Reiki with Laura

Yep

Nature was the first form of unwinding, a way that actually allows our bodies to rest.

This!
Also, releasing the energy that is no longer serving you, into the ground is a great practice. Push it off you into the earth thanking her for grounding you. Shake it off, sit with the earth.

✨✨

It takes time
It takes practice
Talk yourself through it everytime the negative waves hit you , the self doubt, remind yourself those are not your thoughts.
You are loved
Look into your own eyes
Your body, this vessel is the one constant thing on your journey- love it, respect it, have fun with it. 💕