Maddalena Rodolfi

1) Build a daily routine of 5/10 minutes made of somatic exercises, meditation, breathing practices.

2) Connect with people that value a calm loving presence and inner work as much as a cosy loving house or a bed made with freshly clean sheets.

3) Get support and guidance for the bits that are the hardest to change.
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Two ways in which I can support you this month:

🌸 5 Minutes a Day — a self-paced somatic reset, start today, Link in Bio

🌿 Trust Your Guts — a 6-week live group for highly sensitive people, starts the 24/09, max 8 people, DM for info

No pressure — just an invitation, if it feels right. Link in bio.

Here is what becomes possible when you choose to listen to your body instead of numbing it.

I share these because I know so many people carry that same distance from themselves and the people they love — often without even realizing it — and this distance makes them ache, though they don’t always know how to bridge it.

The body is that bridge.

It allows us to connect all the pieces and finally feel at home within ourselves.

If you’re noticing something similar in yourself, that’s not a coincidence — I’d love for you experience this work directly.

DM me or check my website: www.maddalenarodolfi.com.

And if you want to be updated on the latest news, subscribe to the newsletter.

You are not too much, you are powerfully you.
If this is you, save it for the day you forget or share it with someone that needs to hear it today.

Which one is you? Tell me in the comments — I read every one. This is the territory we work through together in Trust Your Guts, my 6-week live group for highly sensitive people (DM for details), and in 1:1 sessions.
DM for details or book your slot on my website www.maddalenarodolfi.com.
Link in Bio.

If this is you, save this one for the days you forget. And if someone you love comes to mind, send it their way — sometimes we all just need to hear it’s not us, it’s a nervous system that was never given the map.

"I love my body and myself more than ever." 🌿
That's what embodiment work can do.

That's what somatic bodywork, massage and embodiment sessions can offer — a way back to yourself, one session at a time.

I work with clients across SW London (Clapham, Balham, Battersea, Wimbledon) and online globally.

Drop a 🌿 below if you're curious, or DM me to book.

- You still try one last attempt at keeping the old life alive, because you’re not ready to admit it’s already gone.
Because your Soul has already chosen to expand and needs a different setting. -

Continue reading the article on the blog : https://www.maddalenarodolfi.com/blog/road-map-of-a-soul-crisis.
Link in Bio.

When did you realise that was your turning point?

There's a shape to falling apart: Crumbling, Shedding, Surrendering, Allowing.
Four phases almost everyone moves through during a Soul crisis — illness, loss, breakdown, betrayal — and none of them mean you're doing it wrong.

I wrote a full guide to this journey, to help you recognise where you are and trust the process a little more.

Full Road Map of a Soul Crisis — link in bio to the blog post: https://www.maddalenarodolfi.com/blog/road-map-of-a-soul-crisis.

Which phase do you recognise yourself in right now? Tell me below.