Sam Walker

Slow it down ! Find the spaces in the movements and breathe into them. It’s a mind body thing 😇.

The concept of bending your knees but not bending your ankles is hard for some people to manage when they first start equipment Pilates.
It involves foot strength and mobility and ankle stability.
Very important skills, not just for gait biomechanics but because movement is distributed, so foot/ankle behaviour propagates upwards.
Fascial chains link our feet to our head creating all of our movement patterns . It therefore stands to reason to start our sessions with the feet 🦶!!