Body Mind and Spirit Challenge

the Body Mind Spirit Challenge
schedule 6-10 days!

Beginning August 16, you'll get a holistic work on
yourself:
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💪🏼 BODY work:
- Yoga classes;
- A rousing Zumba;
- Lectures on mindful eating and eating habits;
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🧠 MINDset workout:
- Lectures from Mind Mentor;
- Practical assignments to change attitudes about
yourself and your lifestyle;
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💆🏼‍♀️ ✨Strengthening the SPIRIT:
- Self-massage, body care and self-love practices;
- Practical sessions on makeup to become more
confident.

the Body Mind Spirit Challenge schedule 1-5 days!

Beginning August 16, you'll get a holistic work on yourself:
⠀
💪🏼 BODY work:
- Yoga classes;
- A rousing Zumba;
- Lectures on mindful eating and eating habits;
⠀
🧠 MINDset workout:
- Lectures from Mind Mentor;
- Practical assignments to change attitudes about yourself and your lifestyle;
⠀
💆🏼‍♀️ ✨Strengthening the SPIRIT:
- Self-massage, body care and self-love practices;
- Practical sessions on makeup to become more confident.

A holistic way of life considers the whole being - body, mind and soul - rather than individual body parts. And when stress levels in life are off the charts, it is the only sure way to regain peace and health.💞
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❕How to keep your body, mind, and spirit in harmony tells Body Mind Spirit Challenge expert Elena Poltoraka.
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👩🏼‍⚕️ Elena is a Holistic Health Coach, Nutritionist, ObGyn and Esthetic Doctor:
“I started my career in medical field 19 years ago, and over time developed a holistic vision on health by realizing the short comings of conventional medicine in regards to the treatment of chronic disease.
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The traditional medical systems’ over emphasis on the relief of symptoms via pharmaceutical and or surgical quick fixes, without properly addressing the root cause of chronic diseases became an undeniable turning point within my medical practice. I came to the realization of the paramount importance of a healthy lifestyle, advanced nutrition, regular exercises, and foremost the way of managing stress and emotions that directly impact the human body on a cellular level.
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My principal focus is in the women’s health and beauty space. By using a mixture of traditional and cutting edge practices I have successfully introduced hormonal balance in a natural way to countless wonder women’s lives in my professional practice.”
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🧘🏼‍♀️In addition to her medical education, Elena is also a certified yoga coach, so she knows exactly how to find harmony in her body.
At the Body Mind Spirit Challenge Elena will give you:
9️⃣ lectures filled with practical advice on holistic nutrition and its impact on the female body🥑,
and 5️⃣ more yoga practices aimed at finding balance within yourself 🧘🏼‍♀️.

Meet Regina Andrienko - professional body shaping massage therapist.
Regina owns the most modern massage techniques, she has extensive experience working with women of completely different ages and physiques 💖
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Awareness in actions in relation to myself is her main aspect in work. "Losing weight is easy, but maintaining your body shape and skin condition is difficult" - this is what she will teach you in Challenge! 💃🏼
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Body Mind Spirit Challenge brings together the best specials. We will give all the information, tell you how and what to do in stages on the way to a beautiful body.
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The Body Mind Spirit Challenge starts in one week, hurry up to apply and become a participant! 🏃🏽‍♀️
Write to DM or follow this link in bio to apply📲

Meet Olga Montilla, the mastermind of the Body Mind Spirit Challenge project.

Together with her colleagues she brings the main idea - to make every woman self-confident, understand own resources and change life for the better.

The mother of three boys, CEO of her own makeup school and studio, top wedding stylist - Olga will share with you at the marathon the secrets of makeup!

To learn with Olga, DM us or follow the link in the bio
We start August 16

Successful change starts in your mind! 💪🏼
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Mindset Mentor Kristi Maggio will work with your mindsets and help you become successful in your career, relationships and home affairs!
Every 10 days of BMS Challenge Kristi will talk about the things that keep us from being effective and achieving our goals.
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To learn with Christy, DM us or follow the link in your bio 📲
We start on August 16.

It's time to focus on yourself🧘🏼‍♀️
Every day we help you form new healthy habits and change your life for the better.
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Take part in the 10-day BODY MIND SPIRIT Challenge!
Start August 16, leave an application at DM 📲

It's a good time to join the Body Mind Spirit Challenge if you haven't already done!
Our instructions will help you do just that ⬆️

❤️ if you're participating!

💁🏼‍♀️For the first 7 days of the Body Mind Spirit Challenge, we teach these healthy habits and help you incorporate them into your daily routine.
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⬆️ Join us!
Start August 16

Take a detailed look at the daily schedule with gorgeous Regina 😍

Tell in the comments, what wellness topics would you like to see in the challenge?