Heart Food Raro

Delicious Thai red curry prawns and wild rice.
Put cut capsicum and prawns in an oiled pan, sautee til cooked, add 1TSP Thai curry paste and thin with 1cup stock or water. Add handful of chopped spinach, handful of fresh coriander and heat til wilted. Remove from heat, serve over rice and squeeze fresh lime juice over everything before serving.

My absolute favourite workout… lunch time Zumba with Emm! High energy, no judgement when I go the wrong way 😜 and heaps of fun! 🤩

Found these on special at Prime foods… beetroot burger patties, excellent alternative to meat!
Cooked in the air fryer for 12 mins, served with sliced tomato, mixed fresh herbs, a spoonful of cottage cheese and capers, delicious, high protein, high fibre and loaded with good vitamins and minerals ❤️

Slow cooked boneless lamb with fresh herb and sprouts salad.
Place lamb in a crockpot, add 2TBSP vinegar, half a cup of water, fresh mint and sprinkle with garlic and herb seasoning. Cook on Auto for at least 5 hours. Serve with fresh salad and Greek yoghurt and garlic dressing.

GOALS AND PROGRESS

Start date was: 16 March
D Day: 1 June
Goal:
To lose 7-10kg
Increase fitness by 200%
Increase core and upper body strength
To achieve this:
NO Alcohol for 3 months
Limited to 1 carb portion per day
Increase protein to 2 x or more portions per meal
2 x meals per day
Drink 2-3 litres water per day
Training schedule:
Monday: 5-7 Table tennis formal training
Tuesday: 12-1 Zumba with Emm
5.30-7 Tennis singles
Wednesday: 5-8 Table tennis competition
Thursday: 4-5.30 Cardio and strength training at the gym
Friday: 12-1 Zumba with Emm
5-7 Table tennis formal training
Saturday: 8-9 Cardio and strength training at the gym
Sunday: 12-2 Tabletennis doubles training

To date: Down 4.5kg
Fitness well up
Muscle condition improved
All after only 3 weeks 😃

Lunch today from the cabinet at KAPS, low carb wrap filled with salad, delicious and very low carb. There’s some excellent options on the island ❤️

Simple dinner, chopped chicken breast, stir fried with ginger, soy sauce, capsicum, once cooked stir through baby spinach leaves, topped with parsley and a handful of sprouts.

Yummy brunch option, high protein, low carb. Chia seed cup from Beluga cafe ❤️

Yum! Fresh mahi-mahi with garlic yoghurt dip and salad ☺️

Day 5 Dinner
Dragon fruit, paw paw lettuce, feta, chicken salad on GF toast

Day 5 - Lunch
Kai Pizza Caesar salad, no croutons and smoked chicken instead of fried chicken, delicious

Day 4 dinner
Pawpaw, feta salad with curry mayo dressing and steak 😋