Wendi.Hyland.Smith

Imagine if by the end of September...

- You had more energy
- You stopped feeling guilty every time you did something for yourself
- You felt calmer, even though life was still busy
- You knew what filled your cup instead of constantly running on empty
- You'd created one hour each week that belonged to you & protected it
- You'd started saying "yes" to yourself as often as you say "yes" to everyone else
- You finished the month feeling more focused, more present & more like you again

How bloody good does that sound!!

Now imagine all of that didn't take a complete life overhaul & was just one hour a week, with a group of like-minded women plus a little support & accountability...

& one decision to finally put yourself back on your own list.... 🙌

This is for the busy mum, the businesswoman, the woman with a full-time job & anyone who spends so much time doing for everyone else that they rarely get time to just be themselves.

That's exactly why I created September Reset because I've lived this too..

For just £44 (less than £2 a day) you'll have a protected hour each week to pause, reconnect & focus on you, with ongoing support throughout the month.

Because if nothing changes...nothing changes.

So let me ask you...How would you love to feel by the end of September? ❤

Let's make it happen!! Drop 'RESET' or DM me xx

Taking a moment to think, reflect & ultimately make a big decision on 'the space'...

I had so many of you make contact & I'm going to be touching base with you all this week to get a little more detail..

This is something that I've manifested for the last couple of years & I absolutely want there to be the best offering possible for every woman out there to access for whatever they may need!

If you didn't see the original post & could bring something special on a regular basis then I'm still open to other ideas..

And something I didn't share is the location... It would be in Horwich, so not too far away & has a beautiful view of Rivington Pike ❤

You don't want to be in my head right now, it's doing a bit of a spin 🤣🤣..

Sometimes the biggest transformation doesn't begin with a breakthrough..it begins with feeling safe.

Safe enough to take the mask off. Safe enough to say the things you've never said out loud. Safe enough to believe that change is actually possible.

Reading words like these is a reminder that this work is about so much more than a session. It's about helping women reconnect with themselves, build belief from the inside out & realise they're capable of far more than they've been telling themselves.

Every woman who steps into my space brings her own story & it's always a pinch me moment what when she starts believing in herself again.

This is more than coaching,more than Belief Coding...it's about remembering who you were before the world told you who you had to be.

If you've been waiting for the right time to choose yourself maybe this is it. ❤

Special offer on single sessions this month.. Drop 'DISCOVER' or DM me & I'll be in touch x

The dog isn't included unfortunately, he'sjust here for the cuteness!

Time for me was something I'd never really experienced before..until I started giving it to myself in small doses.

6 years ago I had no real understanding of self-care or what it was supposed to feel like... & since then I've met so many women who've stepped into my little sanctuary for that same precious time to simply be & so many of them telling me they've never experienced anything like it before either.

I used to see self-care as a luxury because that's what I'd always been told (one of those pesky beliefs!) & now I see it for what it really is...an absolute necessity!

Every single month I protect an hour for a massage & it's a non-negotiable...if I don't my body now lets me know I'm due one! When you begin nurturing & listening to yourself you become more attuned & notice the little things straight away...

The tension.
The tiredness.
The need to slow down.

& instead of pushing through you start responding.

So if you've been waiting for a reason to give yourself that hour... perhaps this is it. 🥰

I have 10% off selected treatments throughout August..
- Natural lift facial massage
- Holistic full body massage
- Back, neck & shoulder (with or without reiki)
.simply use AUGUST10 at checkout.

www.wendihylandsmith.co.uk

Sometimes that one hour isn't a luxury, it's exactly what you need. ✨

Never in my wildest dreams did I ever think I'd be nominated for such a huge award… & today was the interview with SheInspires for Women in Business - Independent Powerhouse category❤️

15 minutes to share my journey wasn't an easy feat when you have so much you want to say. I did my best to do myself justice, even with the nerves!

Talking about your own business is one of the hardest things to do. When it's your own, it's never just about what you do..it's about everything you've lived through to get here. The lessons. The setbacks. The courage. The people you've helped. The belief you've had to build in yourself along the way.

As I sat back to reflect one thought kept coming back to me...

My 40-year-old self would never believe she'd just done that.

She wouldn't believe she'd be confidently talking about her achievements, owning her story & recognising the impact she's made.

For so many years I played down my wins. Today, I chose to own them... 🙌

Whatever happens next I'm already incredibly proud. Today wasn't just about an interview, it was a reminder of just how far I've come.

& for that... I'll always be grateful. ❤️

❤️

It's Monday. The first Monday after my holiday...

A previous version of me would have been sat here feeling sorry for herself, wishing I was still by the pool, dreading the return to "real life" & counting down until the next escape.

But she isn't. Now don't get me wrong I'm human. I'm getting myself organised again, catching up on everything & juggling the summer holidays with my daughter. Life is still life.

The difference is I'm no longer wishing it away & I'm feeling grateful...

Grateful that I've created a life I don't need a holiday to escape from. Grateful that I get to wake up & do work that lights me up. Grateful that I get to choose how I spend my days.

What I've learned is you get to create the life you want to live!

It won't happen by chance...It happens through the choices you make & the actions you take afterwards.

What motivates you to make a change... & more importantly, how do you follow that choice through?

For me, it's about remembering why I started. When things feel uncomfortable or life gets busy, I come back to my vision & ask myself, "Does this choice move me closer to the life I want?"

A few things that might help you too..

- Get crystal clear on why you want things to change.
- Make one small commitment to yourself today & keep it.
- Focus on consistency over perfection. Small choices, repeated often, create incredible results.

The life you dream about isn't built in one big moment, it's built through the promises you keep to yourself every single day.

If you're reading this & thinking "I know I want more, but I need help making it happen," I'd love to support you...

Through my programmes & 1:1 sessions I help women reconnect with themselves, break free from what's been holding them back & create a life that feels aligned, purposeful & fulfilling.

✨ If you're ready to stop talking yourself out of the life you want & start creating it send me a DM with 'CREATE' & let's chat..

Show me how good it gets!!!

You make sure everyone else has what they need... but when was the last time you asked yourself the same question..

September has a way of filling up fast.

The kids go back to school, the routine returns, the diary starts filling with work, meetings, clubs, appointments, everyone else's plans & before you know it you've slipped straight back into looking after everyone else!

But what about you? Not the version of you who's someone's mum, partner, employee or business owner...Just you.

That's exactly why I've created September Reset.

A simple, affordable 4-week programme for busy mums, women in business & women working full-time who are ready to stop running on autopilot & create a little space for themselves again.

This isn't about adding another thing to your already full plate it's about protecting one hour a week that's completely yours. A chance to pause, step away from the mental load & reconnect with what you need..

Over the four weeks we'll gently explore...

- Where your energy is really going.
- What's leaving you feeling overwhelmed or running on empty.
- What makes you feel like you again.
- Simple realistic ways to protect your time, energy & wellbeing without turning your life upside down.

My hope is that you'll feel calmer, clearer & more connected to yourself. You'll understand what fills your cup, feel more confident making yourself a priority & have practical tools that fit into your busy life..long after September is over.

✨ What's included...

• 4 weekly live online group sessions
• Ongoing support & accountability throughout the programme
• Simple mindset exercises & reflections to fit around your busy life
• A supportive community of women all choosing to put themselves back on the list

All for just £44...

Looking after yourself shouldn't be something you only do when everyone else is sorted!

Maybe this September... it's your turn.

Drop 'I'M IN!' to join us & I'll sign you up or for info on the more in depth programme 'Remember Her' send me a ❤...

There was a version of her who used to dread coming home from holiday...

She'd spend the last day with that sinking feeling in her stomach wishing she could stay in that little holiday bubble forever because going home meant returning to the same treadmill, the same routine, the same life that felt heavy..

Today feels completely different.

Yes... she's running on about five hours' sleep after travelling home & the first wash has been put on. 😂 But she's sitting here feeling nothing but gratitude.

Grateful for 10 beautiful days with her family. Days with no expectations. No rushing. No pressure. Just each of them doing what they wanted, supporting one another without judgement, laughing, resting, making memories & being fully present.

& she's actually completely content to be home.

Not because the holiday wasn't amazing..it absolutely was..but she genuinely loves the life she's returning to.

That didn't happen by chance. It happened because she stopped living from a place of lack & started creating a life that feels abundant. A life built on small daily habits, healthier patterns, self-belief & remembering who she is beneath all the roles she plays.

When your everyday life feels aligned you don't need to escape it!

You can still enjoy the holiday... & enjoy coming home too.

This trip gave her exactly what she needed..complete rest, a chance to refuel & a reminder that she's ready for whatever comes next.

It feels bloody good! 🙌

If she can go from counting down the days until her next escape to feeling genuinely excited about the life she's coming home to...So can you!

Full details being shared later about the 4 week September Reset & if you don't want to miss it drop RESET & I'll make sure you get the details..

So today is a day to chill & reflect... oh & peg out 🤣