Mind_Matter
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HBSc Food & Nutrition
Certified Personal Trainer
Certified Pre & Post Natal Coach
Precision Nutrition Level 1
Accountability Coach
đź’Ť & Mom of 4
09/25/2026
Most of us don’t struggle because we don’t know what to do.
We struggle because we think it has to be ALL or nothing.
Perfect week. Perfect meals. Every workout. Everything on track.
And the second life gets busy? We feel like we failed and tell ourselves we’ll start again Monday.
You don’t need another restart.
You need habits that still work when life looks like… life.
Do what you can. Adjust when you need to. And keep showing up.
That’s the whole idea behind Show Up with Angie. 💜
30 days to stop starting over and start building something you can actually stick with.
More details coming soon đź‘€
Maybe the problem isn’t that you keep falling off.
Maybe it’s that you keep trying to change everything at once.
All or nothing.
Perfect or nothing.
Super motivated… or completely off track.
And that’s why nothing sticks.
Real change usually looks a lot less dramatic.
It looks like simplifying things.
Building habits you can actually keep.
And learning how to show up even when life isn’t perfect.
I’ve been working on something for the woman who’s tired of starting over and wants to do things differently this time.
More soon đź‘€
What do you think stops things from sticking for you?
09/01/2026
What I eat in a day to stay lean, build muscle and actually fuel my body 💪🏼
I’m not eating as little as possible. I’m eating enough to support my training, prioritizing protein, and keeping my meals simple and balanced.
Because building muscle—especially in your 40s—requires FOOD. Not restriction.
Eat your protein. Lift your weights. Stay consistent. The basics work. 🤍
If fat loss is your goal and you want to learn how to do it without extreme dieting, comment “READY” and I’ll send you my Fat Loss After 30 Reset.
I I thought I was just trying to fit in a workout…
When my kids were little, exercise wasn’t perfect. I just found a way to make it work.
Now they’re older, and watching them choose movement reminds me they were watching all along. ❤️
Our kids learn more from what we do than what we tell them.
Moms — how do YOU make movement work with kids? 👇🏼
08/25/2026
A realistic what I eat in a day to build muscle and stay lean 💪🏻
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