237Gist

Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering cholesterol levels. They contain a large amount of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure .

how to make onious water Chop up a raw red or yellow onion, pop it into a jar or other vessel. Fill the onion vessel with filtered water, let it soak overnight, sieve the water and put in the refrigerator

Hepatitis can lead to Liver chirhosis and liver chirhosis can lead to liver cancer and liver cancer can not be treated.
Final result is Death

One of the major symptoms of liver cancer is Swollen stomach
There is no cure to liver cancer
Infact liver cancer is more dangerous than Breast cancer

PREVENTION
=============
🌑Don't flirt ( use condoms or stay with one partner to avoid contacting Hepatitis infection

🌑Say no to Alcohol

🌑 Eat well most especially
Vegetables such as Broccoli and carrots. To much celery can cause Renal Calculi ( Kidney stones)
And also liver damage because it contains High oxalic acids

Liver is the most sensitive organ
It is one of the major organs in your body.
So keep it healthy
Stay healthy and
Be healthy

GOOD NEWS ON ARTHRITIS PATIENTS
====================

ARTHRITIS means joint inflammation. There are more than 100 different disease that produce joint pain and inflammation, But when people say "Arthritis" they usually means "Osteoarthritis" which is also known as degenerative joints disease. Osteoarthritis is the most prevalent of more than a dozen of Different kind of Arthritis
The Hips, knees, spine and the tiny joints of the hands and feet are most frequently affected.

OSTEOARTHRITIS usually develops gradually, beginning with Minor aches that eventually lead to extended pain, stiffness swelling and limited ranges of motion

Another common form of Arthritis is the Rheumatoid variety, Rheumatoid arthritis has a nasty reputation because it can cause crippling joint deformity.
FREQUENTLY, both hands are affected, but Rheumatoid arthritis can strike other JOINTS as well...

IN addition to joint pain, swelling and warmth,. possible symptoms include

🚫fatigue
🚫fever
🚫loss of appetite
🚫Enlarged lymph nodes
🚫Lumps under the skin
🚫Muscles stiffness

GREETINGS EVERYONE

For those of you suffering from heavy bleeding due to fibroids, Cinnamon can be of help.

🪵The cinnamon is quite efficient at reducing the heavy monthly flow brought on by uterine fibroids, adenomyosis, and endometriosis. This herb lessens blood flow by moving it away from the uterus region that results in decreased menstruation flow.

🪵Furthermore, its anti-inflammatory and antispasmodic effects aid in cramp relief.

To make cinnamon tea;

🥀Take one cup of boiling water and add roughly 1 teaspoon of cinnamon powder.
🥀Let it boil for a few minutes.
🥀Now add manuka honey.

Drinking a glass on an empty stomach first thing in the morning and last thing at night.

Good day🌺🌺🌺

@everyone

Hibiscus sabdariffa)
* Hibiscus is in the mallow family (Malvaceae), a family known for its moistening (ie. demulcent) qualities. (Hibiscus is related to okra, a vegetable both loved and not-so-loved for its mucilaginous qualities.)
*
* There are several hundred species in the Hibiscus genus and many of them go by the same common name. However, Hibiscus sabdariffa is the species used most prominently in medicine. The Hibiscus species cannot be used interchangeably.
*
* With such a long history of use that’s now spread all over the tropics and subtropics, it’s kind of hard to tell where hibiscus actually even came from! However, it’s thought that hibiscus originated in Africa.

Botanical Characteristics
First things first, while the flower of the hibiscus plant is breathtakingly beautiful, the flower is not the part of the plant used for medicine. It’s an incredibly common misnomer and it’s also easy to understand why.
But since we’re discussing its health benefits, I thought it was best to set the record straight, despite it being a semi-inconsequential botanical distinction.
It’s actually the calyx, not the flower petals, that is used in medicine. A calyx forms the protective enclosure around the flower bud before it opens. After the flower opens, the calyx separates into sepals and forms a whorl around the base of the petals.
Here are some other distinguishing botanical characteristics:
*
* The flowers of Hibiscus sabdariffa are white to yellow and produce large calyces. And while we know the calyces to be vibrant ruby red color, they can actually vary from green to red to nearly black depending on the cultivar.
*
* Hibiscus leaves are single-lobed when they are young. As the plant matures, the leaves become larger and typically have 3-5 lobes. These leaves are also edible and have nutritive and medicinal qualities just like the calyces.
*
* Hibiscus sabdariffa is a perennial shrub that can reach heights up to 8 feet in the tropics. In cooler climates, it’s usually a bit smaller and is typically grown as an annual.

The Deep Roots of Hibiscus Tea

1. Hibiscus is Packed with Antioxidants
Cellular damage due to anything from exposure to environmental toxins, prescription medications, stress, anxiety, and even vigorous exercise can lead to signs of premature aging, inflammation, and a decreased resistance to disease. However, a diet rich in antioxidants can help to reduce this cellular damage.
Both the leaves and the calyces of the hibiscus are loaded with antioxidant compounds such as anthocyanins (also found in blueberries) and chlorogenic acids (also found in coffee).
Studies have shown that both hibiscus extract and tea may be helpful in reducing the harmful effects of cellular damage caused by free radicals.

2. Hibiscus as a Food
While we most often see the beautiful calyces on the grocery shelves, the leaves of the hibiscus plant are edible too. In subtropical regions of the world, the leaves of the hibiscus plant were cooked down and eaten as a vegetable, almost like a spicy spinach.
And the calyces also contain a wide variety of health-promoting phytonutrients such as anthocyanins and flavonoids that are incredibly beneficial in helping to decrease inflammation.
The calyces also contain vitamin C, beta-carotene, iron, and calcium.

3. Hibiscus & Anemia
Because they contain iron, hibiscus calyces were traditionally used to help support healthy iron levels in those with anemia. Iron deficiency is one of the most common nutritional deficiencies in the world. Studies have shown that both hibiscus leaves and the calyces may be of benefit in improving iron deficiency anemia.
A 2017 study found that an extract of hibiscus given in combination with an iron supplement showed a significant increase in hemoglobin levels compared to an iron supplement given alone to pregnant women with anemia.
And a 2018 study in Ghana, found that eating hibiscus leaves a few times a week improved the iron status in women of child-bearing age and toddlers. This can help nourish them through the dry season when food is less available.

4. Hibiscus & Heart Health
Due to its high polyphenol and antioxidant content, hibiscus is a fantastically heart-healthy food that helps to protect the overall function of the heart. Hibiscus has also been used in the treatment of things such as high blood pressure and high cholesterol, also helping to protect the cardiovascular system through these mechanisms.

5. Hibiscus & Skin & Hair Health
All the good things that make hibiscus such a medicinal and nutritive plant also make hibiscus great for skin and hair health. The high antioxidant content helps to prevent premature aging caused by chemicals, makeup, and UV rays from the sun. The skincare benefits of hibiscus tea alone are enough to make you want to drink more of this tangy and tart refreshment.
Its high vitamin C content helps with collagen production. An antioxidant in hibiscus called myrecetin can help to both decrease collagen degradation and decrease wrinkles by supporting skin elasticity.
Plus, it’s anti-inflammatory, naturally exfoliating, and incredibly hydrating – an incredible recipe for amazing skin.

6. Hibiscus & Hydration
And speaking of hydration, hibiscus tea is a delicious way to stay hydrated, especially during the sweltering heat of the summer. The more liquids you drink, the better hydrated you are.
It’s a sugar-free, caffeine-free alternative to plain ol’ water with amazing antioxidant, anti-inflammatory, and nutritional health benefits.

7. Hibiscus & Kidney Health
Hibiscus also has diuretic properties that help to keep the kidneys healthy and support your body’s natural detoxification processes. By encouraging the excretion of toxins, metabolic wastes, and excess fluids via urine, hibiscus helps to promote healthy kidney function.
The anti-inflammatory and antibacterial properties of hibiscus can also help to prevent UTIs. And a 2017 study suggests that hibiscus extract could also be used to help slow the progression of chronic kidney disease due to its high antioxidant content.

8. Hibiscus & Liver Health
The health of your liver is so incredibly important to your overall health and wellness. As our main detoxification organ through which all the toxins we’re exposed to everyday pass, it’s so important to take the best care of our liver!
Many studies have concluded that hibiscus has a liver-protecting effect. Again, the high antioxidant content of hibiscus is to thank for this. Hibiscus has also been shown to increase important liver enzymes crucial in our natural detoxification, decrease fatty liver, and reduce markers of liver damage.

9. Hibiscus & Cholesterol
Hibiscus tea could also be helpful if you’re looking to increase your good cholesterol levels. A 2013 study found that drinking hibiscus tea had a favorable effect on blood lipid profiles, including reduced total cholesterol and increased HDL, the healthy cholesterol. This beneficial effect on cholesterol levels is thought to also be due to the high antioxidant content of hibiscus.

10. Hibiscus & Weight Management
Obesity has been linked to more than 60 chronic diseases including cancer, diabetes, stroke, and heart disease. Even more, it’s estimated that over two-thirds of the population of the United States is either overweight or obese. It’s a health crisis with many roots and a multitude of antidotes, and hibiscus may be able to help.
A 2014 study found that hibiscus extract can not only help to prevent obesity but can also help to decrease abdominal fat and reduce non-alcoholic fatty liver disease due to its metabolic-regulating effects. With obesity’s association with major health problems, hibiscus may be an effective addition to weight management protocols.

11. Hibiscus & Diabetes
Drinking hibiscus tea may also be helpful in managing diabetes! It’s estimated that over 70% of those with diabetes also experience high blood pressure, causing further complications. Hibiscus tea has been shown to have a hypotensive effect, effectively helping to reduce blood sugar.
Several studies also show that hibiscus may help to reduce insulin resistance. This suggests that hibiscus tea could be an incredibly inexpensive and easily accessible addition to diabetes therapy.

12. Hibiscus & Blood Pressure (Hypertension)
Hibiscus tea has long been considered effective in helping to reduce high blood pressure. And with hibiscus tea being so readily available and generally safe, it could be an important part of the nutritional therapies recommended for people with high blood pressure.
The results of a 2014 study suggest that daily consumption of hibiscus tea may be effective in reducing blood pressure in pre- and mild-hypertensive adults. Another 2014 study found that the extract of hibiscus was also effective in reducing blood pressure in both humans and rats.

13. Hibiscus & Menstruation
One 2020 study found that supplementation with hibiscus tea helped to improve irregular menstruation by helping to better regulate hormones.
It’s also important to note that because hibiscus may help to encourage blood flow to the uterus, it’s typically contraindicated during pregnancy.

14. Hibiscus & Menopause
Due to its phytoestrogen (plant chemicals that mimic estrogen) content, studies have shown that hibiscus can have an estrogenic effect and can actually help to reduce the symptoms of menopause. And while hibiscus is not a proven replacement for hormone therapy, supplementing with hibiscus through menopause could be a low-risk addition to treatment protocols aimed at reducing the unpleasant symptoms of menopause.

WHY YOU NEED VITAMIN C AS A MEDICINE

VITAMIN c is the most powerful well known Antioxidants

VITAMIN c helps minimize free radicals damage to the neurological system..

IT also protects other Antioxidants in the body such as vitamin E. In addition to neutralizing free radicals, vitamin c detoxify the body
Reduces high blood pressure, lowers cholesterol and fight cancer

IT has the beneficial effect on Glutathione levels and helps prevents free radicals damage to the brain cells...in the presence of Glutathione, the body immune system function efficiently and prevent damage to the brain cells

One of the best Way to get vitamin c is by eating more of GREEN PEPPERS

Do u love green peppers?

Squash is almost overloaded with nourishing compound, in fact squash contains

Vitamin, minerals and other compound that scientists have just begun to map its Healing potential

It is low in calorie
Have a good decent source of fibre and has been proven to manage so many diseases including

🚫Cancers
🚫Lactose intolerance
🚫Osteoporosis
🚫Osteomyelitis
🚫Immune deficiency
🚫Anaemia
🚫HEPATOMEGALY
🚫Fatty liver and
🚫Hydronephrosis

Squash has different types. But almost all of the type of squash has the same similar Medicinal properties

Do you love Squash?

REPOST REPOST REPOST

This mixture protects your body against typhoid and malaria

A reasonable amount of Lime or 400ml of lime juice.

A plastic transparent container

A reasonable amount of bitter kola
Or 10 seeds of bitter cola

Procedure

Cut the lemon into half and squeeze the juice into the container

chop the bitter kola into little pieces

Turn the chopped bitter kola into the lime-filled container and leave for a day

After a day, you can consume the drink using a shot, take twice a day
Bitter kola soaked in Lime water

Benefit

It serves as a Natural Detoxifier to stomach issues

Aid Fertility increment

It simplifies weight loss process
Stabilizes blood sugar level and strengthens the immune system.

This mixture protects your body against typhoid and malaria