Why Aye Yoga

MEN’S HEALTH MONTH… ✨

Tomorrow evening (WEDNESDAY 17th) I’m hosting a FREE men’s yoga class.

A 50-minute session designed specifically for men and suitable for complete beginners: no experience or flexibility required.

Yoga can help with:
✓ Stress and anxiety
✓ Tight hips, hamstrings and back pain
✓ Mobility and recovery
✓ Sleep and overall wellbeing

📍 Matcha Studios UK
⏰ 6:30-7:20pm (in time to relax before the big match) 😏🏴󠁧󠁢󠁥󠁮󠁧󠁿
💷 FREE

TAG a husband, partner, brother, dad, son or friend who would benefit 🩷

Book via me or the link in my bio

men’s yoga | men’s health month | chesterfield | derbyshire

If you’re looking for something different for the kids this Thursday morning 🌈

I’ve got a few spaces left for my Matcha Mini Kids Yoga & Mindfulness Morning at Matcha Studios UK, Chesterfield 🤍

A calm, creative space for kids to move, stretch, play games and unwind away from screens ✨

We also have air con 🥹🙏🏼

🌞 Ages 9–13
🗓️ Thursday 28th May 9am-12pm
📍 , Chesterfield

DM me for details 💌

Or book using this link… https://bookwhen.com/matchastudiosuk/e/ev-sahm0-20260528090000 ✨

Why do yoga?* Let me explain…

- increases energy
- improves balance
- reduces stress and anxiety
- perfect alongside other training
- eases cross training
- builds strength
- boosts immunity
- improves sleep
- improves focus and coordination
most of all, provides community ♥️

So maybe the question is,
Why not do yoga? 💪🏻✨

fyp

More men than women in class last night 🙏🏼

…that’s a rare ratio we love to see ❤️‍🔥

Warrior III = balance + mobility + control.

If you lift / run / sit at a desk…..

Yoga will help

Promise.