer a different approach to anything else within the wellness sector.
This is through uniquely integrated services using our Circle of Care. Traditionally, Physiotherapists, Osteopaths, Massage Therapists and Strength and Conditioning Trainers work in isolation of one another. This results in high levels of the wellness strategy being left to the patient. At Back Into Motion, we work collaboratively to ensure progressions from injury and chronic pain to help you ach
At Back Into Motion, yoga therapy doesn’t work alone — it works with your care team.
Our yoga therapist collaborates with:
• Physiotherapists
• Occupational therapists
• Rehabilitation plans
So your recovery is supported from every angle.
🔗 Connected care. Real results.
03/06/2026
Happy Global Running Day!
Running is one of the simplest ways to improve your health, strengthen your body, and clear your mind. Whether you're training for a race or enjoying a casual jog, every step helps build a healthier lifestyle.
Get out, move, and celebrate the joy of running today! 🏃♀️
01/06/2026
Day Eight
Day 8 of our 12-day stretching program to help you loosen up and feel more limber. Take it one day at a time and enjoy the journey to a more flexible you! 💪🧘
30/05/2026
Wishing a very happy birthday to our incredible osteopath, Michelle! Your dedication and passion inspire us every day. 🎉🎂
30/05/2026
Today, let's take a moment to celebrate Multiple Sclerosis (MS) Day. Let's raise awareness, show support, and stand in solidarity with those affected by this condition. Together, we can make a difference!
If your injury keeps coming back, it is rarely “bad luck.”
Recurring injuries usually point to gaps in rehabilitation:
• Strength was not fully rebuilt
• Load was increased too quickly (or too slowly)
• Progression phases were skipped
• The body was never reintegrated into real-life movement
Rehab is not just about reducing pain.
It is about restoring capacity.
Assessment determines strategy.
Strategy determines outcome.
27/05/2026
Day Seven
Day 7 of our 12-day stretching program to help you loosen up and feel more limber. Take it one day at a time and enjoy the journey to a more flexible you! 💪🧘
25/05/2026
Rehabilitation is not only about pain.
It is about restoring function in real life environments.
If pain is limiting your daily life, we can help you move forward with clarity.
21/05/2026
Celebrating the incredible Sharlene today! 🎉🎂 Sending birthday wishes to the powerhouse behind Back Into Motion. Here's to another year of keeping things moving and making a difference!
20/05/2026
Wishing a very happy birthday to the incredibly talented Carol-Ann! 🎉🎂 We are so grateful to have you as part of our team. Your hard work and dedication truly make a difference. Here's to a fantastic year ahead!
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Contact the business
Telephone
Website
Address
Bridgetown
BB14007
Opening Hours
| Monday | 06:30 - 18:30 |
| Tuesday | 06:30 - 18:30 |
| Wednesday | 06:30 - 18:30 |
| Thursday | 06:30 - 17:30 |
| Friday | 06:30 - 17:30 |
| Saturday | 08:30 - 14:00 |
