Influencedbyfancynancy

If you don’t get in here to buy these .official with , I’m gunna buy them all! I thought I would be fair and warn you that they are here! They are so yummy! Probably one of my new favorite bars! I love that they have collagen in them! Give me all the collagen, please!

Get these at

7491 Vedder Road (Near Staples)

It’s spring break, the kids are home and it’s rain rain rain! How’s everyone doing? Anyone sick? It’s not like there’s any sunshine for the immune system. If your kids could use an right now, give a try! These Gummies are free from dairy, gluten, soy, gelatin. There is no artificial colors, sweeteners, flavours or preservatives!

You will find vitamin B6, B12, B5, C, D3, E, folic acid, B1, B2, B7, B9, zinc in these.

7491 Vedder Road (Near Staples)

Blueberry Muffin :

1 cup of almond milk (I used sweetened)

1 cup of blueberries (vinegar soak 10 mins & rinse first)

1 cup of frozen bananas or 1 fresh

1/4 cup of rolled oats

1 cup of spinach (optional)

1/2 tsp of cinnamon

(Optional) Add unflavoured protein powder

(Optional) Add unflavoured collagen powder

512 calories & 45/46 grams of protein with the optional ingredients!

Wellness is more than exercise and nutrition. To have true wellness you want to have a mind, body and soul approach. I have been journalling for years. It started with gratitude, but then I decided to incorporate the other page for self-care.
It’s important to journal your food, your supplements, your water, and your exercise, but also to motivate yourself to do things for your mind and your soul. Is your day structured? Are you mindful with your choices? Do you spend time learning each day? Have you found even a short moment to do something for the good of someone else?

If you start journaling with a prompt similar to this daily, you will make great changes in your life. Small baby steps over a length of time will really add up. Give it a try! I dare you!