Zenyah Healing - Coach Jenna RMT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenyah Healing - Coach Jenna RMT, Massage Therapist, Regina, SK.
💆♀️ RMT + Energy Healer | Instructor
💗 Sensitive soul, strong spirit
🌀 Mind • Body • Energy realignment
👐Guiding you back to your own power to heal, naturally.
06/25/2026
✨ Do You Need a Massage Therapist? ✨
If your body has been asking for a reset, this is your sign to take a little time for yourself. 💚
Whether you're dealing with muscle tension, stress, chronic pain, fatigue, or simply need a moment to reconnect with yourself, I'd love to help. Every session is personalized to meet you where you are.
🌿 Services include:
• Massage Therapy
• Pre/Post natal
• Myofascial Therapy
• Manual Lymphatic Drainage
• Reflexology
• Reiki
• Hypnotherapy
• Hot Stone
• Dynamic Cupping
🎉 I'll be at the Psychic Wellness Fair at SuchNStuf Wellness Center all weekend long!
Come say hello, ask questions, or experience one of my healing sessions. It's a wonderful opportunity to explore different wellness modalities, meet local practitioners, and invest in your well-being.
✨ Want to skip the wait?
You can pre-book your healing session here: https://calendly.com/zenyahhealing
📍 SuchNStuf Wellness Center 1818 McAra St., Regina, SK
🌐 www.zenyahhealing.com
📱 Text or call: 306-994-7919
Your body carries you through every season of life. Sometimes the most productive thing you can do is slow down, breathe, and receive care.
I can't wait to meet you this weekend! 💚🌸
🧠🌿 BRAIN GYM 🌿🧠
Today's focus is on coordination, movement, balance, and keeping both the body and mind engaged.
This workout combines upper and lower body movements to encourage cross-body patterning, coordination, mobility, and functional strength. These types of exercises can help improve body awareness, balance, concentration, and overall movement confidence.
⏱ 60 seconds work ⏱ 20 seconds rest 🔁 Complete all 8 exercises
1️⃣ Squat Front Raise
2️⃣ March Press
3️⃣ Leg Abduction + Opposite Arm Lateral Raise
4️⃣ Bicep Curl + Heel Dig
5️⃣ Seated Tricep Kickback + Leg Adduction Ball Squeeze 6️⃣ Sit to Stand
7️⃣ Seated Single Arm Row + Leg Extension
8️⃣ Seated Chest Press + Seated Jumping Jack
Remember: movement doesn't have to be complicated to be effective. Challenge your brain, strengthen your body, and have some fun with it! 💜
✨ Move your body. ✨ Stimulate your brain. ✨ Elevate your day.
06/23/2026
A few openings have become available this week! 🌿 If your body, mind, or spirit has been asking for some extra care, here's your sign. 💜
🌿✨ Availability This Week – Zenyah Healing ✨🌿
🕔 Tuesday, June 23 – 5:00 PM
🌸 Wednesday, June 24• 2:30 PM• 3:00 PM
🦋 Thursday, June 25• 2:30 PM• 3:30 PM
Whether you're looking for massage therapy, myofascial release, lymphatic drainage, Reiki, hypnotherapy, mobility support, or an intuitive healing session, I'd be honored to support you on your wellness journey. 💜
📅 Regular appointments can be booked online:
Https://zenyahhealing.com
📱 Or text:306-994-7919
✨ Don't forget! This weekend I'll be offering healing sessions at the Psychic Wellness Fair at Such N Stuf Wellness Center.
Pre-book your healing session here:
https://calendly.com/zenyahhealing
I can't wait to connect with you.
🌿Mind • Body • Spirit
06/22/2026
✨ I’m so excited to be part of the June Wellness Fair at Such N Stuf Wellness Center✨
I’m a Registered Massage Therapist, Reiki practitioner and yoga & meditation coach offering holistic healing for the body, mind & soul 🤲
For the Wellness Fair, I’ll be offering my
🌸 MINI HEALING SESSIONS 🌸
A customizable wellness experience designed to help you relax, reset, and reconnect.
✨ Choose from:
• Myofascial Head & Neck Release
• Therapeutic Hand & Arm Massage
• Reflexology Reset
• Reiki Energy & Chakra Balancing
• Heart Opening Session
• Lymphatic Facial
💫 Sessions available:
• 20 min — $50
• 40 min (choose any 2) — $90
• 60 min (choose any 3) — $130
📅 I’ll be there BOTH Saturday & Sunday — June 27th and 28th!
✨ PRE-BOOKING IS AVAILABLE ✨
Click here: https://calendly.com/zenyahhealing
Whether you’re looking for relaxation, nervous system support, tension relief, grounding, or simply a moment to breathe — I’d love to support you. 🤍
Come say hi, explore the space, and experience a little healing magic with us 🌿✨
06/21/2026
📅 June 27th & 28th
*Comment "I'm in" for the booking link*
Choose a single 20-minute experience or combine sessions to create a customized 40- or 60-minute wellness journey designed just for you.
💕 Available experiences include:
🌿 Myofascial Head & Neck Release
🙌 Therapeutic Hand & Arm Massage
👣 Reflexology Reset
✨ Reiki Energy & Chakra Balancing
💗 Heart Opening Session
🌸 Lymphatic Facial
💖 Pricing:
• 20 min — $50
• 40 min (choose any 2) — $90
• 60 min (choose any 3) — $130
Whether you're looking to release tension, support your nervous system, reconnect with yourself, or simply enjoy some well-deserved self-care, these sessions are designed to meet you exactly where you are.
✨ You choose.
✨ You combine.
✨ You heal.
Spots are limited for this special weekend, so if something is calling to you, I'd love to hold space for you. 🤍
📍Such N Stuff Wellness Centre, Regina, SK
ReikiHealing Reflexology LymphaticFacial MindBodySpirit SelfCare WellnessJourney SupportLocal ReginaWellness
06/21/2026
Next weekend I will be at Such N Stuf Wellness Center for the psychic and wellness Fair 🤗 (June 27-28)
I have set up a pre-booking link for you to reserve your time 😊 check it out: https://calendly.com/zenyahhealing
If you have any questions about the sessions I'm offering send me a message 🤲 (306-994-7919)
06/18/2026
Before clients, classes, and the beautiful chaos of mom life begin, I try to gift myself a few quiet moments first. 🌿💕
Not because life is perfectly balanced (it definitely isn't 😅), but because I've learned that caring for ourselves doesn't have to be complicated.
Sometimes it's stretching. Sometimes it's a few deep breaths. Sometimes it's simply drinking water before coffee and remembering that I matter too.
✨ A little reminder from Zenyah Healing:
Try this with me today:
🌿 Place one hand on your heart and one on your belly.
🌿 Take three slow breaths.
🌿 Ask yourself:
"What do I need most today?"
No fixing. No judgment. Just listening.
Small moments of care create big waves of healing. 💗
I'd love to hear...
✨ What is one thing you're doing for yourself today?
06/15/2026
🌹✨ Thank you to all the beautiful ladies that took part in our Inner Goddess Gathering ✨🌹
Sunday, something beautiful happened.
Our very first Inner Goddess Gathering in Regina came to life, and what unfolded was exactly what it was meant to be — a sacred space for women to slow down, connect, heal, and remember who they are beneath the noise of everyday life.
We shared tea, conversation, healing, laughter, intention, Reiki, oracle messages, and a beautiful self-love potion ceremony. Together we journeyed inward through a restorative Yoga Nidra meditation to meet the Goddess within — the wise, radiant part of ourselves that has always been there, patiently waiting to be remembered.
One of the symbols that guided our gathering was the cicada — a reminder that transformation often happens quietly beneath the surface before we emerge into the world with new wings, a new voice, and a deeper understanding of ourselves.
Watching each woman soften, open, and receive exactly what she needed was a reminder of why these circles matter so much.
We are not meant to walk this path alone.
Thank you again to every woman who joined us, trusted the process, and shared your energy with our circle. Your presence made the day magical.
Thank you also to Lee-Ann at Such N Stuf Wellness Center & Gift Shop for providing such a beautiful space 🤗
🌿 You are welcome.
🌿 You are loved.
🌿 You are worthy.
🌿 You are enough.
With gratitude,
Zenyah & the Starseed Sisters ✨
06/07/2026
You're invited to...
✨🌿 AWAKEN YOUR INNER GODDESS 🌿✨
A $300+ healing experience for only $88 💗
Here’s what’s included:
🌹 Sacred Rose Anointing Ceremony
🧘♀️ Guided Grounding & Reconnection Meditation
🧪 Create Your Own Self Love Potion to Take Home
✨ 1:1 Reiki + Intuitive Energy Healing with BOTH healers
🔮 Tarot / Oracle Guidance
🤍 Sacred Sisterhood & Connection
🌙 Closing Energy Circle
This will be a calming, heart-opening experience designed to help you reconnect with YOU 🤗
📍 Such N Stuf Wellness Center
🗓 Sunday, June 14
⏰ 2–4 PM
📲 To register, text “GODDESS” to 306-990-0067
🌿 Limited spots available 🌿
💜 ZENYAH HEALING | STRENGTH & POWER 💜
Ready to build strength, stability, and functional power? This workout challenges your entire body while improving balance, coordination, and endurance.
⏱️ Format: ✅ 3 Rounds
✅ 30 Seconds Work
✅ 10 Seconds Rest Between Exercises
✅ Rest 60 Seconds Between Rounds
Exercises
1️⃣ Lunge Reach Diagonal (Alternating)
Step into a lunge and reach diagonally forward across your body. Alternate sides.
2️⃣ Sumo Squat
Wide stance, toes turned out. Sit back and down, then drive through your heels to stand.
3️⃣ Rotator Pec Dec
Control the movement as you open and close through the chest and shoulders.
4️⃣ Dumbbell Anterior Circles (Clockwise)
Hold one dumbbell with both hands. Create large controlled circles from hips to overhead and back down.
5️⃣ Dumbbell Anterior Circles (Counterclockwise)
Reverse the direction. Keep your core engaged and movements smooth.
6️⃣ Lunge + Front Kick (Alternating)
Step back into a lunge, then drive through the standing leg into a front kick.
7️⃣ Bent Over Row
Hinge at the hips, keep your back flat, and pull elbows toward your ribs.
8️⃣ Curtsy Lunge + Abduction (Alternating)
Step behind into a curtsy lunge, then lift the leg out to the side.
9️⃣ Single Arm Clean & Press (Alternating)
Drive through the legs, bring the weight to shoulder level, then press overhead.
🔟 Standing Leg Lift + Diagonal Arm Reach (Alternating)
Lift one leg forward while reaching the opposite arm diagonally toward the foot.
1️⃣1️⃣ Plank Challenge
Hold strong. Brace your core, keep your body in one straight line, and breathe.
✨ Focus: Strength • Power • Balance • Coordination • Core Stability
💪 Move with intention. 🧘♀️ Stay connected to your breath. 🌿 Progress over perfection.
Strong body. Strong mind. Powerful life. 💜
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Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
