The Hide Wellness
Sports Therapy, Massage & Specialised Skin Therapy |
Helping you achieve balance, recovery, and optimal well-being.
18/09/2026
Friday at The Hide
Your body is pretty good at telling you when something needs a little attention.
That shoulder that’s always tight.
The hip that’s been niggling for months.
The back that feels stiff every time you stand up.
It doesn’t necessarily mean something is wrong, but it’s worth listening to before a little niggle becomes a much bigger problem.
Massage, movement, strength, recovery, sleep… it’s all part of the picture.
So this weekend, check in with yourself.
What’s your body been trying to tell you lately?
SelfCare BodyAwareness SomersetWellness
From the training to the recovery and every bit in between…
Middleweight Champion. 🏆
First competition back and straight back to winning ways.
As a 2 x World Champion, the dedication, discipline and commitment behind Dan’s journey is something else.
Having trained with Dan myself for many years, and being lucky enough to call him a good friend as well as my client, I’ve seen first-hand the work, discipline and determination he puts into everything he does. So to see him step back on stage and achieve this is pretty special. 🤍
Recovery is a key part of any athlete’s journey, particularly when the demands on the body are this high. Sports massage has been one part of his wider recovery strategy, supporting mobility, managing muscular tension and helping him stay ready for the next session.
I feel incredibly privileged to work with athletes like Dan and to be trusted to support them behind the scenes. It’s even more special when it’s someone I’ve known for so many years, and I’m looking forward to continuing to support his training, recovery and preparation as we head towards the next show.
Huge congratulations Dan what a comeback. 🏆🤍
Now onto the next one… 🔥
09/08/2026
It’s kinda chic to take care of yourself before burnout becomes a personality trait 💁♀️🫡
POV: your therapist at 6am vs 9am 💪➡️👐
6am: chasing PBs, lifting heavy, locked in
9am: assessing, treating, and problem-solving
Real talk…
This job is physical so strength training isn’t optional, it’s essential.
It keeps us performing at our best so we can keep YOU performing at yours 🔥
We need to stay strong, mobile & resilient so we can:
✔️ support your recovery
✔️ handle the physical demands of the job
✔️ have longevity in a career we love
Longevity for us = better results for you 🤝
Train hard. Treat better. Repeat.
selfcare
19/04/2026
Sports Therapy vs Deep Tissue 👀
One of the most common questions I get:
“Which one do I need?”
Here’s how I explain it 👇
Sports Therapy - This is very much a two-way session. I’ll be checking in with you throughout — what you feel, how you move, what improves.
It’s not just about lying there… it’s about working together to:
✔ Fix injuries
✔ Improve movement
✔ Get you back to performing at your best
Expect a mix of:
• Passive & active stretching
• PNF & METs
• Soft tissue release & myofascial work
• Joint mobilisations & movement-based techniques
• Trigger point
Deep Tissue Massage - This is where you can switch off a bit more 😌
I’ll still check pressure, but overall it’s a more relaxed, less interactive session focused on:
✔ Releasing tight muscles
✔ Reducing chronic aches
✔ Helping you de-stress
Think slow, deep, consistent pressure working through those stubborn areas of tension.
💡 The real difference?
Sports Therapy = we work together
Deep Tissue = you can relax while I work
Both can be intense… but the goal is different.
Not sure what your body needs right now?
📩 Drop me a message, I’ll point you in the right direction.
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