Keto Ish Queen

🌮 LOW-CARB CONE TAQUITO RECIPE 🤤🔥

This is such a fun twist on taco night!

Grab a BFree gluten-free wrap (only 3.5g net carbs 🙌), cut into 2, roll it into a cone shape, and secure it with a toothpick.

Fill with:
🧀 1 slice real cheese
🥩 seasoned taco beef
🧀 a tiny pinch of shredded cheese

Then fry in a little avocado oil until crispy and golden ✨

📊 Approximate Macros Per Cone:
🔥 220-300 calories
🥩 15-25g protein
🧀 8-15g fat
🌮 2g net carbs

Other low-carb wrap options:
🌮 BFree Gluten Free Wraps
🌮 La Tortilla Factory Low Carb
🌮 Mission Carb Balance
🌮 Egglife Wraps
🌮 Carbonaut Tortillas
🌮 Mr. Tortilla

Save this one for your next taco night! 🤤

Follow for more realistic low-carb recipes, weight loss tips, and mom-life meal hacks 💕

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🚨 STOP SCROLLING… this tastes like cheesecake but packs over 24g of protein 🤯🍋🍰

HIGH PROTEIN LEMON CHEESECAKE ✨
Creamy, tangy, refreshing & SO easy to make 🙌 Perfect for sweet cravings, fat loss goals, post-workout snacks, or a healthier dessert option!

🍋 Ingredients:
• 200 g low-fat cottage cheese (1 cup)
• Juice of 1/2 lemon (15 ml)
• Zest of 1 lemon
• 1 tbsp honey or sweetener of choice
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 tbsp crushed graham crackers

🥣 Instructions:

1. Add all ingredients (except graham crackers) to a blender
2. Blend until smooth & creamy
3. Spoon into a dessert glass or bowl
4. Top with crushed graham crackers
5. Chill 30–60 minutes if desired

💪 Approx macros per serving:
• 24–26g protein
• ~190–220 calories
• Low carb
• Sweet & satisfying 😍

Would you try this?! 👀👇
Comment 🍋 and I’ll send you more high-protein dessert ideas!

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🚨 STOP SCROLLING… this tastes like cheesecake but packs over 24g of protein 🤯🍋🍰 HIGH PROTEIN LEMON CHEESECAKE ✨ Creamy, tangy, refreshing & SO easy to make 🙌 Perfect for sweet cravings, fat loss goals, post-workout snacks, or a healthier dessert option! 🍋 Ingredients: • 200 g low-fat cottage cheese (1 cup) • Juice of 1/2 lemon (15 ml) • Zest of 1 lemon • 1 tbsp honey or sweetener of choice • 1/2 tsp vanilla extract • Pinch of salt • 1 tbsp crushed graham crackers 🥣 Instructions: 1. Add all ingredients (except graham crackers) to a blender 2. Blend until smooth & creamy 3. Spoon into a dessert glass or bowl 4. Top with crushed graham crackers 5. Chill 30–60 minutes if desired 💪 Approx macros per serving: • 24–26g protein • ~190–220 calories • Low carb • Sweet & satisfying 😍 Would you try this?! 👀👇 Comment 🍋 and I’ll send you more high-protein dessert ideas! #highprotein #highproteindessert #proteinrecipe #healthycheesecake #lemoncheesecake cottagecheeserecipes healthyrecipes weightlossrecipes fatlossfood lowcarbrecipes ketoish healthymealideas proteinpacked easyrecipes summerdessert macrofriendly healthysnack postworkoutmeal momlife ketoishqueen

LOW CARB PICKLE SANDWICHES ARE GOING VIRAL AND OMG… now I understand why 🤤🥒🧀

This is SUCH an easy high protein, low carb hack and honestly… SO customizable 👏

All you do:
🧀 Grab your favorite shredded cheese
🥒 Lay down long sliced pickles on parchment paper
🧀 Add MORE cheese on top
🔥 Bake until melted, golden, crispy & delicious

BUT HERE’S THE IMPORTANT PART 👇
You HAVE to let it cool and harden after baking so it holds together like “bread” 😍

Then load it up with all your favorite toppings:
🥓 deli meats
🥬 lettuce
🍅 tomato
🧅 onion
🥒 pickles
🧀 more cheese because obviously 😂
🤍 mayo
💛 mustard

Have fun with it!! The possibilities are endless and you’re skipping the bread while adding extra protein and flavor 💪

This is the kind of low carb swap that can REALLY help with:
✨ cravings
✨ protein goals
✨ staying fuller longer
✨ weight loss goals

OK… now tell me 👀👇
What would YOU put inside your pickle sandwich?!

easyrecipes lowcarbrecipes healthyfood ketoish glutenfree healthyhacks foodie proteinmeals healthyrecipes weightlossmotivation momlife easymeals ketorecipes viralfood healthylifestyle
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LOW CARB PICKLE SANDWICHES ARE GOING VIRAL AND OMG… now I understand why 🤤🥒🧀 This is SUCH an easy high protein, low carb hack and honestly… SO customizable 👏 All you do: 🧀 Grab your favorite shredded cheese 🥒 Lay down long sliced pickles on parchment paper 🧀 Add MORE cheese on top 🔥 Bake until melted, golden, crispy & delicious BUT HERE’S THE IMPORTANT PART 👇 You HAVE to let it cool and harden after baking so it holds together like “bread” 😍 Then load it up with all your favorite toppings: 🥓 deli meats 🥬 lettuce 🍅 tomato 🧅 onion 🥒 pickles 🧀 more cheese because obviously 😂 🤍 mayo 💛 mustard Have fun with it!! The possibilities are endless and you’re skipping the bread while adding extra protein and flavor 💪 This is the kind of low carb swap that can REALLY help with: ✨ cravings ✨ protein goals ✨ staying fuller longer ✨ weight loss goals OK… now tell me 👀👇 What would YOU put inside your pickle sandwich?! #lowcarb #picklesandwich #viralrecipe #highprotein #weightlossjourney easyrecipes lowcarbrecipes healthyfood ketoish glutenfree healthyhacks foodie proteinmeals healthyrecipes weightlossmotivation momlife easymeals ketorecipes viralfood healthylifestyle

“OMG WHAT??!! More weights??!! 😩🏋️‍♀️”
Me realizing lifting weights is actually one of the BEST things for fat loss, metabolism, energy, confidence AND aging well 👏🔥

I’m finally going to get started too 💪✨

If you’re just getting started:
✨ Start with 2–3 strength workouts per week
✨ Full body workouts are GREAT for beginners
✨ You don’t need to destroy one muscle group a day to get results

Sore? 👀
You can:
✔️ take a rest day
✔️ walk/stretch
✔️ train a different muscle group

And NO… you do NOT need extreme pain to get gains 😂

As exercises start feeling easier and your form stays good, slowly increase your weights over time 💪 Usually every couple weeks for beginners!

Strength training helps:
🔥 build muscle
🔥 boost metabolism
🔥 improve insulin sensitivity
🔥 support hormone health
🔥 improve posture & bone health
🔥 tighten & tone body composition
🔥 support healthy aging

Cardio burns calories… but muscle helps your body burn MORE long term 👏✨

Ladies, don’t be scared of the weights 🩷

Comment if you lift!! 👇 What do you do for your workouts? 🏋️‍♀️✨

BeginnerWorkout HealthyLifestyle MuscleBuilding FatLossTips FitnessForWomen MomFitness WeightLossSupport Ketoish StrongNotSkinny WorkoutMotivation
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“OMG WHAT??!! More weights??!! 😩🏋️‍♀️” Me realizing lifting weights is actually one of the BEST things for fat loss, metabolism, energy, confidence AND aging well 👏🔥 I’m finally going to get started too 💪✨ If you’re just getting started: ✨ Start with 2–3 strength workouts per week ✨ Full body workouts are GREAT for beginners ✨ You don’t need to destroy one muscle group a day to get results Sore? 👀 You can: ✔️ take a rest day ✔️ walk/stretch ✔️ train a different muscle group And NO… you do NOT need extreme pain to get gains 😂 As exercises start feeling easier and your form stays good, slowly increase your weights over time 💪 Usually every couple weeks for beginners! Strength training helps: 🔥 build muscle 🔥 boost metabolism 🔥 improve insulin sensitivity 🔥 support hormone health 🔥 improve posture & bone health 🔥 tighten & tone body composition 🔥 support healthy aging Cardio burns calories… but muscle helps your body burn MORE long term 👏✨ Ladies, don’t be scared of the weights 🩷 Comment if you lift!! 👇 What do you do for your workouts? 🏋️‍♀️✨ #StrengthTraining #WeightLossJourney #MetabolismBoost #WomenWhoLift #PostpartumFitness BeginnerWorkout HealthyLifestyle MuscleBuilding FatLossTips FitnessForWomen MomFitness WeightLossSupport Ketoish StrongNotSkinny WorkoutMotivation

🍫 HIGH PROTEIN LOW CARB CHOCOLATE CAKE 🍫

Watch the reel for the recipe 👀👇 and see how cottage cheese can become your new kitchen superhero! 🧀💪

Cottage cheese is such an easy way to boost protein while keeping recipes creamy, delicious, and more filling 🙌

✨ Why protein matters:
✔️ Helps keep you full longer
✔️ Supports muscle growth & recovery 🏋️‍♀️
✔️ Helps preserve muscle during weight loss
✔️ Can support metabolism & healthy body composition
✔️ Helps stabilize energy levels ⚡

A rough protein goal for many adults is around:
🥩 0.8 grams per kilogram of body weight minimum
—or roughly—
🍳 10–35% of daily calories from protein

If your goal is fat loss, muscle building, or improving overall health, prioritizing protein can make a HUGE difference 💯

Now tell me… what’s YOUR favorite way to use cottage cheese? 👇


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LOW CARB CHICKEN CAESAR TACOS 🤤🌮✨

These are SO GOOD and packed with protein 💪🔥

All you do is:
🧀 Make little circles of mozzarella + parmesan on parchment paper
🧄 Add garlic, Italian herbs & your fave Caesar seasonings
🍗 Layer on cooked chicken breast chunks
🧀 Top with a little more cheese
🔥 Bake until melted and golden

⚠️ IMPORTANT: Let them cool COMPLETELY before lifting them or they won’t crisp into taco shells!

Then toss your lettuce in Caesar dressing and stuff those crunchy cheesy taco shells 🤤🥬

Approx macros PER taco (will vary by cheese/dressing used):
✨ ~18-22g protein
✨ ~1-4g carbs
✨ ~10-16g fat

Approx macros for 2 tacos:
💪 ~36-44g protein
🔥 ~2-8g carbs
🧀 ~20-32g fat

Lower carb eating can help:
✔️ reduce cravings
✔️ stabilize blood sugar
✔️ improve energy
✔️ decrease bloating
✔️ support fat loss

BUTTTT… if fat loss is your goal, be mindful not to combine HIGH fat with MODERATE/HIGH carbs long term ⚠️ That combo can easily stall progress for many people.

If you want to lighten this recipe up:
✔️ use lower fat cheese
✔️ use lean chicken breast
✔️ make a homemade Caesar dressing or Greek yogurt Caesar!

If you haven’t seen how I make low fat cesar dressing with:
🥚 egg mayo
OR
🥗 Greek yogurt…

COMMENT “RECIPE” and I’ll send it to you 💕👇

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Me stepping on the scale after eating salad all week expecting to magically lose 10 pounds overnight 🤡😭

Sometimes the scale isn’t moving because your body is:
❌ stressed
❌ inflamed
❌ sleep deprived
❌ hormonal
❌ holding onto water
❌ under-muscled
❌ surviving on caffeine & toddler leftovers ☠️

And sometimes the scale even goes UP because of:
📈 your cycle
💦 fluid retention
🚱 dehydration
💪 muscle gain
🍟 sodium intake
😩 stress hormones

Weight loss is NOT just about eating less.

Your metabolism, hormones, sleep, stress levels, inflammation & energy all matter 👏

Once I stopped:
🚫 starving myself
🚫 doing endless cardio
🚫 obsessing over the scale

…and started focusing on:
✔️ protein
✔️ muscle
✔️ hydration
✔️ blood sugar balance
✔️ lowering inflammation
✔️ sustainable habits

Everything started changing 💖

And honestly… ketones have helped me SO much with:
⚡ energy
🧠 focus
🍽 appetite control
🔥 staying in fat burning mode
💪 workout performance
😋 reducing cravings
📉 consistency with my goals

Because when you FEEL better, it’s way easier to stay on track 👑✨

Remember:
The scale doesn’t show:
✨ muscle gain
✨ less inflammation
✨ confidence
✨ energy
✨ healthier habits

Comment “KETONES” if you want info on what’s been helping me feel my BEST 💕👇

wellnessjourney momlife lowcarblifestyle weightlosstips healthylifestyle fitnessmotivation hormonehealth postpartumweightloss musclebuilding healthyhabits wellnesscoach energyboost ketoishqueen
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Me stepping on the scale after eating salad all week expecting to magically lose 10 pounds overnight 🤡😭 Sometimes the scale isn’t moving because your body is: ❌ stressed ❌ inflamed ❌ sleep deprived ❌ hormonal ❌ holding onto water ❌ under-muscled ❌ surviving on caffeine & toddler leftovers ☠️ And sometimes the scale even goes UP because of: 📈 your cycle 💦 fluid retention 🚱 dehydration 💪 muscle gain 🍟 sodium intake 😩 stress hormones Weight loss is NOT just about eating less. Your metabolism, hormones, sleep, stress levels, inflammation & energy all matter 👏 Once I stopped: 🚫 starving myself 🚫 doing endless cardio 🚫 obsessing over the scale …and started focusing on: ✔️ protein ✔️ muscle ✔️ hydration ✔️ blood sugar balance ✔️ lowering inflammation ✔️ sustainable habits Everything started changing 💖 And honestly… ketones have helped me SO much with: ⚡ energy 🧠 focus 🍽 appetite control 🔥 staying in fat burning mode 💪 workout performance 😋 reducing cravings 📉 consistency with my goals Because when you FEEL better, it’s way easier to stay on track 👑✨ Remember: The scale doesn’t show: ✨ muscle gain ✨ less inflammation ✨ confidence ✨ energy ✨ healthier habits Comment “KETONES” if you want info on what’s been helping me feel my BEST 💕👇 #weightlossjourney #fatloss #womensweightloss #fitmom #ketones wellnessjourney momlife lowcarblifestyle weightlosstips healthylifestyle fitnessmotivation hormonehealth postpartumweightloss musclebuilding healthyhabits wellnesscoach energyboost ketoishqueen

🚨 LOW CARB COMFORT FOOD WITHOUT THE PASTA COMA 🤤🥓🧀

This Low Carb Chicken Bacon Alfredo Bake is creamy, cheesy, packed with protein AND secretly loaded with cabbage instead of noodles 👏 Watch the video for the recipe! 🎥✨

Cabbage is such an underrated low carb swap! 🥬
✔ High in fiber
✔ Helps keep you fuller longer
✔ Loaded with vitamin C + antioxidants
✔ Great for gut health
✔ Much lower carb than traditional pasta

It soaks up sauces SO well and gives that cozy comfort food vibe without the heavy carb crash 🙌

Other amazing low carb noodle alternatives:
✨ Zucchini noodles
✨ Hearts of palm noodles
✨ Spaghetti squash
✨ Shirataki noodles
✨ Cauliflower
✨ Egglife wraps cut into strips

Follow for more keto-ish recipes, realistic weight loss tips & mom-life food hacks 💕👑

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🚨 LOW CARB COMFORT FOOD WITHOUT THE PASTA COMA 🤤🥓🧀 This Low Carb Chicken Bacon Alfredo Bake is creamy, cheesy, packed with protein AND secretly loaded with cabbage instead of noodles 👏 Watch the video for the recipe! 🎥✨ Cabbage is such an underrated low carb swap! 🥬 ✔ High in fiber ✔ Helps keep you fuller longer ✔ Loaded with vitamin C + antioxidants ✔ Great for gut health ✔ Much lower carb than traditional pasta It soaks up sauces SO well and gives that cozy comfort food vibe without the heavy carb crash 🙌 Other amazing low carb noodle alternatives: ✨ Zucchini noodles ✨ Hearts of palm noodles ✨ Spaghetti squash ✨ Shirataki noodles ✨ Cauliflower ✨ Egglife wraps cut into strips Follow for more keto-ish recipes, realistic weight loss tips & mom-life food hacks 💕👑 #LowCarbRecipes #Ketoish #ChickenAlfredo #LowCarbMom #KetoRecipes WeightLossJourney EasyDinnerIdeas HealthyComfortFood LowCarbDinner KetoishQueen MomLifeMeals BaconLovers GlutenFreeRecipes ProteinPacked HealthySwaps KetoDinner CabbageRecipes LowCarbLifestyle EasyWeeknightDinner FoodieMom

✨ HI, I’M ELLEAURA ✨

Mom 👶🏼 | Nurse 🩺 | Wellness Coach 💖 | Keto-ish Queen 👑

I’m so excited to officially reintroduce myself and share more of my journey with you all! 🥹

Years ago, I lost 40 pounds and completely transformed my life physically, mentally, energetically and emotionally. That journey changed everything for me… and inspired me to become a certified wellness coach so I could help other women do the same. 💪🏼✨

Now, as a mom and nurse living in beautiful Kamloops, BC 🇨🇦, my mission is even deeper:
💖 Helping women reclaim their confidence
⚡ Gain energy & motivation
🧠 Feel mentally stronger
🔥 Build sustainable healthy habits
👑 Become the best version of themselves

I offer personalized coaching, support, accountability, and ketones that have helped me through motherhood, busy nursing life, energy crashes, and getting back on track. 🙌🏼

And the best part?
You do NOT have to do this alone. 🫶🏼

This community is about progress, confidence, wellness, and supporting each other every step of the way. ✨

If you’re ready to start YOUR transformation journey, send me a DM or click the link in my bio! 💌

You DON’T have to choose between your protein goals and dessert anymore 🍩💪

Today I tried the Peanut Butter Crunch protein donut from Dabble and WOW. Absolutely delicious 🤤 Crunchy, chewy, fudgy… literally all the right textures and flavours.

✨ 14g protein per donut
✨ Only 5g sugar
✨ Gluten-free
✨ Made in Canada 🇨🇦
✨ 12g fat (great if you’re working on higher fat/macros or keto-friendly options!)

The sweetness comes from ingredients like apples + stevia 🌱 instead of being overloaded with sugar, and the ingredients are honestly pretty impressive compared to a lot of “healthy desserts” out there. Some flavours even include things like Greek yogurt, whey protein, and apple cider vinegar.

And apparently these are NEXT LEVEL if you microwave them for a few seconds 👀🔥

Some of the other Dabble donut flavours include:
🍪 Cookies & Cream
🎂 Confetti Cake Pop
🍫 Triple Chocolate Brownie
🥕 Carrot Cake
🍩 Cinnamon Bun
🍋 Lemon Poppyseed
🎉 Chocolate Funfetti
✨ Churro Cheesecake

They also make edible cookie doughs in flavours like:
🍪 Chocolate Chip
🎂 Confetti Cake Pop
🍫 Cookies & Cream
💥 Monster Cookie

I found these locally at Nature's Fare Markets and I seriously recommend checking this place out if you’re in Kamloops. They have:
☕ a coffee station
🥤 smoothies
🌱 gluten-free, vegan & keto finds
💊 supplements
🛒 tons of healthier food options you can’t always find elsewhere

Okay now I need to know… what Dabble flavour should I try next?! 👇🍩

KetoFriendly CanadianMade ProteinSnacks HealthyTreats FoodieFinds Kamloops NaturesFare FitnessFood DessertLover ProteinGoals SnackSmart
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You DON’T have to choose between your protein goals and dessert anymore 🍩💪 Today I tried the Peanut Butter Crunch protein donut from Dabble and WOW. Absolutely delicious 🤤 Crunchy, chewy, fudgy… literally all the right textures and flavours. ✨ 14g protein per donut ✨ Only 5g sugar ✨ Gluten-free ✨ Made in Canada 🇨🇦 ✨ 12g fat (great if you’re working on higher fat/macros or keto-friendly options!) The sweetness comes from ingredients like apples + stevia 🌱 instead of being overloaded with sugar, and the ingredients are honestly pretty impressive compared to a lot of “healthy desserts” out there. Some flavours even include things like Greek yogurt, whey protein, and apple cider vinegar. And apparently these are NEXT LEVEL if you microwave them for a few seconds 👀🔥 Some of the other Dabble donut flavours include: 🍪 Cookies & Cream 🎂 Confetti Cake Pop 🍫 Triple Chocolate Brownie 🥕 Carrot Cake 🍩 Cinnamon Bun 🍋 Lemon Poppyseed 🎉 Chocolate Funfetti ✨ Churro Cheesecake They also make edible cookie doughs in flavours like: 🍪 Chocolate Chip 🎂 Confetti Cake Pop 🍫 Cookies & Cream 💥 Monster Cookie I found these locally at Nature's Fare Markets and I seriously recommend checking this place out if you’re in Kamloops. They have: ☕ a coffee station 🥤 smoothies 🌱 gluten-free, vegan & keto finds 💊 supplements 🛒 tons of healthier food options you can’t always find elsewhere Okay now I need to know… what Dabble flavour should I try next?! 👇🍩 #ProteinDonuts #HealthyDessert #MacroFriendly #HighProtein #GlutenFree KetoFriendly CanadianMade ProteinSnacks HealthyTreats FoodieFinds Kamloops NaturesFare FitnessFood DessertLover ProteinGoals SnackSmart