Nutrition by Elsa

My VERY best pre-workout nutrition tip (also a gut health tip 😉) ditch your protein powder, use bone broth… trust.

Protein powders are ultra processed, with artificial sugar alcohols which cause major bloating and digestive distress. (Bacteria in your gut ferment sugar alcohol into gas, this gas build up causes bloating and indigestion).

Plant based protein powders are highly contaminated with heavy metals (heavy metals can majorly damage detoxifying liver and other organs), they are also higher in anti-nutrients which can cause gut issues or lower absorption of vitamins (usually B vitamins).

Bone broth is the ultimate pre-workout, post-workout. It has collagen peptides, these peptides help your gut cells build a strong, healthy gut barrier (your gut barrier prevents toxins & waste from leaky into your blood/circulation, you want your gut wall to be “tight” and not “leaky”). High quality broth is also rich in electrolytes to elevate sports performance.

It’s high in protein and essential amino acids, its real food, its hydrating and it tastes really frickin good.

Save 10% on organic broth with code ELSA10

What is personalized nutrition? What will you get in a one on one session?

I am so excited to work with you so you can finally get energized, look great and feel amazing.

In our one on one sessions we will come up with a personalized nutrition plan. This means figuring out what foods work for you and which ones are holding you back. There is no diet and no list of foods you must avoid. We work together to build a plan that you actually like. This creates sustainability and this is what gets you the results you want.

There are so many fun and delicious healthy food upgrades we can make to enhance protein, vitamins, antioxidants, satiety and other factors. You are going to learn exactly how to uplevel your favorite foods and optimize snacks, meals and even desserts. In our one on one sessions you can get out all your burning questions and leave with the answers. This is all about YOU. We are going to figure out what balance of macros gets you to your goals, not what the magazine cover is saying.

Mindset
Mindset, what we tell ourselves governs our results. If we believe we will never loose the weight or clear up our skin and that feeling amazing is reserved only for the insta fitness models, we will never unlock the life we deserve.

Nutrition
The food we eat creates us, fuels us and nourishes us. The vitamins, minerals, amino acids and other molecules we eat supply our body with the tools to synthesize healthy skin, detoxifying liver cells, strong muscle, oxygenating red blood cells and so much more.

Lifestyle
Our food, skin care and environment majorly impact whether we feel vibrant and alive or sad and exhausted. What we put on our skin, in our bodies and the environment around us can hold us back or be the key to upleveling our health