ZenEssence
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ZenEssence, Health/Beauty, Truleigh Drive, Brighton and Hove.
Essential oil blends: Diffusers: Crystal infused: Reiki charged 💫
Affordable little daily luxuries to raise the vibration of your body & home 🔥
Handmade for you with love ❤️
✨ The Beautiful History of Reiki ✨
Ever wondered where Reiki actually came from? 🌿
Let’s take a little journey back in time…
🇯🇵 Reiki was rediscovered in Japan in 1922 by a man named Mikao Usui, who devoted his life to understanding healing, spirituality, and personal growth.
Legend tells us that after spending 21 days meditating and fasting on Mount Kurama, Usui experienced a profound spiritual awakening. During this experience, he received the wisdom and understanding of Reiki – a gentle form of energy healing that supports the body’s natural ability to restore balance.
The word Reiki comes from two Japanese words:
✨ Rei = Universal or Spiritual Wisdom
✨ Ki = Life Force Energy (the energy that flows through every living thing)
Rather than “giving” you energy, a Reiki practitioner acts as a channel, allowing this universal life force energy to flow where it’s needed most. Many people experience deep relaxation, emotional release, mental clarity, or a wonderful sense of peace during a session.
Whether you’re simply curious or have experienced Reiki yourself, it’s amazing to think that this gentle practice has been bringing calm, comfort, and connection to people for generations.
✨ Have you ever had a Reiki treatment? We’d love to hear what it felt like for you in the comments.
SelfCare
✨ REST & RESET ✨
A Luxury Winter Retreat Experience
📍 Hove | Saturday 17th January
After the magic of Christmas comes the part nobody talks about…
The exhaustion 🥴
The emotional load 🥺
The overstimulation 🤯
The months of putting everyone else’s needs before your own 😓
And then January arrives, asking you to start again 🤔
What if this year, you gave yourself something to look forward to? 🎁
A day where nothing is expected of you 🧘♀️
A day where you don’t have to organise, host, support, nurture, or hold everything together.
A day dedicated entirely to you 💖
🌿 Rest & Reset is an exclusive full-day retreat experience designed to soothe your nervous system, replenish your energy, and create space for deep rest after the demands of the festive season.
Step into a beautiful sanctuary of calm and enjoy a day of:
✨ Ceremonial cacao
✨ Guided meditation
✨ Reiki healing
✨ Immersive sound healing
✨ Nervous system restoration
✨ Nourishing seasonal food
✨ Meaningful connection
✨ Deep relaxation and rest
This is not about becoming a new version of you.
It’s about returning home to yourself.
Imagine leaving feeling:
🤍 Lighter
🤍 Rested
🤍 Grounded
🤍 Clear-minded
🤍 Emotionally rebalanced
🤍 Ready to welcome the year ahead with ease
Because true wellbeing isn’t found in doing more.
It’s found in creating space to receive 🙌🏼
📍 Hove
📅 Saturday 17th January
⏰ Full-Day Retreat Experience
💫 Investment: £175
Flexible payment plans are available now, meaning you can spread the investment and have everything paid before Christmas.
A beautiful gift to your future self.
Spaces will be intentionally limited.
DM “REST” for details and priority booking. ✨
30/07/2026
Today is International Friendship Day and to celebrate we are inviting you to nominate a friend that you feel would benefit from a completely FREE space at our Soft & Soulful Retreat Day on Sunday 27th September in Hove ✨️
A beautiful day filled with:
✨️Breathwork
✨️Cacao
✨️Journalling
✨️Reiki
✨️Soundbath
The perfect space to receive, rebalance, release and restore your mind, body & soul.
All you need to do is comment on this post with your nomination. Please like and share too and help us spread the love 😍
Draw will take place on Wednesday 5th August.
29/07/2026
Happy Full Moon in Aquarius ♒️
Although it’s not officially a super moon it may look huge if you are in the UK 🇬🇧 when it is rising! 🌕
Place your crystals in the moon light to recharge them ✨
If you can, get yourself outside and take a few deep cleansing and grounding breaths. Set one meaningful intention for the months ahead 📅 to trust the vision that you can’t yet see but is already calling you forwards.
As we are in the energy of Lionsgate until August 12th it’s also a great time to manifest what your heart desires ♥️
♒️
Do you feel like you need a space to breathe, to be held and supported to escape the pressure and noise of the world just for a moment?
You need ✨️ZENESSENCE SANCTUARY✨️
A monthly membership filled with:
🌿 gentle healing
🎧 calming meditations
🌕 live circles
📓 rituals + journal prompts
🤍 a soft community you can return to whenever you need
A space designed to help you feel calmer, lighter, and more connected to yourself again....we can’t wait for you to join us✨
We have created three levels so that you can choose the one that best suits you. Founding member prices are limited but you will always pay this price as long as you are a member no matter what.
Grounded - £12 pm
💚 Monthly meditation you can listen to whenever you need
💚 1 remote Reiki healing you can come back to whenever
💚 Journal prompts
💚 Intention setting rituals
💚 WhatsApp broadcast
Aligned - £24 pm
💛 Everything in grounded PLUS
💛 Live group healing circle online
💛 Monthly oracle card for guidance
💛 WhatsApp community with voice notes
Embodied - £48 pm
🤍 Everything in Grounded and Aligned PLUS
🤍 Monthly 1:1 distant Reiki session
🤍 Monthly small group DEEP healing online
🤍 A gift on your birthday 🎁
🤍 20% discount on retreats, workshops, in person and distant Reiki sessions
Now available to purchase on our website which you'll find the link for in our bio.
We can't wait to welcome you 😍
22/07/2026
We want to be as sustainable a business as possible. We’ve only got one Mother Earth 🌍 and she’s sooooo important
Where possible everything we use is reusable/recyclable/biodegradable….from our security seals to our postal bags 🙌🏼
Did you know we offer HALF PRICE refills on all of our products??? AND we are partnered with Just One Tree 🌳 every order placed on our website plants a tree 💖
And today on the website we’ve added an XL tin of Multipurpose Balm…. 100ml 🎉
Go check it out
♻️
A 1 hour ceremony squeezed into 38 seconds 🤣
We have so many people ask us what we actually DO in a New Moon Cacao ceremony …. So we thought we give you a little glimpse 🙌🏼
Come open your heart to guidance and clarity, release what no longer serves you and leave feeling lighter, relaxed and full of love 🥰
The next one is August 12th, 7pm, ZE HQ Hove, … book with the link in our bio ⬆️⬆️
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16/07/2026
Today is 'get to know your customers day'. A chance for us to connect with you all and to thank you for supporting our small business 🙂.
As you may (or may not) know, Lisa and I met many years ago when we both worked with The Body Shop at Home. When that business ended two and a half years ago, ZenEssence was born ✨️.
So our question to you is, how long have you been on this amazing journey with us? Are you a day 1 or have you met or been introduced to us more recently?
As a thank you from us to you, we will enter every comment into a draw for a FREE PULSE POINT ROLLER OIL 😍.
New Moon 🌑 Cacao ceremony with sound healing ❤️🩹
Tomorrow Tuesday 14th July 7pm, ZenEssence HQ Hove £11.11
Book via the link in our bio
✨ A Reiki session… because adulting is exhausting. 😅🌿
You know that feeling when you’ve had enough?
Your mind won’t switch off.
Your shoulders are somewhere near your ears.
You’re running on coffee, adrenaline, and sheer determination…
That, my friend, is your sign to book a Reiki session. 🤍
Think of Reiki as hitting the reset button for your mind, body and soul.
✨ Deep relaxation
✨ A calmer nervous system
✨ A quieter mind
✨ More restful sleep
✨ A chance to simply be, without needing to do anything at all.
The best part? The effects don’t stop when your session ends. Many people leave feeling lighter, calmer and more able to face the week ahead with clarity and ease.
Whether you curl up on our treatment couch for an in-person session or get cosy at home for a distant Reiki treatment in your favourite pyjamas (yes, Reiki works from a distance too! ✨), you’ll receive the same loving intention and healing energy.
Because sometimes the most productive thing you can do… is rest. 🌿
Ready to refill your cup before life empties it again?
📩 Send us a message to book your in-person or distant Reiki session.
Your nervous system will thank you. 🤍
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Brighton And Hove
BN412YQ