Fitness is a science NOT Magic
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فكرهم ونكد عليهم
;) Nothing tastes as good as healthy feels
23/11/2018
دلوقتي الاكل الصحي بئى سهل وطعمه شهي جدا
مع
Miho's Healthy Food
الان في الإسكندرية :-) :-)
03/04/2017
20/11/2016
YES it is (Y)
16/07/2016
Jut start NOW
When setting out to tackle your big goals, it's great to have a written plan of action and to-do list steps. But be careful not to spend all your time planning , and never actually getting around to beginning. It's easy and average to make excuses why not to take action, but you're NOT average! Start today!
16/07/2016
tips
If it is ur first time Zumba Read this .. we all been there :)
13/07/2016
13/07/2016
عجبت لمن يأكلون الباور بار و الزبادي اللايت و الشيكولاته الدارك ال ٨٠٪ المياه الغازية الدايت ثم يحرمون المانجا لانها بتبوظ الدايت!!!
سامحهم يارب
المانجا طبيعي يا جماعة و حلوة و خلقة ربنا من غير اضافات ولا مواد حافظة و فيها الياف، بس كله بالمعقول يعني مرة ولا مرتين في الاسبوع تاكل ثمرتين هتتبسط و تستفيد و كله طبيعي، اللي مش طبيعي انك تحط القفص قدامك و تغوص فيه زي اللمبي كده وهو بياكل مانجا !!!
13/07/2016
Motivate your friends ... Be fit together
26/04/2016
Do you incorporate squats in your workout routine?
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