Amritaya Yoga

↓ If your body is tired but your mind is still going… ↓

Your body can be tired while your mind is still wide awake.

Especially with ADHD, getting into bed doesn’t always mean your brain is ready to switch off.

And sometimes, trying harder to fall asleep just creates more effort.

Instead, try starting with the body and giving it permission to slow down. 🤍

Save this and come back to it tonight.

↓ You don’t need a quiet mind ↓

If you have ADHD, racing thoughts can make it feel impossible to slow down.

But mindfulness isn’t about stopping your thoughts.

It’s about noticing when your attention wanders — and gently bringing it back.

Start with one breath.
Notice the inhale.
Notice the exhale.
Come back.

That’s the practice. 🤍

SAVE this for the next time your mind feels busy.

↓ Your breath is more powerful than you think ↓

If you have ADHD, it can be hard to switch off.

But your breath is something you can consciously work with.

Start by noticing how you’re breathing.

Then gently slow it down.

No forcing.
No perfection.

Just one conscious breath at a time. 🤍

SAVE this as a reminder.

↓ Notice your breath ↓

When you’re concentrating, stressed, or overwhelmed, you might not notice that you’re holding your breath.

Next time you catch yourself doing it, pause.

🤍 Soften your jaw.
🤍 Let your breath move freely.
🤍 Take a slow, easy exhale.

You don’t have to force yourself to relax.

Start by reconnecting with your body.

SAVE this as a reminder. 🤍