Ashfab Nutrition

Your Sunday reminder 🌟;

If you’re feeling stuck, lost, or like life isn’t unfolding the way you planned, this is your reminder: Ride the wave 🌊

Every season has a purpose. Some seasons are meant to build you. Some are meant to break you open. Some are meant to teach you. Trust that it’s all happening for you, not to you.

The person you become starts with your mindset. Your attitude. Your habits. Your mental patterns. Your thoughts. Your actions.
Those small daily choices create the life you’re living.

Yes, life will throw things at you that you never asked for. You can’t control every circumstance, as I mention in my book ….but you can always choose how you respond.

After 43 years, many chapters, and a lifetime of lessons, here’s what I’d tell my younger self:

✨ Keep going, even when you can’t see the whole path.
✨ Never settle for anything that doesn’t align with your soul.
✨ Dream bigger than you think is possible.
✨ Stop waiting for permission to become who you’re meant to be.
✨ Protect your peace like it’s your greatest asset.
✨ Choose people who inspire, support, and genuinely celebrate you.
✨ Distance yourself from people and situations that constantly drain your energy.
✨ Become deeply aware of your thoughts because they shape your reality.
✨ Trust your intuition, it already knows.
✨ Don’t compare your journey to anyone else’s.
✨ Give yourself grace, You’re allowed to grow, change, and start over.
✨ Take care of your health and wellbeing, it’s the home you’ll live in forever.
✨ Be present, the little moments become the big memories.
✨ Learn from every setback instead of letting it define you.
✨ Remember that happiness isn’t found, it’s created. So choose joy.
✨ Bad days happen, Feel them, acknowledge them, but don’t unpack and live there. Go for a walk. Move your body. Put on your favorite song. Call someone you love. Do something that brings you back to yourself.
✨ Above all, never stop becoming.

The women you want to be isn’t waiting somewhere in the future.

She’s created by the choices you make today.

This is my reminder to you, and to myself, to keep showing up, keep believing, and keep riding the wave.

Started as the mutual friends in Miami friendship … somehow ended up with the best kind of person living next door this summer…🌴✨

A little reflection from our London trip before heading home later today ....It’s been a whirlwind, to say the least, but such an amazing one. (My firstborn besite has a better social life than me :))) and I love that about her.)

It was sooooo good for me to also spend a long weekend with some of my closest friends, have lots of belly laughs and deep convos aka my soul food, or food for the soul🫶🏻✨

One of the biggest blessings was getting to share so many moments with my
Lil Lula-Belle , my mama friends and there kids :)) huge huge blessing:)

What makes it even sweeter is that it’s no longer just me wanting to come to London but LB asking often can we visit …… which Iv told her London will always be our home away from home…. Until next time ✌🏼 🤍

What if your greatest beauty secret wasn’t a product? but the way you care for yourself? ✨

Happiness and beauty come from within, and at Ashi Belle Beauty, I believe self-care is a lifestyle, not a luxury.

Turn your daily routine into a ritual of self-love. Nourish your skin, uplift your spirit, and let your inner beauty shine through every day.

Join the 🌸Ashi Belle Beauty🌸 community and discover the power of choosing yourself, because when you feel beautiful within, it shows in everything you do. 🤍

📸 .on.the.island

My high maintenance routine for a low maintenance lifestyle 😉

✨ Ashí Belle beauty Ritual; morning and evening skin nourishment ceremony. More than skincare; a daily vitamin 💉 infusion for my face.

✨ Move my body 5x a week so I can keep up with three kids at 43 😛

✨ Weekly face/ body lymphatic drainage/deep tissue massages because looking less puffy and feeling less inflamed is worth every penny.

✨ Botox twice a year because of sleep deprivation basically since becoming a mom in 2018….it is now my biggest luxury ...so sometimes I like looking like I got some 💤 ;)

✨ Microneedling 6–8 times a year because healthy, glowing skin is always worth it. It’s like a supercharged skin reset that I am completely obsessed with.

✨ Weekly style at the hair salon, because I have a lot of hair, and spending an hour styling it every morning is not how I want to start my day, plus it lasts a whole week :)

✨ Lash lifts / tint every 8 -10 weeks so I can wake up, get dressed, and go, no mascara required.

✨ A green juice every day for a quick hit of nutrients and natural glowing skin potion.

✨ IM8 ; I recently got introduced to it, I love that it simplifies a supplement stack and has proper clinical doses.

✨ Shellac every 3 weeks and a pedi every 6 weeks because I’m sorry, but I’m one of those girls who needs good nails. 💅

Some people call it high maintenance…

I call it investing a little time, energy, and money upfront so life feels easier, faster, healthier, hotter and more effortless every day, plus as a mom of 3, when you feel good you look good and vice verca. Confidence comes from within but also these things give me that XTRA external confidence boost.

Meet Lumè oil; a luxurious skin elixir designed to nourish, restore, and elevate your natural glow.

Powered by a nutrient-rich blend of botanical oils, antioxidants, essential fatty acids, and targeted actives.

Lumè Oil deeply hydrates and nourishes while supporting the skin barrier and natural collagen production.

The result: smoother texture, improved elasticity, and healthy-looking radiance.

Lightweight and fast-absorbing, this silky formula delivers lasting moisture without heaviness.

Antioxidant-rich ingredients help protect against environmental stressors, calm sensitivity, and soften the appearance of fine lines for a luminous, youthful finish.

• Deeply hydrates and seals in moisture
• Supports collagen and elasticity
• Brightens dull-looking skin
• Smooths fine lines and uneven texture
• Strengthens the skin barrier
• Vitamin fusion for your face
• Topical skin nutrition
• Soothes and restores radiance
• Multifunctional primer or glow cheek gloss
• Ritual radiance morning and night

Because beautiful skin never goes out of style.

Sign up to the link in my bio and be one of the first to try it 🫶🏻

Formentera, sunshine, and some much-needed chillax time :)) before we go back tomorrow night.

We’ve been together for 15 years, 💍 11 years , and one thing we’ve always prioritised is taking at least two trips a year…just the two of us since having kids.

Life is very busy, his work is extremely demanding, working 6-7 days a week with extensive travel, so it’s very easy to drift into being co-parents and flatmates instead of partners.

So we make the time… the date nights and the couple trips.

🫶🏻