Rachel Foster Yoga

Yoga therapy for health and healing

02/15/2023

Red Tie Gala Red Tie Gala celebrates the communities dedication, hard work, and spirit that have been expressed by individuals and organizations

02/14/2023

Breathe in... Kettle on... Breathe out
🙏🏻🙏🏻🙏🏻

Courtesy of Barry’s Tea, Ireland

02/22/2022

Breathe In Calm..
Breathe Out Smile..
Breathe In Presemt Moment
Breathe Oit Wonderful Moment

Thich Nhat Hanh

Wise words for our time…

Blessings to everyone who joined me for yoga over the weekend

01/27/2022

Offering a restorative yoga class this Sunday 1-3pm via Zoom.
Message me if you are interested

09/04/2021

Welcome back to 8 weeks of classes everyone! Here is my upcoming schedule starting Sept 21st, 2021 and includes a yoga/ball rolling class this time.

rachelfosteryoga.ca

07/04/2021

Enjoy some stillness over the summer 🙏🏻
We will be back together in September

04/15/2021

Make your yoga practice your own! Always modify to engage your body with awareness🙏🏻🙏🏻

04/15/2021

It’s so important to make your yoga practice your own! Always ask for modifications so you can engage your body with awareness.

Join me for class tonight at 6:30pm

04/13/2021

Today I attended the 2nd class in the Hypermobility Course I am taking with Functional Synergy, and again the importance of intentional alignment was emphasized! Being mindful of how we move at the gross and subtle level is so important !! Awareness is indeed the key to transformation!!