Nocarbs4me
My journey to a healthier me
βοΈ Weight-loss diary β’ one meal at a time
π₯ Simple food β’ calories β’ macros
π Balance, not perfection
10/05/2026
09/30/2026
Simple high-protein dinner π€
Cottage cheese + Greek yogurt β nothing fancy, just simple, filling and packed with protein.
π₯£ 1 cup cottage cheese 2%
π₯ 3 tbsp Greek yogurt
β¨ ~235 kcal | ~32β33 g protein
Trying to lose weight without losing muscle πͺ One simple meal at a time.
04/17/2023
08/21/2022
08/04/2022
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