Go With Your Gut

SNACK ON THISSSS
Looking for something to snack on? I know wfh doesn’t help and when the hunger signal strikes or that mid day slump hits, I opt to snack on healthy snacks like almonds. PLUS spice up your meals and salads with almonds. I’m all about crunch, taste, texture and nutritional benefits when it comes to my salads and snacks. Made with 💯 premium California almonds - my go to almonds
These snacks are available
Happy crunching friends!!!
This is a paid partnership with .inc and

NOT YOUR AVERAGE WFH SALAD
Working from home can often translate into skipping lunch, which I don’t recommend. My Fall lunch staples call for salads and soups. Your lunch doesn’t have to be boring. Take a lunch break and drizzle some Ceasar Dressing from on your salad and refresh your mind and palette.
products are available at
All dressings and marinades are made with 💯 of pure avocado 🥑 oil.
Paid partnership with and .inc

WORK FROM HOME 💻 🏠
IG LIVE SERIES + NUTRITION PROGRAM GOES LIVE NOV 17th!
Working from home is the new normal for many. Balancing work and taking care of children, constant scrolling and news updates, lack of connection with family and friends PLUS the never-ending to-do list. I hear you.
Working from home and turning your home office into your office has its challenges. Maybe you got caught up in a project and you realize you haven’t eaten all day. (This was meeee!) Or maybe you are your kids left over pizza at 3 pm, after spending most your day on back to back conference calls, or wolfed down a bowl of cereal. Sound like you?
Keeping your nutrition, posture, mental clarity and concentration can be tough when your home is your office. I’ve developed a signature WFH NUTRITION & WELLNESS program to get you out of that rut and build a healthy routine.
I’m also launching an WTF WELLNESS SERIES on IG.

APPLE 🍎 SPICE SMOOTHIE RECIPE
LIKE 💗 SAVE 📌 MAKE 🍎
I’m really embracing the upcoming Fall season. Bring on the apples, pumpkins, squashes and produce that’s harvested this season. There’s nothing healthier than eating produce that is picked in season and is ripe. Nutritionist tip: Buying seasonal produce that has been recently picked = reaping in more nutritional benefits. Plus, eating seasonal provides the best nutrients we need at that specific time of year. 🍎
With only a handful of ingredients, you can make this smoothie recipe in no time.
Here is what you need:
Ingredients:
1 1/2 apples, sliced and peeled
1 cup of almond milk
1/2 teaspoon of cinnamon
1 banana, frozen, peeled and sliced
dash of nutmeg
1 cup of ice
Directions:
Add all ingredients to a blender.
Blend until smooth.
Garnish with some cinnamon and granola.
Enjoy!!! 🍎
What’s your go-to smoothie come the Fall? Share with us in me in the comments below.

Let's face it. it's harder to get through some weeks than others. Here's some mid-day motivation.
How to be MINDFUL at your desk!

How to Be Mindful at Your Desk Take a moment to be mindful during a busy workday.

RECIPE ALERT!

As someone who grew up in an Italian household pasta was a staple. Now that I no longer eat gluten and traditional Italian pasta noodles, I've found a great substitute and healthy alternative to pasta - Easy Peasy Raw Vegan Pasta. It taste delicious, packed with nutrients and much easier to digest than traditional pasta.
Give this recipe a try. Would love to hear your thoughts!

http://www.gowithyourgut.org/blog/

Blog If you're anything like me, you want to eat healthy and strive to make dishes that not only taste great, but support your health. Most of the recipes I make are easy to make, low-glycemic, have high nutritional value and contain many cleansing properties.

I've had many people inquire about my online 12 week gut healing program and I'd love to help you!

With a personalized nutrition program and accountability provided my me every week, you'll learn:

- How to eat to banish the bloat and constipation
- Tips to reduce and/or eliminate symptoms like gas, bloating, abdominal discomfort, pain, diarrhea and/or constipation
- How to listen to your body
- A new perspective on food - one that integrates our inner knowing (gut feeling)
- How to discover hidden food sensitivities that don’t truly nourish or feed you
- How to detox your body naturally, without relying on harsh laxatives
- The mind-body connection- connection between the food we eat and spirituality
- How to build a positive body image

To learn more about my 12 week program, visit my website. Have a great weekend, loves! xo

Consultation and Packages But something was always holding me back. Every time I wanted to be social, go on a date, travel, or just live life... I always feared my digestive issues would get in the way. I continued to ignore the pain and discomfort until it was too late. My digestive system started shutting down - an interna...

I love working out but I do realize that the body needs to rest.
Here's a great article on active recovery. It's essential that our bodies recover so we can heal, rest and get stronger - both mentally and physically.

Think of it like this: active recovery is like a smile from the inside out. Make time for it! xo

This Workout Is Sweeping The Fitness Industry. Here's Why "It's a smile from the inside out."

Focus on how you FEEL instead of how you look.

A big part of hitting your health and wellness goals is focusing on how you feel. When you eat healthy, clean, nourishing foods, you feel healthy and happy.

True happiness and self-worth come from the inside. Focus on feeling good and loving yourself as you are and everything else will fall into place. xo

10 Simple Things Healthy People Do Every Day This year, I made a goal this year to prioritize my health. For me, this meant eating smarter, taking longer walks with my dog, getting back into yoga, and juicing more. As I was checking off my