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13/04/2025
Betaab Valley, nestled amidst the majestic Himalayas in Pahalgam, Jammu and Kashmir, is a picturesque paradise renowned for its breathtaking beauty. Originally known as Hagan Valley, it was renamed after the Bollywood movie "Betaab," which was filmed here in the 1980s.
10/01/2025
Amazing Betab valley 😍😍
Amazing Kashmir 😍 Betab valley 🌲🌲#shorts #betabvalley Betaab Valley, nestled amidst the majestic Himalayas in Pahalgam, Jammu and Kashmir, is a picturesque paradise renowned for its breathtaking beauty. Original...
Today I share 3000+ calories muscle building diet plan, if you wanna grow your muscle you can follow this diet plan.
Breakfast (0700-0830) - 2 whole wheat bread, chicken breast, Greek non fat yogurt, 4 egg whites and other vegetables, almond butter.
Snacks (1000- 1100) - almond peanuts, Greek yogurt
Lunch (1200-1300)-fish. Chicken. With vegetables .
Snacks again.
Dinner (1800-1900) - 4 egg whites, no carb at dinner at all, chicken breast, jumbo cooked shrimp.
Protein shake after workout.
Drink atleast 1 gallon of water everyday.
❌ No soda, pop, sprite, coca-cola etc
Tea without SUGAR.
❌ No sweets at all.
❌ No candy at all.
✔️use coconut oil to cook only.
✔️ drink only ALMOND milk.
❌ No regular milk.
❌ No ice cream.
❌ no chips or fast food.
✔️almond nuts or any peanuts are the best healthy snacks available.
❌ never miss a meal.
✔️ eat green as much as possible.
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