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Follow along as I share the daily ways I move my body including free YouTube video workouts. Yoga has so many benefits, not just physical. Set your intention.
Hi my name is Joanna and I am a Yoga Alliance Certified Yoga instructor. About 20 years ago I was suffering from anxiety, panic and insomnia. I tried everything to get these things under control, but nothing worked. My Mom brought me to my first yoga class as she thought that might help. Well, let me just say, that was 20 years ago and I have never looked back. Yoga is now my swiss-army-knife cure-all, not just the asana physical practice, but the practice of breathing and meditation as well. I tell my family and friends all the time, that I don't just LOVE yoga, I NEED it. I am here to guide you through YOUR practice. What do you want out of this class? How do you want to feel when it's over? If you want a workout ~ we can do that. If you want a slow, gentle guided practice with a long meditative savasana ~ we can do that. If you just want to stretch out some sore and stiff muscles ~ let's go! Every BODY can do yoga. There are modifications and variations for all poses and any practice can be modified for all abilities. I am here to share my love of Yoga with you. Yoga has helped me so much and now I just want to help others. I want to prevent the suffering for others that I experienced before I attended my first yoga class. Come join me on your mat. I'd love to meet you
10/09/2026
Another fun women's kick fit class tonight 🥊 Fitness and Fun! We sweat 😓 We giggle 😃 We learn 🥸
10/07/2026
My phone died during this walk, so didn't record the whole thing. Probably because I stopped to visit Pepper for too long 🐮
10/06/2026
50 Minute Anterior Chain Workout | Chest, Abs, Quads, Shoulders | Burn 397 Calories*🔥 with Move Daily Fitness
https://youtu.be/0Iyqts29Jdc?si=Ic2Y8Aa4y6JygXy3
Finding workout videos that do not include biceps is tricky.
Luckily, I found this anterior chain video that did not have any bicep curls in it. I was still able to work the rest of the front side of my body, which was lovely.
It is a longer video than I usually do, but I definitely had the energy to complete it today.
It's an oldie but a goodie and, of course, I'm happy that I was able to move my body.
Even with an injury, you can still move without further injuring yourself.
Pivot, don't quit. It may look different for a little bit, but that's ok.
Healing and health are your priorities.
50 Minute Anterior Chain Workout | Chest, Abs, Quads, Shoulders | Burn 397 Calories*🔥 50 Minute Anterior Chain Workout | Chest, Abs, Quads, Shoulders - O...
10/05/2026
Walked the property today with my son's girlfriend, her pug, my 2 dogs, and a barn kitten that followed us the whole time 😸 Lots of chatting so no photos today.
10/04/2026
30 min FUNCTIONAL Posterior Chain and Core Strength Training This workout focuses on the posterior chain, including the glutes, ...
10/03/2026
10/02/2026
20 Minute Rhythm Ride at Power Zone Athletics 🚲
10/02/2026
37 Minute Chest & Triceps with Move Daily Fitness at Power Zone Athletics 💪
37 Minute Chest & Triceps | 4 Sets 37 Minute Chest & Triceps - 4 Sets Chest and triceps are great to ...
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