Canadian Forces Morale & Welfare Services - CFMWS

The key to staying active is having access to resources that help you stay consistent. Discover what a PSP Plan may offer at your location: https://cfmws.ca/psp-plan

Availability and access may vary by location. Contact your local PSP team for details.

Heart disease remains one of the leading health concerns for women, yet many risk factors are often overlooked or underestimated.

Join registered dietitian Christine Tardif for the third Ask a Dietitian webinar:
Protect your heart with healthy eating

📅 October 29, 2026
🕛 12:00 to 1:00 p.m. ET
💻 Online (Microsoft Teams)

Learn about:
Key risk factors that can affect heart health
Heart-healthy eating patterns, including the Mediterranean and DASH diets
Foods and nutrients that support cardiovascular health
Practical strategies for building heart-healthy meals and snacks
Get practical tools to support your heart health, well-being and operational readiness.
Register today: https://cfmws.ca/NutritionWebinars

Designed with CAF members in mind.
Fortis was built exclusively for Canadian Armed Forces members, with privacy and security at its core.

By bringing trusted PSP fitness and wellness resources together in one secure platform, Fortis helps support consistency, performance and readiness.
Learn more: CFMWS.ca/Fortis

This October, Military Family Services returns in 2026 with our Healthy Relationships campaign. We're focused on helping CAF members, Veterans, and their families better understand the connection between relationships and emotional wellbeing.

Stay tuned throughout the month as we share new resources, practical tips, real military family stories, and tools designed for the realities of military life.
https://cfmws.ca/support-services/health-wellness/healthyrelationships

Our thoughts are with everyone affected by the incident at CFB Wainwright, including Canadian Armed Forces members, their families, friends and the broader military community.

CFMWS is here to support our military community. The Family Information Line (FIL) offers free, confidential support, information and referrals to CAF members, Veterans and their families, 24 hours a day, 7 days a week.

1-800-866-4546

https://cfmws.ca/support-services/family-information-line

You are not alone. Support is always available.

The PSP Plan is designed to provide affordable access to fitness and recreation opportunities that support healthy and active lifestyles. It also gives you more ways to get involved and stay connected. Learn more: https://cfmws.ca/psp-plan

Availability and access may vary by location. Contact your local PSP team for details.

Is pumpkin carving a tradition in your home?

Make a plan to carve yours this weekend! 🎃 Snap a photo and submit it for a chance to win 1 of 5 $100 Canadian Tire gift cards. The contest is open from October 15 to 31.

Enter here: https://cfmws-sbmfc.jotform.com/form/pumpkin-citrouille
Full details: https://cfmws.ca/pumpkin

Inbox check = savings unlocked. 🔓🍂
Your Sport Chek code may already be waiting for you, and the sale runs October 20 to October 30.

Before you shop:
✅ search your inbox for your code
✅ check spam/junk
✅ still nothing? Request a code: https://cfmws.ca/sport-chek-offer/i-did-not-get-my-sport-chek-code

What’s first on your list: 👟 shoes, 🧥 layers, 🏋️ training gear or 🏕️ outdoor gear? Comment with one emoji.

🎃✨ It’s back! Our annual Pumpkin Carving Contest is officially open! ✨🎃

From October 15 to 31, show off your carving skills for a chance to win 1 of 5 $100 Canadian Tire gift cards.

How to enter:
1️⃣ Carve your pumpkin
2️⃣ Snap a photo 📸
3️⃣ Submit it by October 31: https://cfmws-sbmfc.jotform.com/form/pumpkin-citrouille

Whether it’s spooky, silly or spectacular, we can’t wait to see your creation! 🕸️👻

Families look for activities that can get everyone involved. Depending on your location, a PSP Plan may provide access to fitness, recreation, skating, swimming or community programs. See what is available through your local PSP Plan: https://cfmws.ca/psp-plan