Capital Wellness

✨ WELLNESS TIP: CHECK YOUR POSTURE! ✨

How are you sitting right now? 👀

Take a quick posture check:

✔️ Relax your shoulders — avoid hunching
✔️ Keep your chin neutral — not too far forward
✔️ Support your back — sit comfortably and avoid slouching
✔️ Keep your feet supported — flat on the floor when possible

Small adjustments throughout the day can help reduce unnecessary strain and support more comfortable movement. 💙

Your posture matters — especially when you’re sitting for hours at a time!

Need help with ongoing aches, stiffness, or movement concerns? Our team is here to help.

📞 613-416-8292
🌐 www.capital-wellness.ca

Your body is built to move. Let’s keep it moving. 💙

Whether it’s a stiff neck after a long day at your desk, a sore back from staying active, or those everyday aches that just won’t seem to go away — chiropractic care can help you get back to moving comfortably.

At Capital Wellness Clinic, our chiropractic services are designed around you, your body, and your goals.

✨ Improve mobility
✨ Support healthy movement
✨ Address aches and discomfort
✨ Keep doing the things you love

Don’t wait until discomfort starts getting in the way of your day.

📞 613-416-8292
📍 Ottawa
🌐 capital-wellness.ca

Move well. Feel well. Live well. 💙

🌟Book your appointments online anytime! You can also check our team’s availability to see which times work best for you.

Take advantage of this convenient service whenever you need it. We’re here to support you! 💻🗓️ book online at https://capital-wellness.ca

💆‍♀️ More Massage Therapy Availability at Capital Wellness! 💆‍♂️

Looking to relax, relieve muscle tension, or simply make time for your well-being? We’ve got you covered!

Capital Wellness Clinic now has TWO Registered Massage Therapists available to serve you better. 🙌

Whether you’re dealing with everyday muscle tension, recovering from an injury, or simply need some time to unwind, Registered Massage Therapy can be a great addition to your wellness routine.

📅 More availability means more opportunities to find a time that works for you!

📍 Capital Wellness Clinic
📞 613-416-8292

📚 Back to School, Back to You! 🎒

The school year is here, which means busy mornings, packed schedules, homework, sports and plenty of running around!

While you’re getting the kids ready for another school year, don’t forget to take care of yourself, too. 💙

At Capital Wellness Clinic, our team is here to help you keep moving and feeling your best — whether you’re dealing with an injury, managing everyday aches and pains, or simply looking to prioritize your health and wellness.

From physiotherapy and chiropractic care to massage therapy, osteopathy and pelvic floor physiotherapy, we’re here to support you through every season of life.

🍎 New school year. New routines. Same goal: feeling your best.

📍 Capital Wellness Clinic
📞 613-416-8292

Wishing all the students, parents, teachers and school staff in our community a happy, healthy and successful school year! ✨

✨ Your Wellness, All in One Place ✨

At Capital Wellness Clinic, we’re here to support your health and well-being—whatever your goals may be.

Whether you're recovering from an injury, managing pain, or simply looking to feel your best, our team is ready to help.

We offer:
✔️ Chiropractic Care
✔️ Physiotherapy
✔️ Massage Therapy
✔️ Osteopathy

Feel better, move better, live better—with care tailored to you.

Book your appointment today!
📞 613-416-8292
🌐 www.capital-wellness.ca

📢 NOTICE OF PRICE INCREASE

Effective September 1, 2026

At Capital Wellness Clinic, we are committed to providing exceptional care while continuing to invest in our team, services, and the quality of your experience.

Effective September 1, 2026, the following updated service rates will apply:

💆 Massage Therapy

• 15 min — $65
• 30 min — $90
• 45 min — $115
• 60 min — $140
• 75 min — $165
• 90 min — $190

🧠 Head Reset

• Initial Assessment — $165
• Follow-Up — $155

🌸 Pelvic Floor Physiotherapy

• Initial Assessment — $165
• Follow-Up — $120

🏃 Multiple Injuries Physiotherapy

• 1-Hour Subsequent Appointment — $180

🩺 Chiropractic & Physiotherapy

• Initial Assessment — $150
• Follow-Up — $100

👣 Orthotics

• $550

We sincerely appreciate your continued trust and support. ❤️

Our team looks forward to continuing to support you on your health and wellness journey.

If you have any questions about the updated rates or your upcoming appointments, please don’t hesitate to contact us:

📞 613-416-8292
📧 [email protected]

🎣 Friday Wellness Tip 🎣

Heading out fishing this weekend? Don't forget to warm up before you cast!

Hours of casting, reeling, and standing can leave your shoulders, neck, back, and wrists feeling stiff. Taking just a few minutes to stretch before and after your fishing trip can help improve flexibility, reduce muscle tension, and prevent soreness.

A few simple stretches can make a big difference—so you can focus on the one that didn't get away! 🐟

If aches and pains are lingering after your outdoor adventures, the team at Capital Wellness Clinic is here to help with chiropractic care, physiotherapy, massage therapy, and osteopathy.

Have a great weekend and happy fishing! 🎣

📞 613-416-8292
🌐 https://capital-wellness.ca