Annalisa Ricco' - Holistic Health Coach

On a grey day like yesterday, when my mood reflected the color of the sky, I got this beautiful gift from the group of girls I have been training ever since the lockdown. We sweat, laugh, sing, breath together; sometimes they swear 😋💪cause I push their limits!!
I was not planning on giving online classes (I am more of a face to face person!), but I must say it has a lot of advantages: you can workout from home while dinner is cooking or kids are with you, you save a lot of time to travel to the gym, nobody is telling you to wear a face mask! The ugly part is that, like in this case, I could not hug my girls like I wanted to and thank them for the wonderful surprise they gave me. I motivate them to take care of themselves, they motivate me to keep looking for different and more fun ways to workout! It is a win win and I am very grateful for the chance to use my passion and knowledge to support my girls! 🙏🙏❤️❤️💚💪
motivation

These days of lockdown it is very important to feed our body with nutrient dense food. At least twice a week our family dinner is fruit! What about you? Have you made the right adjustments to your diet? If you are struggling with it and need some directions, I’d love to help you. Just contact me in private and we can chat. 🤗🙏😘

My daughter can do it! I can’t!! 😳.

We did it!
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We completed the and I am so proud of myself!!! 💪💪 I am also very proud of us as a couple! We only trained 2 months and finished the course together, hand in hand, like we did on so many occasions during our time together!! 🥰
One more goal achieved to prove that, YES WE CAN, me, you, we can reach our goals once we set our mind to it!
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Did you know that the oldest female marathon runner is a 92 years old??!😳😳😳
So whatever your goal it, just go for it!!

Setting goals in our life is key to keep us motivated and young!!
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Just make sure to pick the right goals for you!
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Running has been a part of me for most of my life and aiming to run a half marathon was just natural.
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I did it last Sunday and it was great. The day before I had a small accident and injured my right knee by falling on it! When it happened, my first thought was “I cannot run tomorrow!! 😩😫
After a moment of desperation, I started to have a long talk with myself, and came to the conclusion that “yes, I would run the next day, enjoy the vibe and do my best. This race was meant to be training for the marathon, after all.” So, I did it, despite the pain in my knee, I did the 21 km in 1 hour 55 and had a great time. I am very proud of myself, because I felt good all the time, kept the pain in check and had fun. More than 15.000 runners, all ages and nationalities, a beautiful sun, thousands of people cheering, playing drums, music everywhere and such a positive vibe!!
It was totally worth the sweat!! 😓
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Next target: the Valencia Marathon on December 1st! One month to go and I cannot wait to it!!
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My favorite exercise is definitely running 🏃‍♀️, what’s yours?

When you think ‘I can’t, it’s too much’, remember there is no limit to what you can do. You just have to believe it and it will come true, because you are the one who decides your reality!
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Have a wonderful weekend! Mine is 🏃‍♀️

🍌This food is the gift of the whole universe: the earth, the sky, the rain and the sun.
🍒We thank the people who have made this food, especially the farmers, the people at the market and the cooks.
🥦 We only put on our plate as much food as we can eat.
🥕 We want to chew the food slowly so that we can enjoy it.
🍇 We want to eat in a way that nurtures our compassion, protects other species and the environment, and reverses global warming.
🥥 This food gives us energy to practice being more loving and understanding.
😋 We eat this food in order to be healthy and happy, and to love each other as a family.

🤔shouldn’t this be hanging on the wall of every home, school, restaurant? It is now at our place. Thanks to 🙏

We worry so much about what we feed our children, our loved ones and, in general, we were taught to consider fruit as a dessert, a snack, never a meal! In reality, fruit is so full of nutrients when other dishes (like pasta for those like me who have pasta in the genes!) don’t nourish our body as much. They satisfy our taste, fill our stomach, but fruit is the very healthy choice for us.
So, here is our dinner tonight: mango and dragon fruit! So simple, so delicious and so nutritious!
How do you feel about fruit? Do you ever consider it a meal? Share if you like. 🙏🤗

A post of a Facebook friend reminded me of this .... are we prepared to really heal?
&bsullaviadeglidei