Boxi Yoga

Looking forward to doing our live broadcast from our new studio tonight at 9 30 pm.

https://getpocket.com/explore/item/what-happens-to-your-brain-when-you-stop-drinking-alcohol?utm_source=firefox-newtab-en-us

What Happens to Your Brain When You Stop Drinking Alcohol? It doesn’t have to be the start of a new year to find yourself craving a fresh start—especially when it comes to curbing an unhealthy habit.

https://youtu.be/O2cPayc444k?si=e794cJKSk7Ff1MQq

Learn to meditate and ignore the burger. It's nothing personal but... We often let our reactionary thoughts push and pull us in a conflictive direction based on how we may have been spoken to. Our s...

Creating emotional investment is one of the most important methods that the brain uses to help you work towards achieving a goal. Whether your goal is health fitness based or more personal oriented like a change of lifestyle or wealth... It's the same principle.

Setting goals essentially works because it tricks our brains into feeling, emotionally, that we have already achieved the thing that we set out to. Confused? Good. This might be veering into Inception-style, metaverse territory, but stay with us.

Thinking in this way means that our brains feel we are personally invested in a project. In other words, we have an emotional connection to it. This makes us more motivated towards achieving it. In effect, we feel we have a stake in a goal, and an interest in completing it, so we’re more inclined to work towards it being achieved. Still following?

The way that the brain creates emotional investment in a goal is uniquely connected to the way that it formulates memories and behaviours, too. In fact, the two are very intertwined.