Forge Fitness

We will be forging a workout tomorrow at 6 pm! Hope some of u there for some fresh air and elevated heart rates😉

Great workout last night in the wind! Thanks team for coming out🤙🏻
I will continue to run Monday workouts
Am also going to have a class at noon on Wednesday. Meet me at the end of Rio dr south🤠

I will be forging😉 a workout tomorrow at 6 pm. Meet at the end of Rio dr south. Bring an old towel, water and wear trail shoes 😊
It will be a hoot! Well as long as it’s not raining👍🏻

There will be no fee for the class next wk, but I will be accepting any funds and donate them to the Canadian Red Cross for the efforts in Ukraine.

Hi all, I am starting up Forge Fitness. This will be 1 hr workouts in the woods on the Kathleen Lake side of Knox mountain in Kelowna. My classes will consist of a hike in and out of workout area where we will do a 20 min body weight hit.
I am waiting for the weather to get a little warmer to post days of the week and times.
I am super stoked and will keep u posted