Stone Silo Counselling & Wellness

Feeling exhausted doesn't always tell you what's actually going on. 💬

Maybe you're burned out. Maybe you're dealing with depression. Maybe you're not quite sure anymore.

The two can look surprisingly similar, which is why so many people spend months trying to push through without understanding what they need.

In our blog, we explore some of the differences between burnout and depression, why they can be difficult to tell apart, and when it might be time to reach out for support.

You don't need to have it all figured out before asking for help.

📍 Serving Waterloo and Listowel
💬 Read the blog here: https://www.stonesilo.ca/blog/am-i-burned-out-or-depressed/

Summer can be exciting for kids, but big feelings don't take the summer off. ☀️

Changes in routine, camps, family schedules, friendships, and transitions can sometimes bring out emotions that are difficult for children to express.

Children's counselling provides a safe space where kids can explore their feelings, build confidence, and learn healthy ways to cope through play, conversation, and creative activities.

For parents and caregivers, reaching out for support can be a caring first step.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/childrens-therapy/

July is Disability Pride Month. 💚

This month is about recognizing and celebrating the experiences, contributions, and strengths of people living with disabilities.

At Stone Silo, we believe everyone deserves to feel welcomed, respected, and supported exactly as they are. We're grateful to be part of a community that continues to grow in understanding, accessibility, and inclusion.

Happy Canada Day from all of us at Stone Silo. ❤️

We’re grateful to be part of communities that care for one another, show up for each other, and make Waterloo and Listowel such special places to call home.

We hope today brings a little time to relax, connect, and enjoy the people around you.

Grief has a way of showing up when you least expect it. 💛

Some days can feel manageable, and other days something small can bring everything back to the surface. There isn’t a right way to grieve, and there isn’t a timeline you need to follow.

Grief counselling creates space to talk about what you’re carrying, process difficult emotions, and find support at your own pace.

You do not have to hold it all on your own.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/grief-counselling/

We're looking for a new team member! 💚

At Stone Silo, we believe that every interaction matters. From the moment someone reaches out, we want them to feel welcomed, supported, and cared for.

We're currently hiring a part-time Administrative Assistant for our Waterloo office.

🌿 20 hours per week
🤝 Administrative experience required
🧠 Experience working with people in a mental health setting is preferred
💻 Familiarity with Jane software is an asset
🌙 Availability to work evening hours is required

If you want to be a part of a team that works hard to help people, we want to hear from you.

📧 Please send your resume to [email protected]

Happy Father’s Day 💙

To the dads, stepdads, grandfathers, father figures, and those who show up with care in quiet and meaningful ways, thank you for all that you do.

We also know this day can bring up different feelings for different people. Some may be missing a father, navigating a complicated relationship, grieving a loss, or wishing things had been different. We’re holding space for you, too.

Wishing everyone a day filled with connection, appreciation, and a little time to enjoy the moments that matter.

Sometimes a different environment can make conversations feel different too. 🌿

With warmer weather here, Nature-Based Therapy offers the chance to step outside the office and take therapy outdoors. Walk beside the river, sit on a bench, or find a quiet place under a tree. Whatever feels most comfortable for you.

Many people notice feeling more grounded, less stuck, and more open when they’re outside and moving.

📍 Available in Listowel
💬 Book here: https://www.stonesilo.ca/casey-carriere/