Cheryl Kish Yoga

This morning myself with Little Yogis Academy Saskatoon will be sharing enrichment yoga programs with the kids at another local center in Fairhaven. This afternoon I have another lrivate session. Tomorrow yoga at Blackstrap Provincial Park. If you are available I woukd love to have you out there for either Hatha or the family yoga session at 11am. We meet at Mountain View overlooking the lake.

Have an awesome Friday, enjoy the day yogi bears and butterflies!

A 15 minute Pranayama practice to start the day. I will be honest I sometimes struggle to see the time I have available for practice, pushing it to the side till later.. and often later doesn't arrive. I find the time more natural and honestly when I take the time to add another practice to my day - journaling. What keeps you consistent in your practice?

Today I am off with Little Yogis Academy Saskatoon to teach some toddlers at the Preston Early Learning Center this morning. Want to bring enrichment programs to your center. Reach out and ask some questions today.

Photo of me enjoying my holidays in Winnipeg at Ai-Kon. Who knows who I am cosplaying? Hint character is from One Piece.

Join me for some yin yoga this August! Details in the photo dm to join!

This session is designed to help transition from the summer season to the fall. Hope to see you there!

Lots to do this summer at the Saskatchewan Provincial Parks

Live on location in Martensville today! Where will I go next to share the gift of yoga? Follow Little Yogis Academy Saskatoon to find out about the child enrichment programs.

✨ Private Yoga Sessions with Cheryl Kish Yoga ✨

Yoga doesn't have to happen in a crowded class to be meaningful.

Private sessions offer a personalized experience designed around your goals, your body, and your schedule. Whether you're new to yoga, returning after injury, managing stress, building strength and mobility, or simply looking for dedicated time to reconnect with yourself, private sessions create space for exactly what you need.

🏡 I can come to you in the comfort of your own home

OR

🧘‍♀️ You can come to me at:
• My cozy home studio
• Downtown studio space (1-hour minimum booking)

Private sessions may include:
✔ Personalized yoga practices
✔ Breathwork and mindfulness
✔ Gentle movement and mobility work
✔ Restorative and yin yoga
✔ Adaptive and trauma-informed approaches

Your practice. Your pace. Your space.

📧 [email protected]
📱 Cheryl Kish Yoga

Have you ever wished your yoga practice could be tailored specifically to you?

Private yoga sessions offer a supportive one-on-one experience designed around your unique needs, goals, and lifestyle. Whether you're completely new to yoga, looking for a gentler approach, recovering from injury, managing stress, or wanting to deepen an existing practice, private sessions provide personalized guidance every step of the way.

I offer flexible options:

🏡 I can travel to your home

🧘 Or you can join me at my home studio or a downtown studio location (1-hour minimum booking for downtown sessions)

Together we can create a practice that supports:
• Mobility and flexibility
• Strength and balance
• Stress reduction
• Mindfulness and breath awareness
• Restorative rest and recovery
• Confidence on and off the mat

All levels are welcome, and sessions are adapted to meet you where you are.

If you've been curious about private yoga or would like to discuss what a session might look like for you, I'd love to connect.

📧 [email protected]
📷

Move. Breathe. Be. ✨

🌿 Yin Yoga at Blackstrap Provincial Park 🌿

Join me for an afternoon of deep rest, gentle stretching, and connection with nature.

🗓 Sunday, August 30
🕐 1:00 PM – 3:00 PM
📍 Mountain View Day Use Area, Blackstrap Provincial Park
💲 $40 per person

Yin Yoga invites you to slow down, soften, and settle into longer-held postures that support flexibility, mobility, and relaxation. Surrounded by the beauty of the prairie landscape, we'll take time to pause, breathe, and reconnect with ourselves.

Please bring:
✨ A yoga mat
✨ A blanket or pillow for comfort
✨ Water
✨ Layers for the weather

Space is limited. Message me to reserve your spot.

🍃Yin Yoga at Blackstrap Provincial Park🍃

Slow down, soften, and settle into the rhythm of nature.

Join me for a special 2-hour Yin Yoga practice overlooking the beautiful waters of Blackstrap Provincial Park. This extended session is designed to help you release tension, improve mobility, calm the nervous system, and create space for deep rest and reflection.

📅 Sunday, August 30
⏰ 1:00 PM – 3:00 PM
📍 Mountain View Day Use Area, Blackstrap Provincial Park
💲 $40 per person

This practice is suitable for all experience levels. Yin Yoga invites us to move slowly, hold postures longer, and cultivate patience, presence, and ease.

✨ Please bring:
• Yoga mat
• Blanket or extra layers
• Water bottle
• Sunscreen and bug spray if desired

Space is limited. Pre-registration is recommended.

Come spend an afternoon resting deeply, breathing fully, and reconnecting with yourself in one of Saskatchewan's most beautiful outdoor settings.

🍃🧘‍♀️🌿

Amazing beach day with the kids today. No one came to yoga and that is ok.

Tomorrow is Resonating in Rest and there are a few spots available if anyone wants to join Play Studio Saskatoon 1pm.