Lazy Yoga

Something I’ve really noticed lately, both in yoga and in coaching sessions, is how much women are carrying.

Work, family, expectations, responsibilities… and often very little time for themselves in the middle of it all.

And yet when we slow down, even slightly, things can start to shift.

Not everything needs fixing.

Sometimes it’s just about creating enough space to breathe again, so you can hear yourself think.

That’s what I love about both yoga and coaching — they both create that pause

Over the past week I’ve been offering some coaching practice sessions as I build up my hours.

What’s been really interesting is how many conversations have circled around the same feeling.

Overwhelm.

Busy minds, full diaries, endless things to think about, and never quite feeling like there’s enough time in the day.

Not because people are doing anything wrong… just life being a lot.

It’s made me think how rarely we actually get space to stop and ask ourselves:
“what do I need right now?”

Sometimes that alone changes everything.

Abruzzo, Italy Retreat 2027 ✨

17th–23rd May 🇮🇹

I’m so excited to begin sharing a little more about the retreat I’m planning for next May.

Set in the beautiful region of Abruzzo, this will be a gentle, nourishing week designed for women who need space to pause, reset and reconnect with themselves.

The retreat will include:
🌿 Yoga classes
🌿 Sound baths
🌿 Relaxation & rest
🌿 Vegetarian/vegan meals
🌿 Two local trips
🌿 Use of the pool, sauna & hot tub
🌿 Beautiful connection with like-minded women

The retreat is £795 per person, with a £200 deposit required to secure your place.

Honestly, the vision for this retreat was born from my own experience in Italy this month and how deeply healing it felt to be surrounded by supportive women in such a beautiful setting 🤍

If you’d like to hear more as plans unfold, message me

Ever since coming home from Italy, I can’t stop thinking about community ✨

There’s something incredibly powerful about women gathering together in a supportive space — sharing meals, conversations, movement, laughter and rest.

During the retreat I attended, I offered a few gentle yoga sessions and it reminded me how much I love holding space for women to soften, reconnect and simply be.

So… I’ve decided to start planning my own retreat in Abruzzo, Italy 🇮🇹🤍

✨ Italy Retreat | 17th–23rd May 2027 ✨

Think:
☀️ Yoga & gentle movement
☀️ Sound baths & deep relaxation
☀️ Beautiful food
☀️ Pool, sauna & hot tub
☀️ Meaningful connection
☀️ Rest for the nervous system

This is still in the early stages, but my heart already feels very connected.

Message me for info

I’m feeling incredibly grateful for my recent trip to Italy 🇮🇹✨

It reminded me how powerful it is when women come together 🤍

There was something so healing about the conversations over long dinners, the laughter, the honesty, and simply being surrounded by supportive women.

It mirrored so much of what we create in our classes — that same sense of connection, grounding and support — and I was lucky enough to offer a few gentle yoga sessions during the retreat I attended.

Something shifted in me out there 🇮🇹✨

I came home inspired to begin creating something special of my own…

A women’s retreat in beautiful Abruzzo, Italy.
17th–23rd May 2027 🌿

A week to slow down, reconnect and breathe again.

If this speaks to you already, send me a message or comment with Italy

There’s been a quiet shift happening in me lately ✨

Alongside yoga and sound healing, I’ve been stepping deeper into the world of coaching, somatics and holding space for women in a more meaningful way.

Not fixing.
Not forcing.
Just gently helping people come back to themselves.

The more I learn, the more I realise how much women are carrying — stress, pressure, overwhelm, disconnection — while still trying to hold everything together.

My journey into coaching feels less like starting something new… and more like coming home to the work I was always meant to do 🤍

To create spaces where women feel safe enough to soften.
To breathe.
To be seen.
To reconnect with who they are underneath all the noise.

I’m so excited to keep growing, learning and sharing this journey with you ✨

One of my favourite things about Monday classes is that nobody ever seems to want to rush off afterwards 🤍

This week we stayed for cake, chatting and laughing together long after class had finished.

And honestly… that’s what I love most.

Yes, yoga helps us stretch, breathe and relax — but there’s also something so healing about women coming together, feeling comfortable enough to stay, open up, laugh and simply be themselves.

It’s becoming more than a class.
It feels like a little community ✨

So grateful for these evenings and the lovely women in the room each week 🤍

There’s something really special about watching women arrive carrying the weight of life… and leave lighter. 🤍

One of the loveliest things about these classes isn’t just the movement — it’s the feeling in the room. The exhale. The softness. The sense of being held by a supportive group of women who simply get it.

“ I always feel like a weight has lifted after this class x
A lovely group of women x ”

Moments like this remind me why I do what I do. ✨

A space to pause.
To breathe.
To reconnect with yourself.

So grateful for every woman who walks through the door each week 🤍

Relaxation YogaLife CardiffYoga HealingSpace MindBodySoul LazyYogaSarah

Imagine spending a summer Saturday surrounded by trees, birdsong and complete calm ☀️🌿

Saturday 27th June | 10–4
at Woodlands Yoga Retreat

A day created for anyone needing to exhale.

Together we’ll explore:
✨ Yin Yoga
✨ Somatic practices
✨ Yoga Nidra
✨ A deeply relaxing sound bath

And enjoy a beautiful lunch from Nourish 🤍

No pressure.
No rushing.
Just space to rest, reset and reconnect with yourself.

NatureHealing CardiffYoga LazyYoga

A whole day dedicated to deep rest and nervous system healing 🌿

Join me on Saturday 27th June, 10am–4pm at Woodlands Yoga Retreat for a beautiful Summer Retreat Day ✨

We’ll spend the day moving gently through:
🤍 Yin Yoga
🤍 Somatics
🤍 Yoga Nidra
🤍 Sound Healing

Plus a delicious nourishing lunch by Nourish

This is not about pushing yourself or “doing more.”
It’s about slowing down enough to truly listen to what your body needs.

Spaces are limited and I’d love to share this special day with you 🤍

DeepRest YogaRetreat WalesWellness