CoachJobi

I felt like time is going so fast but my gym partner prove it to me otherwise.

Do you think people judge you?

Coach Jobi Shares 4 tips for Insulin Resistance.
He talk about his 4 steps strategy to reduce insulin resistance.

Relatable?

Actor Baiju about leg exercise....

Yes Messy made me a fan of Argentina.

I was never really a football fan...

Until I accidentally watched Argentina's last match.

And wow...

What a comeback.
What a performance.
What a fighting spirit.

Those last 10 minutes had me on the edge of my seat.

Now I finally understand why millions of people are obsessed with this game.

Argentina...

You just gained a new fan. 🇦🇷⚽❤️

Recently I noticed this...

Every day especially the gym day my body is giving me 100 reason not to go to that gym.

So here is my simple prayer to you lord -
Dear Lord:
I'm not asking for a 6-pack body.
I'm asking for the strength to keep showing up...Even on the days I don't feel like it.
Please don't let me quit this time.

Thank you

2 Leg Curl Mistakes To Avoid ❌

Leg curl is one of the best exercise if you care about your hamstring muscles. Hip, lower back, knee pain can be avoided by doing leg exercise.
3 muscles strengthened if you properly do the leg curls
1. Biceps femoris (long head and short head)
2. Semitendinosus
3. Semimembranosus

In this video you can find the 2 common mistakes and how to avoid those mistakes.

If you're into fitness and want more tips like this remember to follow. I thank in advance for your support. Take care 👍

Coach Jobi

For months, I kept telling myself: "Everyone's going to watch me." so I avoided the gym.

Today, I finally walked in.

I did my workout.

Then I looked around...

Did you notice anyone staring at me?

No.

Because everyone was busy with their own workout.

The guy lifting heavy weights was focused on his next set.

The girl on the treadmill was focused on finishing her run.

Everyone was trying to become a better version of themselves.

The only person judging me...

was me.

If you're waiting to start because you're afraid people will laugh or stare, remember this:

Most people are too busy fighting their own battles to notice yours.