EaB Wellness Studio
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Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.
Due to some form of bug (possibly norovirus) I've been out of action 🤮
Will be back tomorrow for Spin 715am, but DEFINITELY not expecting sympathy 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
27/09/2026
Sunday 10km done with Mrs R who was such a ray of sunshine 🌞 🤣🤣🤣🤣🤣🤣 (the wind had it, the pretty little Wood Pigeons had it 🤣🤣🤣🤣)
A few cheeky sneaky 'inclines' but thanks to Happy Larry, I found a new route which was mostly pleasant, except for the uneven Tan-y-Bwlch bit 🤪
Finished at HQ a.k.a The Hut for a well earned coffee ☕️ with The South Swimming Belles 🏊♀️
Marie Curie UK
26/09/2026
A complete rest-day today 😴
No swim, no golf, no classes, just a day of total relaxation, just a couple of chilled dog walks 😎🐶🐶🐶
☺️☺️☺️☺️Key Benefits of Rest Days
▶️ Muscle Repair: Exercise creates tiny tears in muscle fibers. Rest allows cells to rebuild these fibers stronger and larger.
▶️ Energy Replenishment: Workouts drain your body's stored carbohydrates, known as glycogen. Rest days let these energy stores refill fully.
⛔️⛔️Injury Prevention: Overtraining strains tendons, ligaments, and joints. Breaks lower the risk of overuse injuries and accidents caused by physical fatigue.⛔️⛔️
▶️ Mental Reset: Taking time off lowers stress and mental burnout, keeping your motivation high for your next session.
Three classes, three challenges; 2 music challenges and 1 stability challenge 😊
The stability challenge focused on pelvic stability, using the balls 🥎
🔵 Bird-Dog - the ball (or block) is placed on the sacral area, the limbs are taken into extension, ensuring the hips stay level
🟣 Curl-Ups - the ball is placed on the knees/shins which are set-up in table top, then the curl-ups are executed keeping the hips stable and strong 💪
(There MAY have been a few pulses on the final curl-up 😈😈🤪🤪🤪🤪🤪🤪)
24/09/2026
And they smashed it again 💪💪👌👌👌👌
530pm class & 630pm well-being class 👏
Everyone’s commitment really shines through in these challenges — it’s amazing to watch their strength and stamina build week after week 👌👌
Thanks to Teka Bury for finding and sending me this one, over to Mrs H now to dig out the one she lost.....🤣🤣🤣🤣 Claire Hathaway
24/09/2026
Todays Thursday morning run with Mrs R was 'The Antwerp: 8 x 1 minute' via Coopah | Run Coaching App 💪
Even with the early darkness, the morning was stunning — calm skies, total stillness, and that quiet beauty that makes the effort feel so worth it 🌌
Went on to do a 700m swim with Tanya Parry warming up with the usual post-swim coffee The Hut
🔶️🔶️🔶️🔶️🔶️🔶️HUGE THANK YOU to Dave Edmunds of Lampeter House for his kind donation for my TCS London Marathon fundraising in aid of Marie Curie UK🔶️🔶️🔶️🔶️🔶️🔶️🔶️🔶️
Welcome to Monday......
A full weekend well spent — training, dog walks, a round of golf, and some well earned coffees ☕️😀
A new term begins .university this week, including a new timetable at the Sports Centre 💪💪
🚴♂️💪🧘♀️ New basic beginners classes start tomorrow, Tuesday 22nd September:
PILATES 1215pm
SPIN 515pm
WEDNESDAY YOGA 645pm
✔️
20/09/2026
Long Run Sundays are back 🥳
Big shout to my 'support‑runner' She got my lazy butt moving today and nailed her quickest 10km of the year. Double win 👏👏💪
Celebrated with a well deserved coffee from The Hut joining my 'support-swimmer' Tanya Parry who had braved the boisterous Irish Sea this morning 🏊♀️
📆 I’m just waiting on confirmed dates before launching my fundraising events — quizzes, coffee mornings and a full‑on disco are all on the way. 🕺
https://2027tcslondonmarathon.enthuse.com/pf/elizabeth-williams?fbclid=IwY2xjawUcqPVwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk0_1R4EyOXBLiYAsxpqY_kkCFdNJm40164TtMShnC3hl-H8Lg1JFvdGUMa3_aem_UpkMn9f1ZF14_hlJyHHtMg&utm_id=97757_v0_s00_e0_tv2_a1dennhb6z8iwo
👀 WATCH THIS SPACE..........🥳🥳
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| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 3pm |
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