Radiant Leanne

👑 KINGSLEY UPDATE 👑

Thanks to everyone who's reached out in the past couple of days. I was busy all day yesterday getting ready for a live breathwork event last night, and will get back to you and reply to comments soon.

Kingsley is home now with me and Henley. He's still not getting better unfortunately - very low energy and seems to be in a lot of pain which we're managing with pain medication.

His CT scan was inconclusive. Good news is there was no signs of osteosarcoma which was what I was most worried about after Tia.

There was a slight increase or swelling in his spleen and lymph. They think it might be in his joints, and mentioned IMPA (Immune-Mediated Polyarthritis) as a possibility. If he doesn't get better in the next few days, the next step would be an internal medicine specialist who would probably recommend a joint tap and to aspirate his lymph nodes.

Thank you for your continued thoughts and prayers! ❤️🙏🏻❤️

Join me LIVE on Tuesday with Jordan Smith of Align Yoga and Wellness for an inspiring conversation!

👉 How yoga and breathwork can help with stress and anxiety release
👉 Jordan’s first experience with an in-person 9D breathwork journey
👉 My first experience guiding an in-person 9D breathwork journey
👉 What to expect in our upcoming 9D Breathwork for Stress and Anxiety Release Breathwork event

Hope to see you on Tuesday. Make sure to turn on your notifications so you don’t miss it!

I’m so excited to be leading this event with in Burlington, Ontario!

This Journey is designed to melt away stress and anxiety.

Experience a blend of soothing breathing techniques like deep belly, coherent, and box breathing, tailored to guide you back to inner peace.

Perfect for anyone feeling the weight of daily pressures and seeking a gentle yet powerful escape. This journey is your pathway to calm, clarity, and a refreshed spirit!

📅 Date: Friday March 15, 7 - 8:45PM
⭐️ Investment: $69 per person (includes 2-hour event plus one 45 minute post-workshop support call with me)
📍 Location: Align Yoga & Wellness, Burlington, Ontario

🌟 𝗪𝗵𝗮𝘁 𝗶𝘀 𝟵𝗗 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸? 🌟
9D Breathwork, standing for 9-Dimensional, is a cutting-edge evolution in the realm of breathwork practices.

It’s a multi-layered experience that combines the power of various sound frequencies, binaural beats, and guided breathing to create a profoundly immersive experience.

This method is designed to harmonize the body’s energy systems and elevate the breather to new levels of awareness and healing.

Link in bio to sign up. I hope to see you there!

Is your extra weight actually STRESS WEIGHT? 🤔

You might be dealing with Stress Weight if you:

✔ Feel constantly overwhelmed and anxious
✔ Notice unexplained belly weight gain
✔ Battle intense cravings for sweets or comfort food

This is a sign that 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗶𝘀 𝗵𝗶𝗴𝗵, and no matter how healthy you eat or how hard you work out, you’ll have a really hard time reaching your health goals until you learn effective ways to balance your cortisol.

You need my Stress Weight Solution Guide! Drop a ❤️ in the comments and I’ll send it over to you.

Supporting habits for radiant health doesn’t have to be a daunting task…

It’s as simple as making small, impactful changes in your daily routine:

🌿 𝗘𝗮𝘁 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀: Start by including a veggies, a quality protein source, and healthy fat into every meal. This simple change can boost your energy and improve your overall well-being.

👉 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲: Dedicate just 5 minutes a day to conscious breathing. This can be as simple as taking deep, intentional breaths or following a guided breathwork exercise. This practice not only calms your mind but also enhances your body’s ability to manage stress.

👉 𝗟𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 with a supplement that focuses on your gut + your mind: My favourite probiotic beverage not only balances your stress hormone, it leads to reduced cravings, a more stable mood and increased focus and motivation.

👉 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽: Create a bedtime routine to wind down each night. This might be as simple as dimming the lights and getting off your phone. Quality sleep is foundational to your stress levels, mood, and less cravings for carbs the next day.

Starting with these small steps to transformation gives you motivation so that the bigger steps become easier!

What is ONE small thing you can commit to prioritizing this week?

Share yours in the comments! 👇

Revolutionize Your Health in 2024! 🌟

Are you a busy, high-performing woman struggling with stress, overwhelm and weight that just won’t budge? It’s time to transform your approach to health with The RADIANCE Blueprint!

📝 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗲 𝗥𝗔𝗗𝗜𝗔𝗡𝗖𝗘 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁?
A 6-month high-touch group coaching program tailored just for YOU. We focus on creating a personalized blueprint for your radiant health journey.

🌱𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
Forget the typical weight loss gimmicks! Our program is all about holistic change. It combines:
- Nourishing Nutrition 🥗
- Nervous System Regulation 🧘‍♀️
- Transformational Breathwork 🌬️
- Resilient Lifestyle Approach 🏋️‍♀️

🌈 𝗕𝗲𝘆𝗼𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀
This isn’t just a weight loss journey; it’s a pathway to a vibrant, balanced life. Experience sustainable weight loss, inner peace, and newfound self-confidence.

🚫 𝗡𝗼 𝗠𝗼𝗿𝗲 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀
Say goodbye to unsustainable diet plans and quick fixes. They don’t work long-term and can harm your metabolism.

👀 𝗥𝗲𝗮𝗹 𝗖𝗹𝗶𝗲𝗻𝘁𝘀, 𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
Swipe to see how our unique approach has helped others just like you.

Ready to start your journey to a radiant you? Drop a 💖 in the comments to find out more about the RADIANCE Blueprint Program and begin your transformation!

I remember my days in the corporate world, especially during one of my most intense project management phases. I was working 80-90 hours a week, feeling completely burned out. So I want you to know I GET it...

I’m not sitting here telling you to find balance in life that I haven’t also struggled to achieve.

Back then, I didn’t know how to manage the overwhelming stress and it took a toll on my health and well-being. I understand how regaining control over your life and health can take a lot of mental, physical, and emotional energy that you don’t always have available.

So here are the 6 things I do now that I find super helpful!

🌬 𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: 10 minutes each morning helps me center my thoughts and release any stored tension. This practice would have been a game-changer in my high-stress corporate days!
🙏🏻 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴: Every night, I jot down three things I’m grateful for. Reflecting on the positives changes my perspective, something I wish I knew during those late nights at the office.
💪🏻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Whether it’s strength training, a walk with my dogs, or a session on my Peloton, moving my body helps me reconnect with myself and shed the day’s stress.
🥬 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀: Back then, I relied on quick meals and too much caffeine. Now, nourishing my body with energizing foods like smoothies and quality protein keeps my mind clear and my energy steady.
👯 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Engaging with my Breath Angels Club and my support network reminds me of the importance of not going it alone, unlike those isolating days in my corporate role.
😃𝗚𝘂𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗮𝗽𝗽𝘆 𝗝𝘂𝗶𝗰𝗲: Incorporating my Happy Juice into my daily routine has been a game changer. Packed with gut-friendly ingredients, it helps reduce cortisol and keeps me feeling balanced both physically and mentally.

Share your go-to strategy to help you find balance in the comments! 👇

𝗗𝗶𝘃𝗲 𝗗𝗲𝗲𝗽 𝘄𝗶𝘁𝗵 𝟵𝗗 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: 𝗔 𝗦𝘆𝗺𝗽𝗵𝗼𝗻𝘆 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 🎶

Three years ago, I started my journey as a breathwork coach, holding space for many to find balance, and inner peace, and release the traumas, stresses and limiting beliefs that have been holding them back.

Just when I thought I’d experienced the depth of breathwork’s potential, I stumbled upon the powerful world of 𝟵𝗗 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸.

What is 9D Breathwork, you ask?

Imagine combining the power of breath with a multidimensional sound experience. It’s where hypnosis dances with vibrations, frequencies sing alongside breathwork, and the mind unlocks its hidden treasures. It’s a transformative cocktail of:

🎧 9D Multidimensional Sound Experience
🧠 Binaural Brain Entrainment
🎵 Solfeggio Frequencies
🌀 Isochronic Brainwave Tunes
🎸 432 Hz Harmonic Tuning
🌙 Subliminal Hypnotic Therapy
🌬️ Somatic Breathwork
🗣️ Guided Vocal Coaching
🦋 Bioacoustic Sound Effects

My first experience? Absolutely transcendent. The blend of breathwork with cutting-edge sound technologies was unlike anything I had ever experienced. I was so moved that I’m now certified to guide others on these powerful journeys.If you’re in the Toronto area, I’m thrilled to announce that in-person sessions are soon coming your way!

For everyone else, keep an eye out for online classes launching soon.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀? If you’d like to experience a short guided session, just comment 𝟵𝗗 below, and get ready to take a deep dive into your subconscious.

As my American friends celebrate Thanksgiving, I’m reflecting on how the practice of 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘 transformed my life and health.

It all started with a green smoothie and a heart full of gratitude over 10 years ago. 🍃 This journey led me to holistic nutrition, stress resilience, breathwork, and ultimately, helping others find their happiest, healthiest selves.

Did you know gratitude isn’t just feel-good vibes? It’s a stress-buster, a resilience builder, a sleeping pill with no side effects, and a game-changer for mental wellness. 🧘‍♀️

And speaking of game changers, I’ve got something special for you, Happy Juice! It’s my latest go-to for boosting energy, focus, mood, motivation and overall well-being. And guess what? It’s now on sale for 30% off!

Want in on this? Comment 𝗵𝗮𝗽𝗽𝘆 and let’s get this gratitude party started! 🎉

Here’s to turning gratitude into our superpower. The world needs your radiance. ✨

The most powerful tool to unlock your hidden potential is right under your nose.

For over a decade, I’ve been exploring different modalities in the holistic health space, but one practice stands out, touching the soul—Breathwork!

𝐌𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌟
I started off pretty skeptical. But my first session? Mind. Blown. 🤯 It was like unlocking a hidden door to my soul and letting out all these hidden emotions and stresses.

That experience was a game changer. I knew I had to dive deeper and share this incredible tool with as many people as I could. So, I trained up and became a Certified Breathwork Facilitator.

𝐓𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤
The transformations I’ve witnessed are phenomenal:
🌿 Vanquishing stress & anxiety
🌛 Accessing deep relaxation & quality sleep
💖 Liberating from limiting beliefs & enhancing self-love
🌺 Resolving old fears & traumas

𝐒𝐤𝐞𝐩𝐭𝐢𝐜 𝐭𝐨 𝐒𝐮𝐩𝐞𝐫𝐟𝐚𝐧 🙌
I was doubtful, but experiencing it reshaped my life in extraordinary ways. It’s something you need to feel to comprehend truly.

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 🎉
If you'd like to experience this for yourself, I’m inviting you to the Free Breathwork Breakthrough 5-Day Challenge from October 2-6!

What to Expect:
- 🍃 Master simple breath patterns to find tranquility & balance
- 🧠 Delve into the compelling science behind breathwork
- 🎶 Experience a musical, guided breathwork journey to uplift your spirit

I can't wait to share this phenomenal practice and see you there! Link in bio to register.