Sonia Ribas Health Coach

Low AMH is NOT the same as no chance of pregnancy.

Your AMH tells us about ovarian reserve. It can help us understand how your ovaries may respond to IVF stimulation.

But it is not a pregnancy test.

Megan came to me with an AMH of 0.015.

She just delivered her baby. 🤍

So if you’ve been staring at your AMH number thinking it already decided your fertility story, I want you to stop giving that one number so much power.

We look at the whole picture.

I put together what we focused on with Megan, what she changed, what we tracked and what we prioritized.

Comment AMH and I’ll send it to you.

toconceive

Low AMH is NOT the same thing as “you can’t get pregnant.”

And I need more women to understand this.

AMH gives us useful information about ovarian reserve and how the ovaries may respond to stimulation.

But it does not get to tell the whole story of your fertility.

I want to know:

Are you ovulating?
Are you actually identifying your fertile window?
What are your hormones doing?
Your thyroid?
Your blood sugar?
Your nutrition?
Your partner’s s***m?

Because fertility is a MUCH bigger picture than one number on one lab report.

I have worked with women with extremely low AMH who went on to become mothers.

Your AMH is information.

It is not your future.

DM me AMH if you’re trying to get pregnant with low AMH and want to know what I would look at next.

Nobody prepares you for this part of trying to get pregnant.

The pregnancy announcements.
The baby showers.
The “we weren’t even trying” comments.
Watching other people move into the chapter you’ve been praying for.

And then feeling guilty because you’re genuinely happy for them… but also hurting for yourself.

Both can be true.

You can love someone deeply and still need space.
You can congratulate her and cry afterward.
You can mute the content.
You can protect your heart.

You do not need to punish yourself for having a human reaction to something that matters this much to you.

If this is you right now, I see you. 🤍

Send this to someone who needs to hear it.

Fertility can make you feel like you’re racing a clock you can’t see.

Your age.
Your AMH.
Your timeline.
Everyone else getting pregnant before you.

And suddenly, every month feels like pressure.

You are allowed to take this seriously without living in fear every single day.

You can move with urgency without living in panic.

You can advocate for yourself without attacking yourself.

You can take action without abandoning your peace.

If you needed this today, write:

IT IS DONE. 🤍

Your app says you’re ovulating today.

Your ovaries: that’s cute. 😏

That little pink circle is a prediction. Not proof.

In research cited by ASRM, the best-performing app predicted the exact day of ovulation only 21% of the time.

And when you’re trying to get pregnant, timing matters.

So stop building your s*x life around an algorithm.

Look at your actual biology:
LH
estrogen
cervical mucus
your cycle patterns
and, when appropriate, progesterone after ovulation

Use the app.

Just don’t let it pretend it knows your ovaries better than your body does.

Know your body. Not just your calendar.

Send this to the friend who still says, “But my app says I ovulate Tuesday…” 👀

A negative pregnancy test is not a report card on how “good” you were this month.

You did not fail because you ate something imperfect.
Because you missed a supplement.
Because you were stressed.
Because you didn’t meditate enough.

Yes, there are things we can do to support fertility.

But fertility is biology. It is not a reward for being the perfect woman.

So instead of asking:

“What am I doing wrong?”

Start asking:

“What is my body trying to tell me?”

You deserve answers. Not blame. ❤️

If you’re tired of trying to piece this together on your own, DM me PLAN and let’s look at YOUR fertility.

You’ve done the tests.

You’ve followed the protocols.

Maybe you’ve even done IUI or IVF.

And you’re still not pregnant.

At some point, “just keep trying” or “let’s do another round” stops feeling like a real answer.

Because if treatment hasn’t worked, or if everything keeps coming back “normal,” you deserve to understand what else may be affecting your fertility.

Your cycle.

Your hormones.

Your thyroid.

Your metabolic health.

Your nutrition.

Your sleep.

Your stress.

Your environment.

Your partner’s fertility.

The whole picture.

I don’t believe the answer is always another procedure.

Sometimes the next step is stepping back, connecting the dots, and understanding what your body may actually need.

Not more random supplements.

Not more Googling.

Not another generic fertility checklist.

A strategy built around YOU.

If you’ve done everything you were told to do and you’re still asking:

What now?

DM me PLAN.

Tell me where you are in your fertility journey.