Nocarbs4me

Nocarbs4me

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My journey to a healthier me
βš–οΈ Weight-loss diary β€’ one meal at a time
πŸ₯— Simple food β€’ calories β€’ macros
πŸ’š Balance, not perfection

10/05/2026
09/30/2026

Simple high-protein dinner 🀍

Cottage cheese + Greek yogurt β€” nothing fancy, just simple, filling and packed with protein.

πŸ₯£ 1 cup cottage cheese 2%
πŸ₯„ 3 tbsp Greek yogurt

✨ ~235 kcal | ~32–33 g protein

Trying to lose weight without losing muscle πŸ’ͺ One simple meal at a time.

04/17/2023

08/21/2022

08/04/2022

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